FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories

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5 Common Form Mistakes Experts See In HIIT Classes

Are you performing these HIIT exercises correctly? Watch below…
Uncooked dried lentil in wooden spoon.

Simple Ways to Incorporate Plant-Based Proteins Into Your Diet

More and more frequently, I'm hearing my clients set goals to…
Mature entrepreneur suffering from neck pain

Q&A with Massage Therapist Tony Ryan

Ah, the mysteries of getting older. While I think the process…
Image of a bowl of baby spinach on a granite countertop.

Chocolate Secret Spinach Oil-Free Plant-Based Muffins

Most vegan baking recipes involve lots of oil, refined sugar…
Man running on treadmill with headphones on listening to music

FFC Featured Playlist – Liz Silberman

Liz Silberman is the Membership Director at FFC Boystown…
Mature active female in sportswear doing side-bends while training by riverside in urban environment on summer morning

Smart Aging: Three Quick Tests to Assess Your Strength and Flexibility

Are you "actively aging"? Try these three tests to assess your strength and flexibility and to determine a game plan for your mobility as you age.

Finding Balance in Your Diet and Challenging Your Food Guilt

When it comes to eating a balanced diet, don't let your mind run the show. An indulgence every now and then won't ruin your healthy choices, and feelings of food guilt can and should be challenged.
Girl in snow holding a coffee cup

5 Coffee Shops in Lincoln Park To Help You Escape Chicago Winter

If you've got cabin fever this Chicago winter, check out our top 5 favorites coffee shops in Lincoln Park that transport you to far-away places.

How to Communicate Your Needs to Your Massage Therapist

“Finding a hairstylist takes time! It’s like dating, except…
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FFC Featured Playlist – Rachel Gitlevich

This month, we're featuring Rachel Gitlevich's workout playlist!…
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Boystown’s Best Cafes for a Cup of Joe

Despite the crazy fact that only two U.S. states actually produce…
kale bunch on a table

Vegan, Gluten-Free Recipe: Kale Waldorf Salad

Sweet, nutty and tangy, this vegan, gluten-free salad hits it…