Park Ridge Archives

St. Patrick’s Day Themed Group Fitness Classes at FFC

Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

Elmhurst

Saturday, March 11 at 8 AM: Formula 94 Leaf Clover
Saturday, March 11 at 8:30 AM: Blarney Stone Body Blast
Saturday, March 11 at 9:30 AM: ShamROCKstar RIDE
Saturday, March 11 at 10:30 AM: St. Paddy’s Day Power Yoga
Sunday, March 12 at 9:30 AM: Lucky Charm LOADED

East Lakeview

Saturday, March 11 at 9:15 AM: ShamROCK Star Ride with Becca
Friday, March 17 at 12 PM: Blarney Stone Body Blast with Becca
Friday, March 17 at 6 PM: Shake Your Shamrock WERQ with Jennifer

Gold Coast

Thursday, March 16 at 6:30 AM: ShamROCK Your Ride with Gavin
Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Heather
Thursday, March 16 at 6:30 PM: ShamROCK Your Ride with Gavin
Friday, March 17 at 9 AM: Blarney Stone Body Blast with Becca
Friday, March 17 at 5:30 PM: St Paddy’s Day Power Yoga with Julie R

Lincoln Park

Thursday, March 16 at 12 PM: Formula 94 Leaf Clover with Lara
Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Stephanie
Thursday, March 16 at 5:30 PM: St Paddy’s Day Power Yoga with Ashley

Oak Park

Thursday, March 16 at 6 PM: Formula 94 Leaf Clover with Ashley
Friday, March 17 at 6 AM and 9 AM Friday: ShamROCK Star Ride with Amy

Old Town

Wednesday, March 15 at 12pm: St Paddy’s Day Power Yoga with Marissa
Wednesday, March 15 at 6 PM: Blarney Stone Body Blast with Charlotte
Thursday, March 16 at 5:45 PM: St Patrick’s Day Pilates with Natasha

Park Ridge

Tuesday, March 14 at 12:15 PM: Blarney Stone Body Blast
Thursday, March 16 at 5:15 AM: ShamROCKstar Ride
Friday, March 17 at 10:15 AM: Charmed Chisel

South Loop

Saturday, March 11 at 10 AM: Lucky Charm LOADED with Dominick
Friday, March 17 at 9:30 AM: ShamROCKstar Ride with Nazha

West Loop

Friday, March 17 at 11:30 AM: ShamROCKstar Ride with Lara

March Intro Classes at FFC Park Ridge

Interested in trying something new at the club? These Intro Classes are a great way to learn something new to add to your fitness routine! Register in the FFC+ app.

Intro to Machines
Learn how to organize a full body strength routine using the machines!
Saturday, March 4 – 9 AM

Intro to Kettlebells
Learn the fundamentals of the Kettlebell that will help elevate your strength, fat loss, and conditioning goals!
Saturday, March 11 – 9 AM

Intro to Barbell
Learn the setup and execution of the deadlift, squat, and overhead press!
Saturday, March 18 – 9 AM

Intro to Cables
Learn how to structure a full-body workout using the cables!
Saturday, March 25 – 9 AM

Questions? Contact Fitness Director Stephanie Campione at rscampione@ffc.com.

Students using the Pilates reformers at FFC.

Pilates Spring Break Class Pass at FFC Park Ridge!

Join us for Pilates Spring Break Class Pass from Monday, March 20 – Sunday April 9. This 3 week program will introduce you to our wide variety of Pilates apparatus classes.

Mondays – Tower of Power @ 8:30 AM with Sam
Tuesdays – Ring of Fire @ 6:30 PM with Jeanne
Wednesdays – Wunda Chair @ 10:30 AM w/ Shanna
Thursdays – Abba Dabba @ 8:30 AM with Sam
Sundays – Ring of Fire @ 9 AM with Sam

You can purchase single sessions at the $38/class, or choose to do unlimited our Pilates Spring Break Class Pass:

1 week = $50
2 weeks = $100
3 weeks – $150

For more details or to register, contact Fitness Director Stephanie Campione at scampione@ffc.com.

Meet our new Pickleball Coordinator, Cris Villalobos!

Cris Villalobos recently joined the FFC Park Ridge team as pickleball coordinator! She has already formed a league that begins Mar 2, and is ready to schedule your pickleball lessons today. Come meet Cris during pickleball open play on Wednesdays 12:30 PM – 3:30 PM, Fridays from 5 PM– 8 PM and Sundays 9 AM -12 PM in March. FFC members play for free; non-member drop-in fee is $20/visit. For lesson details and questions, please contact Cris at cvillalobos@ffc.com.

