Back to the Future Group Fitness Classes
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
- Rockstar Ride, Sat 10/21 at 9:15 AM w/ Becca
Sign up in the FFC+ app.
Recent news:
Halloween BOOtcamp
Kick off your Halloween weekend with a BOOtcamp. Join Leila on the turf on Saturday, October 28 at 10:00 AM for a fun, total body strength and conditioning workout designed for all levels of fitness. Dress in costume for a chance to win a free training session.
Register for BOOtcamp on the FFC+ app or contact Leila, lquintanilla@ffc.com for more information.
Yoga is Scary – Scary Fun
Does the thought of Yoga give you the chills? Join Josh for a small group training session on the spookiest day of the year – Halloween – to dispel the myth that Yoga is scary. Josh will lead you through a series of accessible, modifiable, and fun Yoga poses. You’ll leave this session feeling the magic of Yoga. Class will be offered on October 31 at 12:00 PM in the large group fitness studio. Dress in costume for a chance to win a free private Yoga session!
Register via the FFC+ app. Contact Josh at jambrose@ffc.com for more information.
Barbells and Oms
Looking to gain strength, move better, and connect your mind and body? Sign up for your complimentary Barbell and Oms session. This unique training style blends compound barbell exercises along with traditional postures and sequences from Yoga to increase isometric strength building, mobility, and posture.
Josh’s training approach focuses on improving strength and mobility with an emphasis on mind-body connection and injury prevention. Sign up for your complimentary session with Josh by emailing jambrose@ffc.com.
Improvements and New Equipment At FFC East Lakeview in 2023
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for the list of new equipment headed to FFC East Lakeview soon! FFC is always looking for ways to add value to serve you better.
- 1 new Matrix Hip Thrust Machine
- 1 new Squat Station, including platform and bumper plates
- 3 Life Fitness Adjustable Benches
- 4 new Concept 2 Rowers
- 1 Life Fitness Leg Press