FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories

Latest Stories

10 minute workout for beginners

10 Minute Workout for Beginners: It’s Easier to Fit In Than You Think

Only got a few minutes? That's okay - check out this 10 minute workout for beginners that will help you see you have a lot more time than you think!
Read more
Add this to your skin care routine: reasons to see an esthetician

Add This to Your Skin Care Routine: 5 Reasons to See an Esthetician

Do you have a skin care routine? You should! If you do, does it involve an esthetician? FFC West Loop esthetician Ari explains 5 reasons why.
Read more
Finding balance in fitness and life

Strong Mind | Strong Body #3: Finding Balance in Fitness, Work, School & Life

FFC Old Town's Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.
Read more
Bento box lunch ideas for school or you!

Bento Box Lunch Ideas for School (Or You!)

Check out these bento box lunch ideas for school (or for your own midday meal!).
Read more
Airport Yoga 101 - how to do it

Airport Yoga 101

Airport yoga can be a great way to mitigate the stresses of travel. Here's how!
Read more
Keto bodybuilding: is it possible?

Keto Bodybuilding: Is It Possible?

Keto bodybuilding: is it possible? FFC Oak Park trainer shares some insights and tips for a bodybuilding on a keto diet.
Read more
How to pick the best classes at the gym and set up a workout schedule

How to Choose the Best Classes at the Gym

Ever wondered how to pick the best workout classes at the gym? Wonder no more! FFC's Julia Baraglia shares tips & how to set up a schedule.
Read more
Farmers Markets 101: reasons to shop at your city's farmers markets

Farmers Markets 101: Reasons to Shop at Your City’s Farmers Markets

Warm weather brings awesome farmers markets - here are 5 reasons why you need to start shopping local, at your city's farmers market!
Read more
My resting metabolic rate test experience and what I learned

My Resting Metabolic Rate Test Experience & What I Learned

Ever heard of a resting metabolic rate analysis? Check out this post about why you should consider having an RMR test done and what you can learn.
Read more

Strong Mind | Strong Body #1: How I Discovered My Passion for Bodybuilding

Have you ever had that one ‘aha!’ moment that changed your…
Read more
How does KT Tape work and its benefits

How Does KT Tape Work & What Are Its Benefits?

If you are involved in fitness in any way, you’ve probably heard…
Read more