Women’s Self Defense Seminar
Join us for an all-women’s self defense class in the Boxing Studio led by Krav Academy on January 26 from 10:00 AM – 12:00 PM.
Reserve your spot in the FFC+ app today!
Indoor Triathlon
Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!
Race Dates and Locations:
- Saturday, January 18 at 8:00 AM AND Saturday, March 8 at 8:00 AM
- FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
- $75 per person for one race | $125 per person for both races – To register, visit the group fitness section in FFC+ app, set your club location to Union Station, then choose the date of the event from the calendar.
What’s included with your race entry:
- Finisher’s Certificate
- $15 off a Grit Endurance Swim Lesson
- $15 off a FFC massage
Race structure:
- 10-minute pool swim
- 15-minute transition to spin bikes
- 30-minute bike
- 5-minute transition to treadmills
- 20-minute run
How it will work and FAQs:
- Waves of 4 athletes will start the race every 25-minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:25 AM, etc.)
- Athletes will have access to the pool for 15 minutes prior to their wave to warm up
- Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
-Swim: 10x distance covered
-Bike: 1x distance covered
-Run: 3x distance covered - Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition / hydration as needed
- Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start (you must be on time to your wave start in order to participate!)
- The pool is 24.6 yards long, and is a maximum of 4 feet and 3 inches deep
Intro to Pilates Reformer
Have you ever been curious about the apparatus in the Pilates Studio? Join us on Thursday, November 14 at 6:30 PM for an Intro to Pilates Reformer. The Reformer along with other pieces of apparatus in the studio is here to help assist you to:
• Enjoy better control of your body
• Move more freely and efficiently
• Increase your range of motion
• Improve your posture
This class is geared strictly for beginners, brand new to the fun world of Pilates. Reserve your spot on the FFC+ app!
Are you running the Chicago Marathon? Bring your race bib to FFC Old Town for a chance to win prizes!
Are you running the Chicago Marathon? Show us your bib to get entered to win a free 60 minute training session, 50 minute Pilates session, or 2 bonus guest passes for the month of November! Good luck!
BooCamp with Jack
Join us on Thursday, October 31 at 7:00 AM for BooCamp with Jack! This will be on the FFC Old Town Turf Area. Wear a costume to receive a free guest pass or guest entry!
Email jrussell@ffc.com to sign up
Group Fitness Classes In Honor Of World Mental Health Day
Join us as we honor World Mental Health Day with “Unplug” – a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity. See below for which class will have a meditation class following it. Register for a spot in the FFC+ App!
Elmhurst:
- Unplug: 11:45-12:00 PM with Denise
Gold Coast:
- Unplug: 9:45-10:00 AM, following the 9:00 AM Vinyasa Yoga
Lincoln Park:
- Unplug: 7:30-7:45 PM, following the 6:45 PM Candlelight Yoga
Old Town:
- Unplug: 12:45-1:00 PM, following the 12:00 PM Vinyasa Yoga
Park Ridge:
- Unplug: 7:30-7:45 PM with Anna
South Loop:
- Unplug: 8:00 AM with Tony, following the 7:00 AM Sunrise Salutation class
West Loop:
- Unplug: 8:30 PM with Alice, following the 7:30 PM Hot Yoga class
Member Appreciation Party
Join us on Thursday, September 19 from 4:00 – 7:00 PM to help FFC celebrate 40 years during our Member Appreciation Party!
Bring a guest for free!
G.O.A.T.A. (Greatest Of All Time Actions) with Elijah
Join Elijah on Monday, September 16 for G.O.A.T.A class in celebration of our Member Appreciation Week!
Participate and enjoy free samples of C4 Energy drink plus get entered for a chance to win a free training session with Elijah!
Morning Coffee & Bagels
Join us for us morning coffee & bagels on Wednesday, September 18 from 5:30 – 7:00 AM.
Complimentary for all members!
Pilates by the Pool Deck with Jack
Join us on Friday, September 20 at 7 AM at the Sandburg South Pool for a pilates class with Jack! Class attendees will get entered in a chance to win a free Pilates session with Jack.
Register via the FFC+ app.
Sandburg Pool is still accepting applications for summer
Sandburg Pool is still accepting applications for summer by the pool!
Sign up at ffc.com/sandburg/.
Pilates Group Reformer
Pilates Group Reformer is now available at FFC Old Town on Mondays from 5 – 6 PM and Wednesdays from 6 – 7 PM.
A maximum of 3 people, sign up now in the FFC+ app to reserve your spot!
July Self-Care Spa Special
From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.
*No two discounts apply.
Train Like A Girl
Train Like A Girl is a FREE 60 min movement and lifting seminar in the weight room at FFC Old Town on June 20 at 6:30 PM.
We will discuss gym culture and the importance of female connection in the fitness community as well as use equipment and movements that are usually coined as “guy lifts.”
Why should you attend this event?
- You want to make more friends at the gym
- You want to see more women supporting women
- You want to challenge yourself with something new
- You want to expand your comfort zone
- You want to learn new movement patterns and improve on existing ones
Train Like A Girl is open to people of any movement level and any identity. Open to both members and non-members, bring your friends, family, acquaintances, and anyone you think would be interested in this event!
Reserve your spot on the FFC+ app! If you have any questions or concerns you may contact Allie Kersten at akersten@ffc.com.
Intro to Pilates Group
Join us for Intro to Pilates Group on Thursday, June 20 from 6:30 – 7:30 PM!
Contact jrussell@ffc.com to register.
Sandburg Summer Kickoff Month
For June, all Sandburg residents receive 3 complimentary visits to FFC Old Town!
Throughout the month we will be offering the following classes and events and highly recommend trying something new to experience what Old Town has to offer!
Group Fitness Classes including Yoga, Pilates Mat, Barre, and Boxing!
Call in to speak with our membership director, Alex Hernandez, and get your fitness journey started at FFC Old Town with these group fitness classes in June!
Intro to Strength on Saturday, June 8 from 10:00 – 11:00 AM
Intro to Cardio on Saturday, June 22 from 10:00 – 11:00 AM
Intro to Pilates Group Reformer, Wednesday, June 19 from 6:00 – 7:00 PM
Train Like A Girl hosted by Allie Kersten on June 20 from 6:30 – 7:30 PM
Sign up today in the FFC+ app.
FFC Park Ridge Pickleball Clinic with Pro Scott Moore
Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark your calendars for May 20:
🏓 9:00 – 11:00 AM: 3.0-3.5 Players
🏓 12:00 PM – 2:00 PM: 3.5-4.0
The cost is $125 per member. Pre-registration is required at ffc.com/group-fitness-programs under clinic!
Don’t miss this chance to turn your pickleball game from basic to brilliant!
Sandburg Pool Opens on Saturday, May 25!
Sandburg Pool is opening on Saturday, May 25! The Early Bird Special to register ends on Friday, May 24.
Get your pool passes soon, and contact cortiz@ffc.com or lrohlman@ffc.com.
Sandburg Assistant Pool Manager Hired
My name is Lucy Rohlman and I am the new Assistant Pool Manager! I started out in aquatics as a lifeguard and swim lesson instructor and since then have gained a lot of experience in aquatics and recreation. I strive to make the pool a fun environment while also promoting safety. I believe the pool is a space for everyone and hope to create a welcoming environment. I’m excited to start at FFC and look forward to this summer!