FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories

Latest Stories

Female runner holding phone and listening to music with headphones on.

FFC Featured Playlist – Victor Virgilio

This month, we're featuring Victor Virgilio's workout playlist!…
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Woman getting head massage

Feeling Congested? Learn How Massage Therapy Can Help

Stuffy nose, splitting headache and trouble sleeping. Sinus…
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Woman's hands holding coffee mug

Coffee Shops for Any Occasion in Chicago’s South Loop

Coffee can be many things for many people. A ritual. A means…
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Woman washing hands at sick

How to Stay Healthy During Cold and Flu Season

It’s also officially cold and flu season in Chicago. Of course, it’s always best to avoid getting sick in the first place, but if you do come down with a bug, here are some tips to help you get back to better health in a timely fashion.
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Image of a woman using a rowing machine with a personal trainer.

Why I Work With a Personal Trainer

Every one of us has different motivations for hitting the gym.…
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Man running on treadmill with headphones on listening to music

FFC Featured Playlist – Natalie Casper

Looking for new workout tunes? Look no further! This month’s…
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Pumpkin skincare - benefits of including pumpkin in your beauty routine

Pumpkin Skincare: The Benefits of Including Pumpkin in Your Beauty Routine

Pumpkin seems to be everywhere, but what's the deal with pumpkin skincare? It's awesome. FFC Park Ridge Spa Manager Laura explains why.
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Summertime skin care recovery

How to Rehab Your Skin After Summer

Summer can do a real number on our skin - FFC Park Ridge's Laura Moldovan shares some tips for rehabbing your skin after summer.
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Sugar cravings causes and how to combat them

Sugar Cravings – Causes & What They Might Mean

When it comes to sugar cravings causes and ways to combat them, FFC Gold Coast registered dietitian Chelsea rice is an expert. Here are her tips!
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3 no-fail tips to getting back into a gym routine

3 No-Fail Tips to Get Back into Your Gym Routine

The seasons are changing and times of going for a quick run outside are coming to an end. Check out these tips for getting back into a gym routine!
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Staying healthy while traveling

Strong Mind | Strong Body #4: Staying Healthy While Traveling

Staying healthy while traveling can be tough, but it's definitely doable! FFC Old Town's Sophia shares tips she's learned to make it easy.
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Smart grocery shopping tips: shopping only the perimeter is a myth

Smart Grocery Shopping Tips: You Don’t Only Have to Shop the Perimeter

Only shop the perimeter? MYTH! RD Amy Silver breaks down smart grocery shopping tips, and how they definitely include the inner aisles too. Check it out!
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