Pilates Continuing Education Workshops

Helping instructors grow with workshops that inspire and refine. Looking for the Pilates Teacher Training Program? You’re in the right place.

Advanced Mat Workshop

Session Info:
Get into the flow of advanced mat work! This workshop focuses on smooth transitions between exercises and reviews the full Traditional Pilates Mat series. A mix of teaching and hands-on practice, this session is ideal for both current instructors and teachers in training.

Date:
Sunday, February 2, from 1:00–3:00 PM
Registration required by Friday, January 31

Location:
FFC South Loop – 1151 S. State St., Chicago, IL

Instructor:
Linda Spriggs

Pricing:

$70 for FFC employees and members
$90 for non-members

Advanced Reformer Flow

Session Info:
Go with the flow on the Reformer! This workshop walks through an advanced-level Reformer class, with emphasis on transitions between exercises. It’s designed for instructors, apprentices, and advanced Pilates students to enhance flow, challenge core control, and improve efficiency.

Date:
Sunday, March 23, from 1:00–3:00 PM
Registration required by Friday, March 21

Location:
FFC South Loop – 1151 S. State St., Chicago, IL

Instructor:
Linda Spriggs

Pricing:

$70 for FFC employees and members
$90 for non-members

Jump Board

Session Info:
Coming soon.

Date:
Sunday, April 13, from 1:00–3:00 PM
Registration required by Friday, April 11

Location:
FFC South Loop – 1151 S. State St., Chicago, IL

Instructor:
Linda Spriggs

Pricing:

$70 for FFC employees and members
$90 for non-members

Super Advanced Cadillac: Inversions, Trapeze and Fuzzies

Session Info:
Coming soon.

Date:
Sunday, May 4, from 1:00–3:00 PM
Registration required by Friday, May 2

Location:
FFC South Loop – 1151 S. State St., Chicago, IL

Instructor:
Linda Spriggs

Pricing:

$70 for FFC employees and members
$90 for non-members

Register Today!

Fill out the form below to register for one of FFC’s Pilates Continued Education Workshops. Questions? Email Linda Spriggs at lspriggs@ffc.com for more information.

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Program Options*

Advanced Mat Flow

Advanced Reformer Flow

Jump Board

Super Advanced Cadillac

Advanced Mat Flow - Feb 2*

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Advanced Mat Flow - Feb 2*

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Advanced Reformer Flow - Mar 23*

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Advanced Reformer Flow - Mar 23*

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Jump Board - Apr 6*

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Jump Board - Apr 6*

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Super Advanced Cadillac - May 4*

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Super Advanced Cadillac - May 4*

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Anatomy For Pilates Workshop - May 14 - June 4*

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Anatomy For Pilates Workshop - May 14 - June 4*

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I have enrolled in a program(s) of educational knowledge and/or physical activity including, but not limited to, cardiovascular, strength and flexibility training. I hereby affirm that I am in good physical condition and do not suffer from any disability which would prevent or limit my participation in said programs. In consideration of my participation in this program, I fully understand that I may suffer injury and I, for myself, my heirs and assigns, hereby release Fitness Formula (their employees and owners) from any claims, demands and causes of action arising from such injury.

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Pilates Continuing Education Workshops

Advanced Mat Workshop

Advanced Reformer Flow

Jump Board

Super Advanced Cadillac: Inversions, Trapeze and Fuzzies

Register Today!

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