FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories
Latest Stories

The FFC Cares Foundation: Join Us. Move for a Cure. Make an Impact.
In the heart of Chicago, where sweat meets determination and…

Show Your Heart Some Love
Just like your biceps, quadriceps, and abdominal muscles, your…

So, What Are VO2 Max & Resting Metabolic Rate Tests, Anyway?
As a 21-year-old college student living in the fast-paced city…

WTF is WTF!?
Learn the science behind this FFC group fitness class format…

How Pilates Helped an FFC Member Finish the Chicago Marathon
There is nothing easy about training for a marathon; it requires…

How to Navigate Holiday Eating
Holiday eating begins with Halloween and continues through New…

Welcome Casey Wright to the FFC Massage Team!
Fitness Formula Clubs is thrilled to be welcoming Casey Wright…

FFC: Your Holistic Health Solution
Lisa Brigham has been a member of Fitness Formula Clubs (FFC)…

The Importance of Educator Health and Wellbeing
Educators have played an important role in every single one of…

Welcome Amanda Angelopoulos, Registered Dietitian, to FFC!
Please join us in welcoming Amanda Angelopoulos, MS, RDN, LDN,…

Unveiling the Necessity Behind the Luxury: The True Benefits of Massage
In today's fast-paced and stressful world, it is essential to…

Corner Bakery Cafe Opens At Fitness Formula Clubs Union Station
(Chicago, Illinois) – In the midst of its 40th Year, Fitness…
