FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories

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5 Ways You Showed Courtesy at FFC (and Why It Matters)

For the past six weeks, we’ve been building something bigger…
Yoga class at FFC Lincoln park

How to Stay Healthy While Working a Desk Job

For many professionals, long hours behind a desk are part of…

Stronger Together: Celebrating 41 Years at the Best Gym in Chicago

Last week, Fitness Formula Clubs (FFC) turned 41—and the…

The Best Outdoor Workouts in Chicago Before Summer Ends

Chicago summers may be short, but they pack a punch; long golden…

FFC Cares Foundation: Supporting Our Community

At FFC, community is more than just a word—it’s the foundation…

The FFC Cares Foundation: Fighting for a Cure for ALS

(Chicago, Illinois) – Fitness Formula Clubs (FFC) is proud…

Benefits of Standing/Walking Throughout the Workday

Think Sitting All Day at Work is Harmless? Think Again. Spending…