Back to the Future Group Fitness Classes
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
- Rockstar Ride – Saturday, 10/21 at 10:15 AM with Sara
Sign up in the FFC+ app.
Client Appreciation Event
As a valued client of FFC, you’re invited to enjoy light bites and coffee on the pool deck on Saturday, October 21 from 10:00 AM – 12:00 PM.
Please RSVP to Stephanie Campione at scampione@ffc.com by October 14.
Howl-O-Ween Doggie Yoga and Splash Party
Bring your pup to celebrate Halloween with friends at FFC on Saturday, October 28 from 10:00 AM – 12:00 PM. We’ll start with a doggie yoga class at 10:30 AM followed by doggie treats on the pool deck. Cap off the event by having your dog play in our outdoor pool on its last day of the season! Dogs must be non-aggressive, like other dogs, and do well with people. Prizes will be awarded for the best doggie Halloween costume, and we will have drink specials available at the bar! Register in the FFC+ app.
For more information, please contact Maryssa at mlitherland@ffc.com.
Lil’ Monsters Boo Bash
Bring your little ones, ages 18 months – to 5 years, dressed in their Halloween costumes for this fun family event on Saturday, October 28 from 4:00 – 6:00 PM! There will be spooktacular games, a bounce house, pumpkin painting, and a photo opp.
The cost is $13 per child for pre-registration and $15 per child at the event. Pre-registration is required by Thursday, October 26. Check-in at the front desk to pay and receive a wristband to get an included goodie bag. This is NOT a drop-off event. A parent must be present with their children.
For more info, contact Dawn Brunner at dbrunner@ffc.com.
Open Pickleball Play
Join us for open pickleball play on the following days:
- Tuesday and Friday Evenings: 5:00 – 8:00 PM
- Wednesdays: 12:30 – 3:30 PM
- Sundays: 9:00 AM – 12:00 PM
Nutrition Consultation at FFC Park Ridge
Looking to make changes to your nutrition heading into the fall season? Book your complimentary session today with Leah Kostos, lkostos@ffc.com.
Pilates Olympics
Attend 3 Pilates classes throughout October and qualify to be part of the Pilates Olympics for the Long Stretch Series. The first-place winner will get access to Pilates Unlimited.
For more info, email scampione@ffc.com.
Improvements and New Equipment At FFC Park Ridge in 2023
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Park Ridge soon! FFC is always looking for ways to add value to serve you better.
- All new Keiser Spin Bikes
- 1 new Matrix Glute Bridge Machine
- All new black exercise mats
- 4 Life Fitness Cross Trainers
- 6 Life Fitness Bikes; 3 upright, 3 recumbent
- 10 Life Fitness Treadmills
- New dumbbell rack with all new Iron Grip Dumbbells
- 3 new Life Fitness Adjustable Benches
FFC 40th Anniversary Group Fitness Classes
In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!
FFC East Lakeview
- Saturday, September 23 at 10:00 AM with Matt
FFC Elmhurst
- Monday, September 18 at 8:30 AM with Tania (GF Studio)
FFC Gold Coast
- Tuesday, September 19 at 5:30 PM with Stephanie
FFC Lincoln Park
- Monday, September 18 at 5:30 PM with Tiffany
FFC Oak Park
- Tuesday, September 19 at 6:00 PM with Ashley
- Thursday, September 21 at 6:00 PM with Rachel
FFC Old Town
- Wednesday, September 20 at 6:00 PM with Charlotte
FFC Park Ridge
- Thursday, September 21 at 9:15 AM with Mari
FFC South Loop
- Wednesday, September 20 at 6:30 PM with Becca
- Sunday, September 24 at 10:15 AM with Nazha
FFC West Loop
- Monday, September 18 at 6:00 PM with Lara
FFC’s 40th Anniversary/Member Appreciation Party
Join us on Thursday, September 21 from 4:30 – 7:00 pm at the Splash Bar as we celebrate FFC’s 40th Anniversary and show our appreciation for all of our members! Complimentary light bites will be provided by Sugar Factory and drink specials will be available at the Splash bar. The event is for 21+. Guests are welcome.
Game Night
Come enjoy a night of fun and camaraderie on September 29 from 5:00 – 9:00 PM for Game Night! Video games, card games, and board games will be provided. Bring your friends for some added competition!
For more information, contact our Food & Beverage Manager Ellen Haran, eharan@ffc.com.
Goal Setting and Fitness Program Layout
Do you need some direction in the gym? Attending this workshop will teach you how to set goals and organize a program so that you adhere to them! If you are brand new to working out or want to improve your experience, this workshop is for you! The workshop will meet in the community room on Thursday, September 21 at 6:00 PM.
There are 20 spots available, email scampione@ffc.com to reserve your space.
Parents Night Out: STAR WARS NIGHT
Calling all kids ages 5 – 12 yrs old. Join us for a fun night of Star Wars-themed games, crafts, pizza, and a movie on Saturday, September 23 from 5:00 – 8:00 PM.
$35 per child/$45 for 2 children for members. Non-members are welcome for $5 more. Registration ends Thursday, September 21.
For questions or to register, contact Dawn Brunner at dbrunner@ffc.com.
Faction Drop in Class at FFC Park Ridge
Faction is our paid-for strength training program that we are offering free to members on Wednesdays at 10:00 AM throughout September. No reservation is required, just stop by the turf to join in on the fun!
Faction 1-Week Trial
Faction is a heart rate-based cardio and strength workout for all levels. Coached by our professional trainers utilizing Myzone, Faction classes aim to transform your fitness level through periodized strength training and energy system development.
Come experience one complimentary week of FFC’s most popular small group training program between now and September 30 and get entered into a contest to win Faction FREE for the remainder of 2023!
Pickleball Drills, Lessons & Play Time
New to pickleball or thinking of getting started? Join us on Mondays at 10:00 AM & Saturdays at 11:00 AM to take part in this fun new program!
Pickleball Drills, Lessons & Play time is designed for beginners that want to learn how to play pickleball and/or get ready to participate in a league! The program allows you to play in game situations with lessons and drills designed to enhance your pickleball skills.
For more info or to register, email Stephanie Ryan at sryan@ffc.com.
Pickleball Intro League
Join us on Sundays from 6:00 – 7:30 PM from October 15 – December 17 to participate in a non-competitive pickleball league for new players who want to play with other beginners.
To register please visit https://dev.ffc.com/group-fitness-programs/.
Karaoke Night At The Splash Bar
Join us on Friday, September 15 from 5:30 – 8:00 PM for Karaoke Night! Sing a solo, perform a duet, or grab your group for Karaoke night provided by Patrick from Ambassador of Fun! Drink Specials will be available at this 21+ event. Available for both members and non-members – bring a friend or two!
For more information, contact our Food & Beverage Manager Ellen Haran, eharan@ffc.com.
Pickleball Tournament
Join us for a fun indoor pickleball tournament on Sunday, August 13 from 2:00 – 6:00 PM and enjoy some friendly camaraderie! This tournament is a scramble, which guarantees you play seven games with seven different partners. There will be medal winners for 1st, 2nd, and 3rd place in each of the divisions of beginner, intermediate, and advanced. $60/player and open to members and non-members.
Spots are limited and light snacks are provided. Sign up here!
DJ Brandon At The Splash Bar
Join us on Sunday, August 13, and August 20 from 1:00 – 4:00 PM with one of Park Ridge’s favorite DJ’s and membership rep at FFC! Enjoy the deck and pool while listening to House music and sipping on our Drink Specials that will be available at this 21+ event.
For more information, contact our Food & Beverage Manager Ellen Haran, eharan@ffc.com.