Four leaf clovers

St. Patrick’s Day Themed Group Fitness Classes at FFC

Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

Elmhurst

  • Saturday, March 11 at 8 AM: Formula 94 Leaf Clover
  • Saturday, March 11 at 8:30 AM: Blarney Stone Body Blast
  • Saturday, March 11 at 9:30 AM: ShamROCKstar RIDE
  • Saturday, March 11 at 10:30 AM: St. Paddy’s Day Power Yoga
  • Sunday, March 12 at 9:30 AM: Lucky Charm LOADED

East Lakeview

  • Saturday, March 11 at 9:15 AM: ShamROCK Star Ride with Becca
  • Friday, March 17 at 12 PM: Blarney Stone Body Blast with Becca
  • Friday, March 17 at 6 PM: Shake Your Shamrock WERQ with Jennifer

Gold Coast

  • Thursday, March 16 at 6:30 AM: ShamROCK Your Ride with Gavin
  • Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Heather
  • Thursday, March 16 at 6:30 PM: ShamROCK Your Ride with Gavin
  • Friday, March 17 at 9 AM: Blarney Stone Body Blast with Becca
  • Friday, March 17 at 5:30 PM: St Paddy’s Day Power Yoga with Julie R

Lincoln Park

  • Thursday, March 16 at 12 PM: Formula 94 Leaf Clover with Lara
  • Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Stephanie
  • Thursday, March 16 at 5:30 PM: St Paddy’s Day Power Yoga with Ashley

Oak Park

  • Thursday, March 16 at 6 PM: Formula 94 Leaf Clover with Ashley
  • Friday, March 17 at 6 AM and 9 AM Friday: ShamROCK Star Ride with Amy

Old Town

  • Wednesday, March 15 at 12pm: St Paddy’s Day Power Yoga with Marissa
  • Wednesday, March 15 at 6 PM: Blarney Stone Body Blast with Charlotte
  • Thursday, March 16 at 5:45 PM: St Patrick’s Day Pilates with Natasha

Park Ridge

  • Tuesday, March 14 at 12:15 PM: Blarney Stone Body Blast
  • Thursday, March 16 at 5:15 AM: ShamROCKstar Ride
  • Friday, March 17 at 10:15 AM: Charmed Chisel

South Loop

  • Saturday, March 11 at 10 AM: Lucky Charm LOADED with Dominick
  • Friday, March 17 at 9:30 AM: ShamROCKstar Ride with Nazha

West Loop

  • Friday, March 17 at 11:30 AM: ShamROCKstar Ride with Lara
Members doing a high intensity workout with weights.

New Classes Sunday Morning at FFC West Loop!

Lara and Karina are alternating weekends, bringing the fire every Sunday morning to FFC West Loop!

-10:00 AM: ROCKstar ride
-10:45 AM: Triple Threat

Register today in the FFC+ app, or for more info, contact Dominick Defranco ddefranco@ffc.com.

 

Women taking a spin cycling class.

New Additions To The FFC West Loop Group Fitness Schedule!

We have new additions to our Sunday group fitness schedule at FFC West Loop!

Join us on Sundays for Rockstar Ride at 10 AM and Triple Threat at 10:45 AM. Head to the FFC+ app to save your spot in these classes.

Power Bowl at Local 84

Try Our New Power Bowls at local’84!

Power Bowls are now available at local ‘84! You can’t outwork a bad diet, so grab one of our convenient bowls loaded with veggies, protein and lots of flavor to refuel after your next workout. Looking to build lean muscle? Add one of our protein-packed smoothies to your order!

Image of local84 cafe logo

Wine Down Wednesday at local’84

Join us in the cafe for a taste of local’84 on Wednesday, February 15 at 7 PM! Wine specials will be available.

Please contact Nicole at nfriedman@ffc.com for more information.

The Faction FFC Logo

Intro to Faction – Saturdays in February at 9:15 AM

Rebel against your current fitness routine with The Faction: serious group workouts on the turf with coaches that motivate and inspire you to bring your best to every class! Compete against yourself (and others) as you progress through each month’s workouts.

Complimentary Saturdays in February at 9:15 AM. Reserve your spot in the FFC+ app today.

Photo of the West Loop Faction small group training class.

Ready for Results? Join Faction at FFC West Loop!

The Faction is a heart rate-based cardio and strength workout for all levels. Focused on burning calories and increasing strength, Faction classes aim to transform your body utilizing Myzone coached by our professional coaches.  

Faction classes are offered:

  • Mondays: 7:15 AM
  • Tuesdays: 5:15 PM
  • Wednesdays: 7:15 AM
  • Thursdays: 5:15 PM
  • Fridays: 7:15 AM
  • Saturdays: 10:15 AM

Contact Tom at tfeeney@ffc.com to try out a Faction class today!

Members doing a high intensity workout with weights.

New Summer Group Fitness Class: ICON

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.

Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.

Man pushing a tire across the turf in the Performance Training Center.

Pre-Sale Registration Open For Small Group Formula Circuit

We are launching our new small group training program, Small Group Formula Circuit (SGFC) mid-summer 2022, and we’ve got great perks for those who sign up during our pre-sale. 

The first 100 members to sign up receive the first two weeks of boot camp free and receive an additional perk!

Send your name and contact info to Drew to dscacciaferro@ffc.com to claim your spot on the pre-sale list!

Cabana at West Loop pool

Cabanas Now Available For Rent At FFC West Loop

Ever want to be pampered and have a more private space for hanging out at our outdoor pool? Cabanas are now available for rent on the Pool Deck via your FFC+ app!  

For all details, please go to ffc.com/cabanas.

FFC West Loop Outdoor Pool

Mat Pilates On The Deck With Deo

Join Deo for a complimentary Pilates mat class outside on the pool deck on Tuesday, June 28 at 6 PM. Sign up on the FFC+ app!    

Contact dscacciaferro@ffc.com for more information.