Archive for category: West Loop

Experience Kickboxing and Self Defense, a thrilling workout with Muay Thai-inspired kickboxing, blending practical self-defense moves with intense conditioning. The class is on Wednesdays from 7:30 – 8:30 pm, and on Saturdays from 12:00 – 1:00 PM. Build strength, confidence, and real-world skills. Enjoy a Free Trial in August!

Contact Instructor Kennedy at ksabin@ffc.com or at 314-681-4586 to register and with any questions.

When it’s hot, don’t forget to cool your muscles down in our Cryo chairs! With cooling technology meant to speed recovery and reduce inflammation, this is the perfect spot this summer to continue to function at 100%.

Available as part of Signature and Premier memberships, so upgrade today!

Every Thursday evening in June from 6:30 – 7:30 PM

Who: Open to FFC members and PT residents.
What: A mini-series empowering you to take control of your meal journey, from creating a grocery list to taking your first bite. Each week we will tackle a new step in the process: 1) how to create a comprehensive grocery list, 2) how to efficiently shop for groceries, 3) how to prep foods, and 4) how to properly portion food when it’s time to eat.
Where: PT community room (meet in FFC lobby)
When: Every Thursday in June (6, 13, 20, 27)
How: Discussion led by Leah with the final week including a food demo of energy bites

Email Registered Dietitian, Leah Kostos at lkostos@ffc.com.

Want to bring some friends to the outdoor pool, but can’t narrow it down? Book a cabana! With guest passes now included, along with a food and drink credit, it’s the only way to enjoy summer on the pool deck in style with your friends.

Book using your FFC+ app. Restrictions apply.

Enjoy their collection of craft brews and seltzers at the Splash Bar from Mikerphone Brewing all summer long.

Help us kick off the summer with a Pool Party at the Splash Bar on Friday, May 24 from 4:00 – 7:00 PM! Enjoy drink specials and socialize with your fellow Members!

Contact Nicole at nfriedman@ffc.com with any questions.

Outdoor Pool Policies:

• Hours:
  • • Monday-Friday: 8 am to 8 pm | Splash Bar: 11 am to 7 pm
    • Saturday-Sunday: 8 am to 7 pm | Splash Bar: 11 am to 6 pm
  • Season: May through October
  • An additional $20 fee will be charged for guests on Saturdays, Sundays and holidays.
  • Initial opening is weather dependent
  • Only Clear bags are allowed on the Pool Deck. If a member does not have one, a clear bag can be checked out from the Pool Concierge. Lost bags incur a $10 fee, charged to the member’s account.
  • No children under 21 allowed at the outdoor pool outside of family hours.
  • Lounge chairs are on a first come, first serve basis. Access to the outdoor pool does not guarantee lounge chairs, and no refunds will be given for availability of amenities.
  • Guests are limited to 2 per member, per calendar day. Additional guests may be included only with cabana rental.
  • Members are responsible for conduct and financial obligations of all guests.
  • No outside food and beverage allowed on the outdoor pool deck. Any alcohol not purchased at FFC Splash Bar will be confiscated and violators will be removed from the facility and may have their membership terminated.
  • No smoking, vaping, or illicit drugs are allowed on the outdoor pool deck.
  • No music, other than headphones, is allowed on the pool deck.
  • No glass is allowed on the pool deck.
  • FFC West Loop is cashless. All transactions must be completed electronically.
  • Failure to comply with any of these policies and procedures may result in outdoor pool access being revoked.

  Family Outdoor Pool Hours (3 months – 12 years):

  • Monday – Sunday: 8 am – 10:30 am
  • No children are allowed at the outdoor pool outside of these hours.
  • Children must have a Kid’s Club membership at $59.95 per month or pay a $20 daily guest fee for access to any area of the club including the outdoor pool deck.
  • Children not potty trained must wear a swim diaper and swim liner at all times when in the pool.
  • Pool Side Locker Rooms are available for family use. Children of the opposite gender are not permitted in the locker rooms at any age.
  • Children must be supervised at all times with a parent in swim attire or the children will not be permitted in the pool, and will be asked to leave.
  • Children running on the pool deck, standing on lounge chairs, or any other deemed disruptive behavior will not be permitted to come back to the outdoor pool deck for the remainder of the season.
  • No lifeguard on duty.
  • 

    Cabana Rental Details:

    • • • 5 cabanas will be available for rental – 3 large (8 person max capacity) and 2 small (4 person max capacity)
        • Cabanas will be available for rental for 6-hour time blocks only: 11 AM – 5 PM
        • Large cabanas are $200 per 6-hour block with a $100 food & beverage credit (details below)
        • Small cabanas are $150 per 6-hour block with a $75 food & beverage credit (details below)
        • The pricing above NOW INCLUDES guest fees.
        • 12-hour cancellation policy applies (details below)

    Rules & Regulations:

    • • • Cabanas will be reserved via our app, FFC+ in a 6 hour time block, 11 am to 5 pm.
        • All reservations will adhere to our 12 hour cancellation policy, with no refunds for inclement weather.
        • Any pre-emptive closures by FFC will result in a refund of the total amount of the reservation.
        • Any reservation canceled within the 12 hour window will be assessed a service fee equal to 50% of the total reservation fee.
        • The cabana rental includes guest passes. All guests must provide a valid ID, sign our liability waiver, and adhere to all FFC policies. Guests must be pre-registered.
        • All reservations need to be made by an active member in good account standing.
        • The reservation fee for the 3 middle cabanas is $200 with a $100 Food and Beverage credit to use at the Splash Bar. The reservation fee for the 2 outside cabanas is $150 with a $75 Food and Beverage credit. This credit is non-refundable.
        • F&B credit only applies to alcoholic drinks, and non inventory food. Credit can not be used towards gratuity.
        • All Food and Beverage Minimums do not include taxes and automatic 18% gratuity, as they will be added to the final bill.
        • Must be 21+ to book.
        • Cabana capacity is limited to 8 for a large cabana, and 4 for a small cabana.
        • You must check in at the WL Splash Bar host kiosk. Guests will receive a stamp at the pool desk for easy access to the club restrooms and cafe.

    Purchase and book your cabana in the FFC+ app under “Booking Services.”

    Please reach out to the FFC West Loop Splash Bar Manager Tanner Fowler at tfowler@ffc.com with any questions.

    Have a great summer!

Book your summer pool cabana now on your FFC+ app and save. Cabanas are set to open in late May (weather dependent), and are now available as full day rentals with guest fees waived*. Booking is $200, but you get $100 back as food and drink credit! Plus, if you book by April 30, you’ll get 20% off the booking fee!

*Max capacity for large cabanas is 8 and small cabanas is 4. All guests must provide valid photo ID upon entry and sign guest waiver. Guest passes are $50 on weekends. Additional FFC policies can be found at ffc.com/cabanas