FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories
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The Truth About Intermittent Fasting
The health and wellness space is no stranger to diet trends.…

Goodbye, Chicago Summer: Move Your Exercise Routine Into The Club With These Two Cardio Workouts
Here in Chicago, we joke that the city only has two seasons:…

Self Care At Home: 15 Ways To Decompress Right Now
You can’t pour from an empty cup. Secure your own oxygen mask…

Runners, Take Note: These 8 Exercises Could Help Prevent An Injury
Whether you run for 15 minutes to relieve stress or you're training…

Mask Required: Which Face Mask Is Best For Your Workout?
Welcome to our "new normal." Nowadays if you want to return…

Feeling Stressed? Learn To Cope With Mindful Movement
Incorporate Pilates, yoga or meditation into your wellness routine…

Calling All Golfers: Try These Exercises To Prevent Or Treat Aches And Pains
With
warm weather and blue skies dominating the forecast, Chicagoans…

Stream On: How I Found Value In Leading Classes Online
On Monday, March 16, I taught my final in-person group fitness…

Suffering From Neck Pain? Try These 5 Activities Today
Technology has brought many wonderful things to our fingertips.…

How To Find The Perfect Workout For You On FFC On Demand
Having choices is wonderful. Having too many choices, however,…

Our 6 Favorite At-Home Exercises For Pregnant Women
Looking for safe but effective exercises to perform at home…

Healthy Vegan German Potato Salad
German Potato Salad – Healthy, plant-based, oil-free, fat-free,…
