FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories

Latest Stories

Try a manual treadmill: here's why you should check out the Woodway Curve for strength and endurance

Try a Manual Treadmill: Here’s Why You Should Check Out the Woodway Curve for Strength & Endurance

FFC personal trainer Marques Chaplin shares tips on how to get started with a manual treadmill - specifically the Woodway Curve treadmill.
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Digital detox: do you need one plus how to do a digital detox

How to Do a Digital Detox (After Figuring Out If You Need One)

Jeanne Barker has been with FFC for over 8 years, and in addition…
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HIIT workouts for beginners - benefits and a plan to try on your own

HIIT Workouts for Beginners: Why Do HIIT & Sample Workout

FFC Gold Coast coach and personal trainer Jeremy Gorden shares…
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Headphones and iPhone playing a playlist

FFC Featured Playlist – Neale Baldyga

In honor of National Relaxation Day in August, FFC Gold Coast…
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How to find motivation - even when things get tough

Strong Mind | Strong Body #2: How to Find Motivation Even When Things Get Tough

FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them - even when things get tough.
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How I meal prep lunch for a week plus helpful tips for meal prep

How I Meal Prep Lunch for a Week Plus Helpful Tips for Meal Prep

My friends and coworkers often ask me about weekly meal prep.…
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Woman stretching

Try This Quick Lower Body Workout

Pressed for time? Many of us struggle to fit exercise into our…
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10 best types of pushups and how to master them FFC fitness tips

10 Best Types of Push-Ups and How to Master Them

The push-up is commonly associated with military conditioning,…
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