New Year, New You. Successfully conquer your New Year’s Resolutions this year with this 4-week coaching program on Tuesdays at 6:00 PM led by Level 4 Coach and Fitness Director, Stephanie Campione. In this program, develop better habits around your health and fitness with topics in movement, nutrition, and regeneration.
Reach out to Stephanie at scampione@ffc.com for more details.
Each fitness assessment will include a body composition assessment with our brand-new Inbody technology, a blood pressure & resting heart rate assessment, a posture assessment, and a cardiovascular endurance assessment.
Email Stephanie Campione at scampione@ffc.com to schedule yours today.
Join us on Tuesdays from 7:30 – 9:00 PM for a 90-minute Hot Yoga class with Kimberly LaBounty. Hot Yoga is practiced in a studio heated to 105 degrees. The combination of heat and breathing exercises improves oxygen utilization, while the temperature produces detoxification, promoting a new and healthier you. Some yoga experience is necessary.
Register in the FFC+ app.
Join us on January 19 from 4:30 – 7:30 PM for a fun night of high-energy games, pizza, and a movie. The cost is $35 per child or $45 for 2 children for members. Non-members are welcome for $5 more. Registration ends Wednesday, January 17.
For more information, contact Dawn Brunner at dbrunner@ffc.com.
Join us on January 21 from 6:00 – 7:00 PM for a complimentary Sound Bath and Guided Meditation. Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body.
Reserve your space in the FFC+ app.
Join us on February 8 from 7:00 – 8:30 PM for a Healing Sound Bath and Guided Meditation. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths can restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Cost is $35 for members and $45 for non-members.
Register at https://dev.ffc.com/group-fitness-programs/. Invite your friends!
To enhance member safety, personal belongings must be stored in the locker room lockers when using any area of the club. With winter approaching, we also encourage all members to please not use the equipment or take a class in your “street” shoes after snow. This is to prevent damage to the equipment and floors.
Thank you for your cooperation.
Staying up to date with everything in your club can be as easy as joining the Fitness Formula Clubs Park Ridge Facebook group at www.facebook.com/groups/ffcparkridge/
This is your one-stop, all-inclusive location to learn about breaking news, events, classes, education, and exclusive online promotions. Join our group today!
Listen to Mr. Joe perform seasonal holiday favorites and enjoy holiday specials at the Cafe and Bar on Friday, December 1 from 6:00 – 7:00 pm. Bring your family and friends – there will be something for everyone. Together, let’s spread some Holiday Cheer at FFC! Non-members are welcome!
Do you suffer from headaches or TMJ? If so, Craniosacral Therapy (CST) could help provide relief!
CST is a gentle, hands-on massaging technique. It uses a light touch to release tension around your body’s connective tissue (fascia) network. CST promotes pain relief from headaches, neck pain, stress, and TMJ. It also helps restore cranial mobility and ease or release restrictions of the head, neck, and nerves. Schedule your massage at the Spa Desk or in the FFC+ app.
Questions? Email Samantha at mwolf@ffc.com.
Looking to get stronger for basketball this season? Ethan is teaching strength training for young athletes ages 13-18 years old.
Email Ethan at ebreitenstein@ffc.com to book or for more details.
Calling all kids ages 5-10! Join us on Friday, November 24 from 1:00 – 4:00 PM for a fun day of swimming, pizza, and a movie. We take the kids while you enjoy an afternoon of holiday shopping, a romantic lunch, time with friends, or quiet time with your partner. $35 per child or $45 for 2 children for members. Non-members are welcome for $5 more. Registration ends by Wednesday, November 22.
For more info, contact Dawn Brunner at dbrunner@ffc.com.
Join us for boxing small group training sessions! Classes are on Mondays and Wednesdays at 7:00 AM or Tuesdays and Thursdays at 10:00 AM. The cost is $256 for 8 classes (2x per week).
For more information, email Lee Torres at ltorres@ffc.com.
Starting in January, join us for an 8-week strength training program made for members 50+. Take 1-2 classes per week on the turf – classes are available on Wednesdays at 7:15 AM and 5:00 PM or Saturdays at 8:00 AM.
For more info, email sryan@ffc.com.
Stay on track this holiday season with a weekly nutrition tip delivered straight to your inbox.
Email Leah Kostos at lkostos@ffc.com to sign up.
Join us at the beginning of 2024 for a 9-week competitive pickleball league! The league will run from January 6 – March 2 and games will be played on Saturdays at 9:00 AM. The cost is $125/person and is open to both members and non-members.
Email Stephanie at scampione@ffc.com to register.
Challenge yourself with a climbing puzzle that you can try anytime. No ropes are needed! Look forward to a new Boulder Route every Friday. Not sure how to Boulder?
Contact Eric Liedke at eliedke@ffc.com for private lessons.
Climb with ropes anytime when you earn your Top Rope Badge! 2 for 1 limited time offer – bring a climbing partner and earn your Badges together!
Contact Eric at eliedke@ffc.com for more info.
Has it been a while since you used your Belay skills? Come to the Belay Refresher at the Rock Wall on Tuesdays from 4:00 – 5:00 PM. We’ll shake the rust off and go over the basics and more.
Free for FFC Belay Certified Members and Guests. Contact Eric at eliedke@ffc.com for more info.
Rock Wall: Open for Bouldering anytime
Assisted Top Rope: Tuesdays & Fridays 5:00 – 8:00 PM, Saturdays & Sundays 1:00 – 5:00 PM
Contact eliedke@ffc.com for more info.