Group of people learning how to do a headstand

Inversion Workshop At FFC Park Ridge

Join us on Sunday, March 5 from 1 – 2 PM to explore the art of going upside-down. This workshop comes with a pamphlet and 1:1 hands-on assistance to aid in your inversion exploration.

We will study headstands, forearm balance and handstands. Going upside-down takes acceptance of where you are at and requires discipline for where you are going. The inversion workshop is designed to assist you with all of that on an individual level within a class setting.

Cost is $35 for members and $45 for non members. Save your spot at ffc.com/group-fitness-programs.

Sound Healing and Meditation with Paul Grosso of Musical Mindset

Join us on Thursday, March 16 from 8 – 9 PM for a music and sound journey with Paul Grosso of Musical Mindset. Lie back and enjoy the sounds of the didgeridoo, overtone singing, Native American flute and jar harp, all paired using a loop effect machine, to create a once-lifetime experience!

Cost is $35 for members and $45 for non members. Save your spot at ffc.com/group-fitness-programs.

Children's swim lessons at FFC in Chicago

Swimming Shamrocks at FFC Park Ridge

Parents and Children: come and enjoy some cool and challenging activities prepared by our dedicated swim leprechauns on Saturday, March 18 from 4 PM – 5 PM! We look forward to having fun with all of you. Parents must be in the pool with their children at all times.

Cost is $10/child. For questions or to register, please contact Magda for more details at msoltys@ffc.com.

St. Paddy’s PNO

Calling all leprechauns ages 3-12, to come out for a fun-filled night of games, crafts, and pizza on Saturday, March 25 from 4 PM – 7 PM. Must register in the Kids Club by March 18.

$30 per member/ $40 for 2 members. Non-members are welcome for $5 more. For questions or to register, please contact Dawn Brunner at dbrunner@ffc.com.

Pickleball League Forming Now At FFC Park Ridge

Join us for our first Pickleball League at FFC Park Ridge! The league runs from Thursday, March 2 – Thursday May 4 (No league March 30). There are 12 spots available for the league and all levels are welcome!

The league will run Thursday from 7 – 8:30 PM on the basketball court. All participants will receive a league T-shirt and 1 complimentary Personal Training or Pilates session.

Pricing for 9 Week Season: for Members/Non-members

-$125 for Members

-$225 for Non-Members

Matches will be played as doubles with alternating partners.
Prizes include:

-1st place: $100 FFC Gift Card + Gold Medal

-2nd place: $75 FFC Gift Card + Silver Medal

-3rd place: $50 FFC Gift Card + Bronze Medal

Register today at ffc.com/group-fitness-programs. Questions? Contact Cris Villalobos at cvillalobos@ffc.com

Not ready for a league but still want to play pickleball?

We offer Open Play game time on Wednesdays 12:30pm-3:30pm, Fridays from 5pm – 8 pm and Sundays 9am-12pm. FFC members play for free; non-member drop-in fee is $20/visit.

New Group Fitness Class Highlight: NamaSTRENGTH

NamaSTRENGTH is our latest class to our group fitness schedule. In this workout, we move seamlessly between yoga flow sections and strength training sections, using heavier weights. This class highlights the benefits of yoga while building muscle and a strong foundation.

You can find NamaSTRENGTH on the schedule on Mondays at 6 AM, Tuesdays at 9:15 AM and Wednesdays at 12:15 PM.

Reserve your spot in the FFC+ app today!

Woman and girl stretching together in yoga studio.

Family Yoga Workshop At FFC Park Ridge

Join FFC yoga Instructor Annie Walsh on Sunday, February 12 from 12:30 – 1:15 PM for a playful family yoga class! This class is especially for those who want a light-hearted approach to practicing yoga as a family. Parents and their kids can experience the benefits of yoga together in this class.

Cost for class is $20 per family for members and $30 per family for non-members.

To register, please head to ffc.com/group-fitness-programs.

“Dive” Into Sweetness At The Indoor Pool

Join us for a Valentine’s Day themed family swim event in the Indoor Pool on Saturday, February 18 from 4 – 5 PM. Both members and non-members are welcome.

Have a blast with the ones you love, practice some swim skills, and enjoy an evening of fun activities both in and out of the water. If you are not a part of our swim program, this is also a great way to meet our instructors and learn more about what our program looks like. We look forward to spending time with you!

Cost is $10 per child (cash only – paid to front desk attendant. Wristband will be received upon paying).

*Parents are required to be in the pool with their children at all times. Jacuzzi use is only for children 16 years or older.

Please contact Magda at msoltys@ffc.com with any questions.

Protect Your Skin This Winter With These Packages

Protect your skin this winter with these packages at the Spa!

