FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories

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Breaking Up Your Daily Fitness

As a technology and fitness professional, I have the pleasure…
Chicago skyline

The 5 Best Indoor/Outdoor Spots in Gold Coast

April is weird. Between the whole ‘in like a lion, out like…
people having a meal together

Best Post-Workout Food Spots in Old Town for Any Situation

There’s a statistic somewhere along the lines of "30% gym,…
Millennial girl relaxing at home on couch, enjoying weekends, empty space

How To Make The Most Of A Mental Health Day

When I moved from sleepy rural Arizona to bustling Chicago,…
women at large table with computers, tea pot, journals

How To Support Chicago Businesses While Practicing Self-Care

Real talk: how is this quarantine affecting your mental health?…
Person holding a remote and pointing it at a television

Turn Your Binge Watching Into A Workout With These Fun Challenges

Need a break from watching the news or scrolling through social…
Fit strong man doing biceps curl in gym

Biceps Brachii: A Misunderstood Muscle & How Massage Can Help

When someone says the word “muscle” to you, what do you…
Man running on treadmill with headphones on listening to music

FFC Featured Playlist – Omar Romero

Omar Romero is a group fitness instructor at FFC South Loop…
Retro stylized view of Chicago street with subway.

10 Hidden Lunch Spots Near Chicago’s Loop

Work in the Loop and tired of your usual lunch spots? Try one of these 10 hidden gems near The Loop to add some variety to your midday meal!