Nutrition Consultation at FFC Park Ridge
Looking to make changes to your nutrition heading into the fall season? Book your complimentary session today with Leah Kostos, lkostos@ffc.com.
Recent news:
Pilates Olympics
Attend 3 Pilates classes throughout October and qualify to be part of the Pilates Olympics for the Long Stretch Series. The first-place winner will get access to Pilates Unlimited.
For more info, email scampione@ffc.com.
Improvements and New Equipment At FFC Park Ridge in 2023
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Park Ridge soon! FFC is always looking for ways to add value to serve you better.
- All new Keiser Spin Bikes
- 1 new Matrix Glute Bridge Machine
- All new black exercise mats
- 4 Life Fitness Cross Trainers
- 6 Life Fitness Bikes; 3 upright, 3 recumbent
- 10 Life Fitness Treadmills
- New dumbbell rack with all new Iron Grip Dumbbells
- 3 new Life Fitness Adjustable Benches
FFC 40th Anniversary Group Fitness Classes
In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!
FFC East Lakeview
- Saturday, September 23 at 10:00 AM with Matt
FFC Elmhurst
- Monday, September 18 at 8:30 AM with Tania (GF Studio)
FFC Gold Coast
- Tuesday, September 19 at 5:30 PM with Stephanie
FFC Lincoln Park
- Monday, September 18 at 5:30 PM with Tiffany
FFC Oak Park
- Tuesday, September 19 at 6:00 PM with Ashley
- Thursday, September 21 at 6:00 PM with Rachel
FFC Old Town
- Wednesday, September 20 at 6:00 PM with Charlotte
FFC Park Ridge
- Thursday, September 21 at 9:15 AM with Mari
FFC South Loop
- Wednesday, September 20 at 6:30 PM with Becca
- Sunday, September 24 at 10:15 AM with Nazha
FFC West Loop
- Monday, September 18 at 6:00 PM with Lara
FFC’s 40th Anniversary/Member Appreciation Party
Join us on Thursday, September 21 from 4:30 – 7:00 pm at the Splash Bar as we celebrate FFC’s 40th Anniversary and show our appreciation for all of our members! Complimentary light bites will be provided by Sugar Factory and drink specials will be available at the Splash bar. The event is for 21+. Guests are welcome.