Archive for category: Union Station

FFC and Grit endurance have teamed up to offer the opportunity for FFC members, Grit members, and the community to learn how to swim! Whether you are looking to up your game or if you are a brand-new swimmer, FFC is offering private and group swim lessons.

Group Swim Program
Learn to swim more efficiently in this 60-minute technically focused group swim program. Each week, we will work on specific foundational aspects of the swim stroke as well as incorporating a variety of fun and creative sets to help you improve! This class is focused on beginner and intermediate swimmers, but even advanced swimmers will see benefits! FFC members can try your first class for free!

Swimmers should be able to swim 50 yards consecutively to join this class. If you are brand new to swimming, please sign up for our private lessons.

One class per week (Mondays or Thursdays):

• FFC Members: $105 per month
• Non-Members: $115 per month

Two classes per week (Mondays and Thursdays):

• FFC Members: $160 per month
• Non-Members: $170 per month
  

Group Swim Schedule:

• Monday evenings at 6:30 PM
• Thursday evenings at 5:30 PM

Private Swim Lessons
Learn to swim more efficiently with a 60-minute in person swim lesson where we will break down
your biggest areas of opportunity and help you understand how to improve upon them in the future!
All levels are welcome, from advanced to those who are learning to swim!

FFC Members:

• Private Swim lessons x4 sessions $400 / Single Session $105

Non-Members:

• Private Swim lessons x4 sessions $420 / Single Session $110

Individual Private Swim Schedule can be facilitated at a time that is convenient to you. Reach out to bjones@ffc.com.

 

Drawing from a profound understanding of the body’s mechanics, Breanna offers personalized massages designed to address your distinct requirements. Whether you’re seeking relaxation or targeting specific areas, Breanna’s proficiency guarantees a revitalizing encounter that contributes to your holistic well-being. We warmly welcome Breanna to our wellness community, where your comfort and contentment remain our utmost focus.

To book a session with Breanna, simply contact Breanna at bjones@ffc.com.

Join us on Tuesday, August 22 from 9:30 AM – 12:00 PM and Wednesday, August 23 from 4:30 – 7:00 PM for a free 10-minute chair massage!

Recovery is an important component of a balanced wellness plan. By taking time to recover, we address the soreness and aches that inevitably come with regular exercise. Massage is one of the best ways to speed up your recovery and keep you feeling your best. It reduces pain, soreness, and stress, improves circulation, and increases relaxation and sleep.

Email Breanna Jones at bjones@ffc.com to book your appointment.

Would you like to burn the maximum amount of calories during and after your workout, lose fat, gain muscle, improve your O2 consumption, and reduce your blood pressure and blood sugar all in 45 MINUTES? HIIT BOOT CAMP WILL DO THIS AND MORE!!!

Come join FFC’s certified personal trainer, Richard Perez, for your free week trial and get the results you’ve been looking for in just 45 minutes! The class will be on Tuesdays and Thursdays in June from 12:00-12:45 PM and Mondays from 5 – 5:45 PM. The cost is $128 for 4 sessions or 1x a week and $256 for 8 sessions or 2x a week.

Click here to claim your free trial today!

Contact azill@ffc.com for your FREE one-on-one consultation and evaluation. Reach out to Anna today and invest time into yourself. . . YOU ARE WORTH IT!

Stop drowning in the everyday struggle; conquer your diet to feel your best. Nutrition impacts every aspect of our lives. Learn how nutrition planning and preparation can improve your Physical, Mental, and Financial Health. Join us Thursday, May 11 at 11:30 AM for an exciting nutrition workshop with Griselda Ayala!

In this workshop you will learn:

• How to create a meal that supports a healthy body
• Tips to take the stress out of eating healthy
• Ways to bulk your pantry without breaking the bank

The workshop is completely free and hosted at our FFC Union Station club. To register, sign up at the link below!

Register: https://b.link/i3z0bc

Come meet Sean for any questions on membership, fitness, or vitamin supplements. Sean has a lot of knowledge of supplements and vitamins because of his extensive background working with The Vitamin Shop. He is also very passionate about fitness because he has reached his goals by working out and found passion in the gym.

Sean is our new membership representative so reach out if you have any questions sburks@ffc.com!

Over the summer, FFC began a partnership with Grit Endurance to offer swim lessons at the club. FFC Member Nisha Harish recently shared her experience in the swim program with us:

“I’ve found the swim workouts with Jim Levesque of Grit Endurance to be precisely what I’ve been looking for. Although swimming in a group can be quite intimidating, the swim workouts at Union Station are fun, interactive and very structured, which is exactly what I was looking for. I especially like the fact that the focus is on technique, so that there is plenty of scope for improvement, whether you’re a newbie swimmer (like me!) or a seasoned athlete. Whether you’re looking to swim only in the pool, swim in open water or compete in a triathlon, Grit Endurance caters for every type of swimmer and makes these goals very accessible for FFC members and non-members alike.”

Thank you, Nisha for sharing your experience! If you are interested in swim lessons at the club, please click here for more info.

 

It’s the fastest-growing sport in the country — but do you know how to play pickleball? From young kids to older adults, beginners to pros, and fierce competitors to social players, people of all ages, abilities, and levels of competitiveness are playing pickleball. And there’s a reason for its wide spread: it’s one of the rare sports that offers play for a large population. Between the size of the court, the rules and method of play, it’s really easy for anyone to learn!

Learn how to play with lessons at FFC Union Station. Classes are offered on Tuesday evenings.

• 4 – 5 PM: Beginners
• 5 – 6 PM: Beginner Intermediate
• 6 – 7 PM: Beginner Advanced

Pricing:

One-time drop in lesson

• FFC Members $35
• Non-members $38

4 Week Session

• Members $105
• Non-Members $115

For more information or to sign up for lessons, please contact Luann at lsanto@ffc.com or Chris cclark@ffc.com.

Please join us in welcoming massage therapist Alicia to our FFC Spa team. Swing by the Spa on February 1 for a 5-minute chair massage and to say hello!