We are taking our Vinyasa Yoga fun into the sun! Feel free to bring your own mat or you can borrow one. Reserve your spot in the FFC+ app!
This class will be every Thursday from 7 – 8 PM weather permitting.
Contact Alex acastillo@ffc.com for more information.
Faction is a paid-for strength class held on the turf led by our top-notch Coaches. This class is designed to take your strength to the next level. Try 1-week free in June to see what it is all about. We offer up to 15 classes per week.
Contact Stephanie Scampione@ffc.com for more details.
Stephanie Ryan, our Level 1 Trainer, will teach you all about the importance of training strength, speed, and agility as it relates to your pickleball game.
Email sryan@ffc.com to set up your appointment today!
Join us in June for Boxing HIIT classes that will combine learning skills and the HIIT workout that you love. Suitable for any level.
$35 per class or $128 for the month (4 classes)
Contact Amon Holmes at aholmes@ffc.com for more information and to sign up!
Pool Hours:
*Splash Bar hours dependent on the weather being over 70 degrees and not raining.
*21+ Years: Friday, Saturday, Sunday, Holidays & Events
Family Hours & Policies (12 Years & Under):
Policies:
Splash Bar Hours – Opening Soon!
*Splash Bar hours dependent on weather being over 70 degrees and not raining.
*21+ Years: Friday, Saturday, Sunday, Holidays & Events
Outdoor Pool Family Hours (12 Years and Under)
*Weather Permitting
Indoor Pool Climbing Wall & Basketball Court
Policies:
Check out phase one of our NEW strength area at FFC Park Ridge. Phase 2 will include additions strength equipment and cardio equipment removal.
For details on any of the new equipment, reach out to Fitness Director Stephanie Campione at scampione@ffc.com.
Become belay certified with one of our rock wall instructors and learn how to climb the ropes.
Contact Eric Liedke eliedke@ffc.com for more information!
Learn the rules, basic strategy and play a game within the one-hour lesson. This activity will be held indoors on the Sports Court and is designed for the beginner pickleball player.
For more information or to book a lesson, email cvillalobos@ffc.com.
DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life. Check out these DASH events happening at FFC Park Ridge this May:
DASH Group Fitness Class – Every Tuesday and Thursday at 11:15 AM
Enjoy an introductory strength, mobility, and cardiovascular group class with a Personal Trainer or Group Fitness Instructor. Sign up in the FFC+ app!
DASH Yoga – Every Wednesday at 11:15 AM
This special class incorporates the use of a stationary chair to support you in your yoga practice. We will explore many traditional poses (and maybe a few not-so-traditional poses) with the goal of increased flexibility, strength, and range of motion in the body while sitting on or standing against a chair. Other props such as yoga blocks and straps may also be used to modify or deepen your practice.
Ages 3-12. Mad Science Night. We will create fun science crafts along with pizza and a movie. Registration ends Thursday, May 11th. Use the QR code to register. $35 for members with one child or $45 for members with 2 children. $5 more for non-members.
Any questions contact Dawn Brunner at dbrunner@ffc.com.
Join us from June 12-August 3 for some summer fun!!! Ages 5-10 are welcome to join us for an afternoon of arts and crafts, swimming, rock wall, and gym games. The camp runs Monday- Thursday 1-4 PM. Sign up for 1 week or multiple weeks! Register by Friday, May 5 for the early bird special. Members $130/week. Non-members $145/week. Stop in the Kids Club to register.
Any questions, contact Dawn Brunner at dbrunner@ffc.com.
Please join us for a special mothers day vinyasa class on the sundeck on May 14 at 10:15 AM. This easy to follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please register for class through the FFC+ app.
Friday, 5/26:
Saturday, 5/27:
Sunday, 5/28:
Monday, 5/29:
If your child is not making progress at other swim schools or they are new to swim lessons, give us a try! We are an observational-based swim school and are tender to the child’s needs and adequately challenge children to where they are at so they have a positive swim experience each session. Are you an adult that needs help and has the motivation to learn a new life skill or wants to improve technique… we can help with that too with our group and private sessions! Please reach out to me for more details and pricing.
Contact Madga for more information msoltys@ffc.com.
Is your teen interested in competing on the high school swim team? What better way than to have our dedicated instructors help guide, prepare, and push your child to be swim team ready? We are here to improve technique, and endurance, and build a love within your child for the sport.
Contact Madga for more information msoltys@ffc.com.
Hop on over and come take your picture with the Easter Bunny on Saturday, April 8th, 12-2 PM. Each member 3-12 yrs is $5.00/non-member $8.00 and will receive a special goodie bag from the bunny. Children under the age of 3yrs are free and will not receive a goodie bag. Check-in at the front desk on the day of the event.
Any questions contact Dawn Brunner at dbrunner@ffc.com.
Come meet the Fitness Director, book your new joins, and get your fitness questions answered!! Body composition and blood pressure measurements are also available. Location is the table by the fitness desk. RSVP to scampione@ffc.com.
Learn how to free climb as well as challenge yourself to get to the top of the FFC Rock wall with the guidance of one of our certified instructors.
Reach out to scampione@ffc.com to get started!
Lessons are available in Polish, Ukrainian, Russian, and Vietnamese. Open to kids and adults of all swimming levels and skill sets for both group and private lessons. Please reach out with your availability and we will find a time to help teach you. Open to both members and non-members (pricing varies).
Contact Madga for more information msoltys@ffc.com.
We invite you to use this session to try out the reformer! Reach out to scampione@ffc.com to book your appointment!