FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories

Latest Stories

Renu Kulkarni At FFC Gold Coast

Day One Journey: Renu Gears Up For Her 5K

In late 2021, we asked our members, “What’s Your Day One?”…
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Man in gym holding barbell with weights on it.

Get Started With Barbell Training By Trying These 3 Exercises

Working on strength training at the gym? If you're comfortable…
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Renu Kulkarni, Day One Program Participant

Day One Journey: Meet Renu

In late 2021, we asked our members, “What’s Your Day One?”…
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Juan and trainer Joy smiling in the pool

Day One Journey: Juan’s Journey Comes To A Close

In late 2021, we asked our members, “What’s Your Day One?”…
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Juan smiling in pool with trainer Joy

Day One Journey: Checking In With Juan At The Halfway Mark

In late 2021, we asked our members, “What’s Your Day One?”…
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Dumbbells on a weight rack in a gym

Got Dumbbells? Grab A Set And Complete This 15 Minute Workout

Dumbbells are ubiquitous when it comes to exercise equipment.…
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FFC Personal Trainer using lat pulldown weight machine at the gym

Use These Weight Machines At The Gym For A Total Body Workout

When is the last time you used a weight machine at the gym?…
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Day One Journey: Meet Juan

In late 2021, we asked our members, “What’s Your Day One?”…
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Woman holding a kettlebell at her shoulder

New To Kettlebell Training? Try This Kettlebell Workout

When gyms (and just about everything else) shut down in early…
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Person with a dietary supplement pill in their hand.

What You Should Know Before Taking Dietary Supplements

The use of dietary supplements seems to be more popular than…
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