FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories

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Show Your Heart Some Love

Just like your biceps, quadriceps, and abdominal muscles, your…

So, What Are VO2 Max & Resting Metabolic Rate Tests, Anyway?

As a 21-year-old college student living in the fast-paced city…

WTF is WTF!?

Learn the science behind this FFC group fitness class format…

How Pilates Helped an FFC Member Finish the Chicago Marathon

There is nothing easy about training for a marathon; it requires…

How to Navigate Holiday Eating

Holiday eating begins with Halloween and continues through New…

Welcome Casey Wright to the FFC Massage Team!

Fitness Formula Clubs is thrilled to be welcoming Casey Wright…

FFC: Your Holistic Health Solution

Lisa Brigham has been a member of Fitness Formula Clubs (FFC)…

The Importance of Educator Health and Wellbeing

Educators have played an important role in every single one of…

Welcome Amanda Angelopoulos, Registered Dietitian, to FFC!

Please join us in welcoming Amanda Angelopoulos, MS, RDN, LDN,…
Corner bakery entrance with ffc logo on top of image

Corner Bakery Cafe Opens At Fitness Formula Clubs Union Station

(Chicago, Illinois) – In the midst of its 40th Year, Fitness…