Ped-o-pull Demo on the Turf with Rosie
Meet our newest pilates instructor Rosie and see how pilates can improve your posture! Join us on September 19 at 5:30 PM for a ped-o-pull demo on the Turf!
Email Shanna at stobin@ffc.com to reserve your spot.
Recent news:
Complimentary Access to the Recovery Lounge
In celebration of Member Appreciation Week enjoy complimentary access to the recovery lounge from September 16 – 21!
Reserve your session in the FFC+ app.
Stay Active, Stay Youthful with FFC’s D.A.S.H. Program
D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:
- DASH Fitness: Kickstart your Tuesdays and Thursdays at 11:15 AM with energizing workouts that blend fun and fitness in perfect harmony.
- Aqua Workouts: Dive into our Aqua Workouts Monday through Wednesday, Friday and Saturday at 10:15 AM.
Looking to join or have any questions? Contact Alexandra Castillo at acastillo@ffc.com and discover how you can be part of our vibrant senior community!
DASH Poolside Hangout
Get your sunglasses and sandals and join us for some light snacks and raffle giveaways on our outdoor pool deck for our DASH Poolside Hangout! The hangout will be on Monday, August 12 from 11:30 AM – 12:30 PM.
Belly Dancing Workshop
Bring your workout attire and a water bottle and enjoy a fun-filled Belly Dancing Workshop class on Monday, August 12 from 6:30 – 7:00 PM that invigorates the entire body and helps posture, stamina, balance and grace. This workout combines resistance training, core engagement, coordination and flow with a unique blend of Pilates and Belly Dancing. The cost is $20 for members and $30 for non-members.
Register at https://dev.ffc.com/group-fitness-programs/. For questions, contact acastillo@ffc.com.