FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories
Latest Stories

5 Common Form Mistakes Experts See In HIIT Classes
Are you performing these HIIT exercises correctly? Watch below…

Simple Ways to Incorporate Plant-Based Proteins Into Your Diet
More and more frequently, I'm hearing my clients set goals to…

Q&A with Massage Therapist Tony Ryan
Ah, the mysteries of getting older. While I think the process…

Chocolate Secret Spinach Oil-Free Plant-Based Muffins
Most vegan baking recipes involve lots of oil, refined sugar…

FFC Featured Playlist – Liz Silberman
Liz Silberman is the Membership Director at FFC Boystown…

Smart Aging: Three Quick Tests to Assess Your Strength and Flexibility
Are you "actively aging"? Try these three tests to assess your strength and flexibility and to determine a game plan for your mobility as you age.

Finding Balance in Your Diet and Challenging Your Food Guilt
When it comes to eating a balanced diet, don't let your mind run the show. An indulgence every now and then won't ruin your healthy choices, and feelings of food guilt can and should be challenged.

5 Coffee Shops in Lincoln Park To Help You Escape Chicago Winter
If you've got cabin fever this Chicago winter, check out our top 5 favorites coffee shops in Lincoln Park that transport you to far-away places.

How to Communicate Your Needs to Your Massage Therapist
“Finding a hairstylist takes time! It’s like dating, except…

FFC Featured Playlist – Rachel Gitlevich
This month, we're featuring Rachel Gitlevich's workout playlist!…

Boystown’s Best Cafes for a Cup of Joe
Despite the crazy fact that only two U.S. states actually produce…

Vegan, Gluten-Free Recipe: Kale Waldorf Salad
Sweet, nutty and tangy, this vegan, gluten-free salad hits it…
