FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories
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Sore From Your At-Home Workout? Try These Physical Therapist-Approved Stretches
While we are confined to our homes, we may find ourselves resorting…

Breaking Up Your Daily Fitness
As a technology and fitness professional, I have the pleasure…

The 5 Best Indoor/Outdoor Spots in Gold Coast
April is weird. Between the whole ‘in like a lion, out like…

Need A New Show To Watch or Book To Read? See Our Recommendations To Fit Any Mood
If you’re anything like me, you alternate between thinking…

Best Post-Workout Food Spots in Old Town for Any Situation
There’s a statistic somewhere along the lines of "30% gym,…

How To Make The Most Of A Mental Health Day
When I moved from sleepy rural Arizona to bustling Chicago,…

How To Support Chicago Businesses While Practicing Self-Care
Real talk: how is this quarantine affecting your mental health?…

Turn Your Binge Watching Into A Workout With These Fun Challenges
Need a break from watching the news or scrolling through social…

Biceps Brachii: A Misunderstood Muscle & How Massage Can Help
When someone says the word “muscle” to you, what do you…

Learn How To Lower Your Risk For Breast And Ovarian Cancer With Regular Exercise
FFC has partnered with Bright Pink for 8 years as the official…

FFC Featured Playlist – Omar Romero
Omar Romero is a group fitness instructor at FFC South Loop…

10 Hidden Lunch Spots Near Chicago’s Loop
Work in the Loop and tired of your usual lunch spots? Try one of these 10 hidden gems near The Loop to add some variety to your midday meal!