Facial Packages

3 Signature Facials: 60 minutes for $285; 80 minutes for $360

Waxing Packages

Pack of 12 Waxing Services: Brows for $192; Bikini for $355; Brazilian for $576

Purchase your Facial or Waxing packages at the Spa Reception Desk. To schedule Spa services, book at the Spa or on the FFC+ app.

Take Advantage of The FFC Kids Club!

The FFC Kids Club is fun, active and safe! You can work out knowing your kids are having a great time in our Kids Club. Children ages 3 months to 12 years are welcome. With a Kids Club membership, you can drop the kids off at the club one time per day for 2.5 hours.

Pricing: $49 per child per month for first and second child. Each additional child is $24 per month. We also offer a one-time guest fee of $15 per child for a 2.5 hour visit.

For all the details on Kids Club Memberships, contact Member Experience Manager, Jacob Janowski at jjanowski@ffc.com or stop by to talk to the Membership Team.

The Faction A Fitness Formula Clubs Uprising

Ready for Results? Join Faction at FFC Park Ridge!

The Faction is a heart rate-based cardio and strength workout for all levels. Focused on burning calories and increasing strength, Faction classes aim to transform your body utilizing Myzone coached by our professional coaches.

Faction classes are offered:

Mondays – Thursdays: 6 AM, 10 AM, 6 PM
Fridays: 6 AM, 10 AM

Contact Stephanie at scampione@ffc.com to try out a Faction class today!

Members doing a high intensity workout with weights.

New Summer Group Fitness Class: ICON

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.

Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.

Register For Mini Member Summer Camps At FFC!

Sign the kiddos up for one of our Mini Member Summer Camps! Registration is now open and camps will be offered at three locations in Summer 2022:

FFC Elmhurst

Dates: Monday, June 6 – Thursday, August 4
Time: Monday – Thursday from 12:30 – 3:30 PM
Details: Join us June 6 – August 4 for some FUN in the SUN! Ages 4-7 are welcome to join us for our Mini Member Summer Camp – an afternoon of arts and crafts, swimming and outdoor play time at our local Wilder Park.
Registration: Sign up for one week or multiple weeks! The camp is open to members and non-members! Register by Friday, May 7 for the early bird special. Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

FFC Oak Park

Dates: Monday, June 6 – Monday, August 1
Time: Monday – Thursday from 12:30 – 3:30 PM
Details: Join us June 6 – August 1 for some summer fun! Ages 4-7 are welcome to join us for an afternoon of themed arts and crafts, gym time, swimming and outdoor play on our sundeck at FFC Oak Park.
Registration: Sign up for one or multiple weeks! Register by Friday, May 6 for the early bird special of $99/week for members, $129/week for non-members. Stop by the Kid’s Club to pre-register or contact Mandy at aoneill@ffc.com for more information.

FFC Park Ridge

Dates: Monday, June 6 – Friday, July 29
Time: Monday – Thursday from 12:30 – 3:30 PM; Aftercamp is also available from 3:30 – 5:30 PM for an additional $10/hr.
Details: Join us June 6 – July 29 for some summer fun! Ages 4-10 are welcome to join us for days packed with camp games, rock climbing, swimming and more at FFC Park Ridge.
Registration: Sign up for one or multiple weeks! Register by Friday, May 6 for the early bird special of $120/week for members, $135/week for non-members. Stop by the Kid’s Club to pre-register or contact Cassidy at cmullins@ffc.com for more information.

FFC West Loop Group Fitness Studio Yoga Mats

Sound Bath and Guided Meditation with Christy Kiel

Join us for a Healing Sound Bath and Guided Meditation at FFC Park Ridge on Tuesday, June 7 from 8 – 9 PM. Sound and meditation can help clear energy blocks and allow you to release and let go things your body no longer needs. Sound baths can restore harmony and peace in the body.

Bring your favorite pillow and/or blankets or other props. Tea + light snack to follow. Payment must be made with registration or registration will be canceled. Register for the event at this link or contact acastillo@ffc.com. Class fee is $30 for members. $45 for non-members. Invite your friends!

Formula 94 class member lifting weights.

The Formula at the Park Ridge Health Fair with Tania Coleman

Join FFC at Park Ridge’s Annual Health Fair in downtown Park Ridge on Saturday, June 11 at 10 AM! FFC Group Fitness Instructor Tania Coleman will be teaching 20 minutes of The Formula in the sun. After class, swing by our table and say hello!

Collection of kids crafting supplies on a table.

June Kids Community Crafting at FFC Park Ridge

Join us for our monthly Kids Community Crafting event in our very own local’84 Cafe. Happy Father’s Day! On Saturday, June 11 from 10 AM – 12 PM, bring Dad to enjoy a special treat and mix your own Grill Rub for those tasty burgers and steaks!!! We look forward to seeing you there!