Faction classes are HIIT (high-intensity interval training) workouts in a group setting; for one hour we move through movements focused on strength, core, functionality, and metabolic conditioning. Wednesday night’s class at 7:00 PM is a great way to get over the hump and cruise on to finish your week.
Email gcousineau@ffc.com for more info.
Arwaa is certified in CFMA (Chinese Filipino Martial Arts) which has a broad scope of
mixed martial arts (boxing, jiu-jitsu, muy thai) and self-defense. This class will focus on the basics of blocking, how to throw the most commonly used punches, and how to create space between you and any potential threat. Each 1-hour class will not only develop a necessary skill but will also be an excellent calorie-burning activity. The cost is $128 for 4 classes each month.
Things to achieve include:
Participants will need to purchase Target Boxing Pad and MMA Boxing Gloves for the class. No experience is necessary. Contact Arwaa at ataiyab@ffc.com for more info.
Join us for our new winter group fitness classes starting in January!
Book your spot today in the FFC+ app!
Join us for a new class format – Progression Obsession on Thursdays at 6:30 PM and Sundays at 10:45 AM! This total body interval class includes upper body strength, core, and PROGRESSIONS of lower body conditioning for an intense workout. The class takes you through three 9-minute blocks followed by a high-intensity finisher, and an abdominal/low back section! Get ready to experience your new Obsession.
Come one, come all to an all-inclusive Run Club that celebrates runners of all levels on Sundays at 1:00 PM. Learn about technique, and form, and meet new friends! If weather permits, the run will take place outdoors, if the weather is bad, we will be doing treadmill workouts.
Hi everyone! My name is Leah. I have been working at FFC Park Ridge as a registered dietitian for 8 months and am now helping at our West Loop location on Thursdays and Elmhurst location on Mondays. A little about myself; in school, I double majored earning a Bachelor of Science Degree in Nutrition and Dietetics as well as Spanish Studies. I also have a Master’s Degree in Business Administration. I have always been an athlete and played competitive soccer in college so I love to talk about how to use food to fuel and recover your body. I also help a lot of clients who are seeking weight loss or body recomposition and their stories have taught me the invaluable outcome of confidence that people get when they eat well and exercise regularly. I have a habit-centered approach to nutrition counseling, meaning I work with clients on building small, attainable habits to achieve large, sustainable health outcomes. I’m excited to work with you all!
To get in touch, email me at lkostos@ffc.com.
Heads up FFC West Loop members. Our pool and hot tub will be closed starting Monday, November 27 for annual cleaning and maintenance. In addition to cleaning the pool, the hot tub will also be resurfaced. The pool/hot tub are expected to be closed for 1 week and will reopen on Monday, December 4 respectively. Members will have access to the Union Station pool and hot tub during the closure. We apologize for the inconvenience.
Please contact Ryan Oswald at roswald@ffc.com for additional information.
Dark chocolate peppermint energy bites are now available throughout the holiday season. Combine your love of post-workout protein with your joy of the holidays. Stop by the local’84 Cafe before December 31 to get yours!
Enjoy these weekly specials during the month of November at your West Loop local ’84 Cafe.
Monday: Meal deal bundle- smoothie and 4-pack energy bites – $12
Tuesday: (Taco Tuesday) tacos – $8
Wednesday: flatbreads – $9
Thursday: Meal deal bundle – buy a wrap w/ fries – $10
Friday: breakfast wraps – $8
Celebrate Halloween early on our last weekend at the outdoor pool. Drink and food specials will be available (including fall classics) as well as themed offers and a whole lot of fun as we close out the 2023 pool season. For more info, email Nicole Friedman at nfriedman@ffc.com.
Available every Wednesday at 1:00 pm in October, this Pilates class will focus on strengthening the muscles and increasing flexibility in muscles commonly missed in regular men’s strength training routines. The class will increase the stability in the core and “gains” on the weight room floor. For more info, email Paula at pziols@ffc.com.
Any member that is registered for monthly Faction classes and refers a member to Faction will receive one month of Faction free ($115 value). For more info, email Rich Smith at rsmith@ffc.com.
FFC West Loop has added an additional Faction class to the schedule: Wednesdays at 8:00 PM. Come ready to work! For more info, email Rich Smith at rsmith@ffc.com.
In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!
FFC East Lakeview
FFC Elmhurst
FFC Gold Coast
FFC Lincoln Park
FFC Oak Park
FFC Old Town
FFC Park Ridge
FFC South Loop
FFC West Loop
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC West Loop soon! FFC is always looking for ways to add value to serve you better.
Faction is getting an upgrade! Billed as the hardest class at FFC, see how fit you can become with our team of instructors and a new format! As part of our anniversary celebrations, all members will receive one complimentary Faction class in the month of September. Classes are held on Monday, Tuesday, Wednesday and Friday mornings at 7:00 AM; Monday, Tuesday and Thursday evenings at 6:00 PM and Saturday at 9:00 AM. We have also extended the time of each class to 60 mins up from 45 mins. All members registering for Faction will have unlimited access to all Faction classes.
Email Fitness Director, Rich Smith at rsmith@ffc.com to take advantage of the offer.
All Presidential Towers residents are invited to a Mixer on our outdoor pool deck on September 12 from 5:00 – 7:30 PM. Discounted drinks, appetizers, and games will be available as you socialize and mingle with fellow neighbors. All guests must bring a valid ID and sign the guest waiver for entry (all associated daily fees will be waived!).
Contact Nicole nfriedman@ffc.com or Mike mgorrell@ffc.com for more information!
You have things that you wish to sell, but online marketplaces can be a hassle with actually getting your stuff out the door. On September 16 from 1:00 – 5:00 pm, we are opening up our outdoor pool deck for a good old-fashioned rummage sale; we host the party while you bring the goods and you sell what you want. And you can even enjoy drink specials at the bar while you browse. For those selling items, we ask that you please limit your inventory to two large Rubbermaid bins size 28”x17”x15”. We also suggest you pre-print any Venmo QR codes and bring your own change as FFC will not supply these goods. We hope to see you there!
Join us on Thursday, September 21 from 5:00 – 7:00 pm on our outdoor pool deck as we celebrate FFC’s 40th Anniversary and show our appreciation for all of our members! Complimentary light bites will be provided and drink specials will be available at the Splash bar. The event is for 21+. Guests are welcome.