Join us on Sunday, August 4 from 1:00 – 3:00 PM for a bbq at the Splash Bar with a DJ! Enjoy drink & food specials and music by local DJ, Tony Maggio. This event is 21+ and complimentary to members & guests!
Contact Ellen at eharan@ffc.com for more info.
Please join us for our DASH Coffee Hour covering DASH & Pilates with Pilates Instructor Sterling Lato on Tuesday, August 20 at 12:00 PM. Come and connect with other DASH members, enjoy coffee and muffins, win prizes and learn about the benefits of Pilates.
Contact Maryssa at mliterland@ffc.com for more information and with any questions. We hope to see you there!
Join us on Friday, August 30 from 5:00 – 8:00 PM for Parent’s Night Out: Carnival Night. Participants will enjoy a fun night of carnival themed games, crafts, pizza and a fun movie. The cost is $35 per child or $45 for two children of members. This event is for children ages 3-8. There is an additional $5 charge for non-members. Registration ends Wednesday August 28.
Contact Dawn Brunner at dbrunner@ffc.com dbrunner@ffc.com for questions or to register.
Join us for this fun, challenging, and effective cross-training class on Wednesday, July 24 from 7:30 – 8:15 PM. Your workout begins on the pool deck for a series of bodyweight exercises followed by high-energy drills performed in the water. This format is suitable for all fitness levels and is an excellent way to challenge your body while being easy on your joints.
Register in the FFC+ app.
Unsure about where to take your program to get the results you are looking for? Every Saturday in July, at 10:00 AM at the Fitness Desk, we are hosting an InBody information table. Hope to see you there.
Stephanie Campione at scampione@ffc.com with any questions.
Sterling may be new to Park Ridge but has been with FFC for more than 10 years as a personal trainer and Pilates instructor at our Gold Coast location. Having completed both classical and contemporary Pilates instructor training programs, her sessions are varied but always have the same goal – meeting the needs of our members.
Whether you are improving your weight training form, stability, and balance, or if you are looking for a safe exercise program post-physical therapy or surgery, contact Sterling to schedule a Pilates session at sterling.lato@ffc.com!
Join Ria on Saturdays in July at 8:00 AM for Summer Run Club! This club is beginner-friendly. Run, socialize, and enjoy the summer with a like-minded group of people. We will start at Park Ridge. The first week will start with a 2-mile run/walk, with a progressive overload over the month!
Contact Ria Garcia at agarcia@ffc.com to sign up
Join us in your swimsuit and flip flops for a fun night of beach-themed games, a fun craft, pizza, and a movie on Friday, July 26 from 4:30 – 7:30 PM. The event is for children ages 3-8. The cost is $35/child for members and $45/2 children of members. The cost is $40/child for non-members. Registration ends Wednesday, June 24.
Contact Dawn Brunner at dbrunner@ffc.com for questions or to register.
Come join us for 1 last day of summer camp on Monday, July 29 from 8:30 AM – 4:30 PM. The event is for children ages 5-10. The cost is $60/child of a member and $70/child of a non-member. Campers will spend the day having fun swimming, making crafts, playing games, enjoying sports court time, and ending the day with some chill time and a movie. SPACE IS LIMITED! Registration ends Wednesday, July 24.
Contact Dawn Brunner at dbrunner@ffc.com for questions or to register.
From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.
*No two discounts apply.
Hydrorevolution is low impact, aquatic fitness that uses drag resistance equipment to help increase strength and conditioning in the pool.
Email Katie Oliver at koliver@ffc.com to learn more about Hydrorevolution and sign up for a training session.
Come join us for a fun night of campfire-themed games, make a craft, enjoy some pizza, and watch a fun movie. This is for kids ages 3 – 8. The cost is $35 per child for members or $45 for 2 children of members. $40/child for non-members. Registration ends Wednesday, June 26nd.
Contact Dawn Brunner at dbrunner@ffc.com to register.
How are you tracking your fitness progress?
The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate, and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all memberships and is currently available at FFC Lincoln Park, FFC Oak Park, and FFC Park Ridge and is coming to more locations soon!
Visit ffc.com/results-zone to schedule your complimentary analysis today!
Join us for a Hip and Shoulder Mobility Clinic on Friday, June 7 at 10:00 AM!
Contact Ethan at ebreitenstein@ffc.com to register or with any questions.
Register for a 45 boxing minute session, focused on technique and mit work.
Reach out to John at jsanchezosorio@ffc.com to set up your complimentary appointment today.
Our outdoor pool hours are:
Family outdoor pool hours are:
Children (3 months up to 12 years of age) must be accompanied by an adult at all times and be Kids Club Members or pay a $15 guest fee per child per visit.
Splash Bar hours are:
All hours above are for the 2024 season only.
Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark your calendars for May 20:
🏓 9:00 – 11:00 AM: 3.0-3.5 Players
🏓 12:00 PM – 2:00 PM: 3.5-4.0
The cost is $125 per member. Pre-registration is required at ffc.com/group-fitness-programs under clinic!
Don’t miss this chance to turn your pickleball game from basic to brilliant!
Join us on Saturday, May 18 at 12:45 PM for Family Yoga in the Mind Body Studio. This event is $20 for members and $30 for non-members. Bring your favorite stuffed animal to go on a yoga journey with you. Stuffed animals will help kiddos focus, meditate, balance and offer a fun way to learn yoga pose names. A short book will be read to go along with the theme of class and help all stay engaged and flowing.
This event is for ages 5 and up. Contact acastillo@ffc.com to register.
Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago at 2:07 p.m. Join us on the sundeck to take in this experience together! A limited number of glasses will be available. Bring a friend for free!
Get the most out of your Premier membership and try Group Training on the Turf!
Set yourself on fire with our metabolic conditioning workout, Torchd. Experience all the equipment the turf has to offer from battle ropes to kettlebells, med balls, and more!
In addition, join TITANS, our strength-based turf workout! Learn proper training techniques used to improve overall strength, and increase lean mass and joint mobility.
Both programs complement each other and change every 4 weeks. Optional InBody and personal strength testing are available to track your progress. Contact acastillo@ffc.com with any questions. View class times in the FFC+ app!