The DASH coffee hour and educational medicare session on Wednesday, October 22 at 11:30 AM, and will be hosted by financial planner, Chris Buti. RSVP in advance and attend to be eligible for a $10 FFC Gift Card. Space is limited to 20 people, so register today!
Contact mlitherland@ffc.com to RSVP.
Join us this winter for a mixed Pickleball League starting November 4 and running until January 13. Players will play at either 6:30 PM or 7:30 PM depending on their current rank. This is designed so that players of similar skill level will play together. Each week, players will be notified of their start time.No league the following days due to holidays: 11/25, 12/23, and 12/30. The cost is $150 to join in the fun!
Spots are limited, register in the FFC+ app under ‘Leagues & Events”.
Join us for a fun afternoon jam session on Saturday, October 18 from 4:00 – 6:00 PM. Bring your instrument or your voice to participate. PA and amplifiers will be provided.
Please contact Sam at mwolf@ffc.com if you want to jam. All are welcome!
Bring your dog on Saturday, October 25 at 10:00 AM to celebrate Halloween with friends at FFC with Howl-O-Ween Doggie Yoga. Treat yourself and your dog to an outdoor yoga class by the pool! Dogs must like other dogs, be non-agressive, and do well with people.
For more information, please contact Alex at acastillo@ffc.com.
Join us at FFC Park Ridge for Optimize Training for Body Composition with personal trainer Mark Hogan on Friday, October 24, at 7:00 PM and Saturday, October 25, at 12:00 PM in the community room. Mark, who holds an MS in Exercise Science and has competed in bodybuilding competitions, will share his expertise on improving body composition through exercise. This presentation will cover common issues, principles of muscle growth, training strategies, the role of nutrition, recovery, and hormonal factors to help members gain a better understanding of how to optimize their fitness journey.
To register, contact Mark Hogan at mhogan@ffc.com.
Join us for Parents’ Night Out on Friday, October 17, from 5:00 – 8:00 PM for ages 4–10! Kids will enjoy a spooktacular evening of Halloween-themed games, crafts, pizza, and a movie while you enjoy a night out. Cost is $35 per child / $45 for two for members, with non-members welcome for $5 more.
Registration ends Wednesday, October 15 — to sign up or with questions, contact Dawn Brunner at dbrunner@ffc.com.
Join us for Fall Family Fun Fest on Saturday, November 15 from 4:00 – 6:00 PM at FFC Park Ridge! Families with children ages 3 months–12 years can enjoy autumn-themed games, crafts, a bounce house, face painting, hot dogs, chips, cookies, water, and even a special visit from Stitch (from Lilo & Stitch)! This free event is open to both members and non-members, but please note it is not a drop-off event — a parent must be present with children. The event will take place in the Sports Court at FFC Park Ridge, 826 W. Touhy Ave, Park Ridge, IL 60068.
For more information or to register, contact Dawn Brunner at dbrunner@ffc.com.
Join us on October 14 from 12:00 – 1:00 PM for our October Breast Cancer Awareness Month Community Talk featuring Advocate’s Breast Center Nurse, Laura Shelly, BS, RN, BSN, CBCN. This community event is free and open to all. Light bites, coffee, and community will be provided.
Email Maryssa at mlitherland@ffc.com to register.
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Saturday, September 20:
Bring your sunglasses and join us on the outdoor pool deck on Wednesday, September 3 at 12:00 PM for some fun in the sun. Light breakfast, raffles and great times included.
Contact acastillo@ffc.com with any questions.
oin us for our September Parent’s Night Out: PJ Glow Party on Friday, September 12 from 5:00 – 8:00 PM. Kids ages 4-12, come dressed in your favorite PJ’s and be ready to have a glowingly fun night of games, crafts, pizza and a movie. Cost for 1 child of a member is $35, $45 for 2 children of members. Non members are welcome for $5 more per child. Registration ends by Wednesday September 10.
For questions or to register, contact Dawn Brunner at dbrunner@ffc.com.
This 5-week series runs every Saturday from 10:30 am – 12:30 pm from September 13 – October 11. Each week will focus on specific Pickleball skills. The last week will focus on games that encompass all skills learned through weeks 1-4.
Week 1: Ball Control & Forehand Drive
Week 2: Backhand Drive & Serving
Week 3: Forehand Lob & Backhand Lob
Week 4: The Smash & Make Up /Revisiting anything other skill that needs to be worked on
Week 5: Putting new skills into action with games
Cost is $150/member.
Register under ‘Leagues and Programs’ in the FFC+ app. Questions? Email Stephanie at sryan@ffc.com.
This is a mixed league from from September 9 – November 4. Players will play at either 6:30 PM or 7:30 PM depending on their current rank. This is designed so that players of similar skill level will play together. Each week, players will be notified of their start time. Cost is $150/member. Spots are limited. Register under ‘Leagues & Programs’ in the FFC+ app
Questions? Email Stephanie at sryan@ffc.com.
Discover the fundamentals of Pilates in this Intro to Pilates class, designed for first-time clients. Join us on Saturday, August 2 at 10:00 AM or Tuesday, August 19, at 6:00 PM to explore the core principles of mindful movement. Whether you’re new to exercise or looking to add a new dimension to your fitness routine, this gentle, beginner-friendly class is the perfect place to start.
You’ll learn basic Pilates movements and terminology, breathing techniques, and proper body alignment, while improving your core strength, posture, and flexibility. Modifications are offered for all fitness levels.
Spots are limited. Register via the FFC+ app or contact Shanna Tobin at stobin@ffc.com.
D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:
Looking to join or have any questions? Contact Alexandra Castillo at acastillo@ffc.com and discover how you can be part of our vibrant senior community!
Calling all princesses and princes! Join us on Friday, August 29 from 5:00 – 8:00 PM for a night of fairytale fun, crafts, pizza, and a movie. This event is for children ages 4 – 12. The cost is $35 per child or $45 for 2 children of members. Non-members are welcome for $5 more.
For more information or to register, contact Dawn Brunner at dbrunner@ffc.com. Registration ends on Wednesday, August 27.
Join us on Saturday, August 16, from 1:00 – 3:00 PM for a DJ tasting event with Megabat! Enjoy the deck and pool while listening to House music and sipping on Megabat.
For more information, contact our Food & Beverage Manager, Ellen Haran, eharan@ffc.com.
Join us for Sound Bath and Guided Meditation with Kloe Zhang Latting on Friday, July 12 from 2:00 – 3:30 PM. This healing session uses sound and meditation to help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths restore harmony and peace in the body. Please bring your favorite pillow, blankets, or other props for comfort.
Registration and payment must be completed via the FFC+ App or by contacting acastillo@ffc.com acastillo@ffc.com, or your spot will be cancelled. Invite your friends! The cost is $20 for members and $30 for non-members.
Try a complimentary Boxing Intro Session with Tim Cho, a former professional boxer and MMA fighter, and current FFC Level 3 Trainer. These one-on-one sessions are available by appointment only and are a great way to learn proper technique, build confidence, and explore the benefits of boxing as part of your fitness routine.
To reserve your free session, contact Tim Cho at tcho@ffc.com today.
Try a complimentary Body Weight Athlete session with Tim Cho, FFC Level 3 Trainer. Whether you’re working on handstands or just curious about bodyweight training, this one-on-one session will give you tips and tricks for handbalancing drills and functional strength. No experience necessary—perfect for beginners or experienced athletes looking to take their skills to the next level.
To schedule your free session, contact Tim Cho at tcho@ffc.com.