FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories
Latest Stories

5 Ways You Showed Courtesy at FFC (and Why It Matters)
For the past six weeks, we’ve been building something bigger…

Massage Matters: How Post-Marathon Massage Supports Your Marathon Recovery
Crossing the finish line of the Chicago Marathon is a life-changing…

How to Stay Healthy While Working a Desk Job
For many professionals, long hours behind a desk are part of…

Stronger Together: Celebrating 41 Years at the Best Gym in Chicago
Last week, Fitness Formula Clubs (FFC) turned 41—and the…

The Best Outdoor Workouts in Chicago Before Summer Ends
Chicago summers may be short, but they pack a punch; long golden…

FFC Cares Foundation: Supporting Our Community
At FFC, community is more than just a word—it’s the foundation…

More Than the Workout: How Group Fitness Builds Confidence and Community
Fitness That Sticks
"It’s not always so much about the physicality…

FFC Connects with the Community at Taste of Park Ridge 2025
Fitness Formula Clubs brought the energy to this year’s Taste…

Summer ’25 FFC Elmhurst Pool Party Contest Giveaway Rules and Regulations
To participate in our Summer '25 FFC Elmhurst Pool Part Contest,…

Member Spotlight: Michael Costello’s Powerful Journey Toward Health at FFC Oak Park
“If I can learn this stuff, anyone can.” That’s how…

The FFC Cares Foundation: Fighting for a Cure for ALS
(Chicago, Illinois) – Fitness Formula Clubs (FFC) is proud…

Benefits of Standing/Walking Throughout the Workday
Think Sitting All Day at Work is Harmless? Think Again.
Spending…
