Gold Coast: Summer Rooftop Rentals Available
Need an outdoor venue? Consider our rooftop. Rentals are available during club hours and provide an amazing view of the city. For more details, reach out to Larry at LDuncan@ffc.com.
Recent news:
Mamaste Yoga Class at FFC Gold Coast
Join us for our special Mother’s Day yoga class to honor your mom on May 14 from 10:30 – 11:30 AM. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please register for class through the FFC+ app.
Memorial Day Group Fitness Schedule at FFC Gold Coast
Friday, 5/26:
- Regular Group Class Schedule – except the 6:45 PM Heated Power Yoga is canceled
Saturday, 5/27:
- 8:00-8:45 AM – Pilates Mat
- 9:00-9:45 AM – RockSTAR Ride
- 9:00-9:45 AM – Barre Bootcamp
- 9:30-10:30 AM – Heated Vinyasa Yoga
- 10:00-10:45 AM – Total Body Blast
- 11:00-11:45 AM – WERQ
Sunday, 5/28:
- 9:45-10:30 AM- Chisel
- 10;30-11:15 AM – Barre Bootcamp
- 10:30-11:00 AM – Hatha Yoga
Monday, 5/29:
- No classes
Contact Lara mele, lmele@ffc.com, if you have any questions.
Arthritis Awareness Month
Creating awareness about the influence of being overweight in arthritis is crucial to encourage people to
maintain a healthy weight and prevent the development or worsening of arthritis symptoms. Prime Health System educates individuals about the risks associated with being overweight and the benefits of weight loss in order to make informed decisions about daily lifestyle choices. Losing weight can reduce arthritis symptoms, improve joint function, and decrease the risk of joint
damage.
If you are looking for expert care and treatment, we invite you to check out our clinic’s website or contact us at 877-201-3499.
Prime Health System – 1030 N Clark St Ste. 647, Chicago, IL 60610 (located in the club)
Incline Walking Tip from Rush Physical Therapy
Friendly reminder that if you are wanting to perform incline walking on a treadmill, you will get the best benefit if you do NOT hold onto the handles and lean back. When you are doing this, you are basically putting your body in the same relative position as if you were walking on a flat surface. To achieve the full benefits of walking at an incline, do not hold onto the handles and lean slightly forward – this allows you to target muscles like your glutes, hamstrings, and calves, allowing you to burn more calories with the exercise.
Rush Physical Therapy is accepting patients right here in the club. Contact them at (312) 900-9595.