A group of young women in a social setting

Fit & Fab: Gold Coast Ladies’ Journey to Health

Join us on Saturday, January 20 from 12:00 to 1:30 PM for a special gathering with the women of our club, dedicated to supporting and celebrating healthy living. This event offers a unique chance to connect with fellow members, share health and wellness experiences, and inspire each other in a fun, supportive atmosphere. Don’t miss this opportunity to be part of our collective journey toward better health and wellness.

Questions? Email Daniel at DFord@ffc.com.

 

a picture of pickleball rackets on a pickleball court

Pickleball Mastery with Pro EJ Karsten

Elevate your pickleball prowess at our upcoming clinics led by the seasoned Pickleball Pro, EJ Karsten. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark your calendars for Dec. 12:

🏓 8:00 – 10:00 AM: Intermediate/Advanced Players

🏓 10:00 AM – 12:00 PM: Beginners

Just $20 per clinic gets you in the game. Pre-registration is required, so secure your spot by emailing Jessica at JKorda@ffc.com. Don’t miss this chance to turn your pickleball game from basic to brilliant!

Santa hats on a string against gray wall

Santa’s Magical Visit to Gold Coast

Don’t miss this enchanting opportunity to share your Christmas wishes with Santa! Join us on December 16 from 8:30 – 10:00 AM  at the local’84 Cafe for a festive morning filled with cheerful holiday music, a delightful hot cocoa bar, and memorable photo sessions with Santa himself. Plus, we’re excited to welcome all fur babies for their special moment with Santa.

Your cherished photo memories will be sent to you as digital keepsakes. For more details, please contact Daniel at dford@ffc.com.

 

Two people wearing ugly Christmas sweaters

Ugly Sweater/Workout Gear Days

Get ready to add a touch of holiday spirit to your workouts! Join us every Monday in December for our Ugly Sweater/Workout Gear Days. Show off your most festive (or outrageous) holiday sweater or workout gear and you’ll be entered into a raffle for a chance to win a relaxing massage – just what Santa ordered for the holidays. Let’s make fitness fun and festive!

Registered dietitian sitting with a client

Meet Your Registered Dietitian, Kathy Chung

Elevate your fitness journey with a complimentary consultation from our Registered Dietitian, Kathy Chung (email: kchung@ffc.com). Achieving your fitness goals involves more than just exercise; it’s also about refining your nutrition. Small dietary changes can significantly boost your progress, complementing your weekly workouts. Discover our monthly Nutrition Solutions program!

For more insights on how tailored nutrition guidance can enhance your fitness regimen, reach out to Kathy.

Welcome new staff to FFC!

Introducing Personal Trainers Tracy and Danielle: Your Partners in Fitness

Exciting news! We’re welcoming two dynamic new personal trainers to our team: Tracy Gramer and Danielle Shaw. They’re offering 30-minute complimentary consultations to help you embark on a transformative fitness journey. With Tracy (TGramer@ffc.com) and Danielle (DShaw@ffc.com) by your side, you’ll explore the incredible benefits and value of personal training. These sessions are more than workouts; they’re gateways to customized fitness strategies, motivational boosts, and expert guidance tailored to your unique goals. Don’t miss this opportunity to elevate your fitness experience with personalized support.

Book your free 30-minute consultation and start your journey towards peak fitness today!

Massage therapy benefits at FFC in Chicago - wellness tips.

Unlock Wellness: Top 5 Reasons for a Monthly Massage at FFC Gold Coast

1. Stress Relief: Experience a profound reduction in stress and anxiety, essential for mental well-being.

2. Muscle Recovery: Accelerate muscle healing and reduce the risk of injury, perfect for fitness enthusiasts.

3. Immune Boost: Enhance your body’s natural defenses and improve your immune system’s function.

4. Better Sleep: Enjoy improved sleep quality, leading to better health and increased energy.

5. Increased Flexibility: Improve your flexibility and joint movement, crucial for optimal physical performance.

Indulge in the ultimate self-care routine with a monthly massage, a key component of a holistic wellness approach. Book your massage today using the FFC+ app or contact our Spa at extension 233.

Photo of 2 massage chairs and cryotherapy bed

Monthly Recovery Minute: Human Touch Massage Chair

Introducing the Monthly Recovery Minute featuring our exceptional Human Touch Massage Chair – your personal sanctuary for relaxation and rejuvenation. Seamlessly melding advanced technology with therapeutic massage techniques, this chair is designed to melt away stress and soothe your muscles. Ideal for post-workout relaxation or a peaceful escape from daily stressors, it’s an experience that revitalizes both body and mind. For your convenience, bookings are just a tap away on the FFC+ app. Take a minute for yourself this month and discover the transformative power of the Human Touch Massage Chair!

Pickleball paddles and balls

Energize Your Team with a Pickleball Outing

Seeking a unique team bonding experience or managing a small workgroup? Our Pickleball Outing offers the perfect blend of fun and team-building. This isn’t just a game; it’s a chance to strengthen camaraderie, kindle a sense of healthy competition, and bring a refreshing twist to your team’s wellness activities. Whether it’s your first time holding a racquet or you’re a seasoned pickleball player, this outing is tailored to foster stronger ties and nurture a dynamic, health-conscious work environment. Are you ready to rally for team spirit? Let’s hit the court together!

For a customized event experience, reach out to Jessica at JKorda@ffc.com.

 

An attention sign to let members know construction will be going on

Women’s Steam Room Closed For Maintenance

Heads up! Our Women’s Steam Room will be taking a short rejuvenation break starting Monday, December 5 as we undergo a maintenance upgrade to enhance your experience. We’re committed to providing top-notch facilities and this upgrade is part of that promise. The steam room will reopen on Monday, December 11, ready to welcome you back with a refresh for your relaxation and comfort.

We appreciate your understanding. For additional questions, email Larry at lduncan@ffc.com.

 

A don't forget reminder sign

No Bags On Fitness Floor Policy

To enhance member safety, we will begin enforcing a NO BAG policy on the fitness floor. This measure helps to reduce clutter, prevents tripping hazards, and makes it easier for everyone to navigate the gym. We offer ample locker space to secure all your personal belongings. Thank you for your cooperation in making FFC Gold Coast a better place for all members.

Photo of 2 massage chairs and cryotherapy bed

New Expanded Options at the Recovery Lounge

Human Touch Massage Chair
After a hard workout, recovery is essential. That’s why we’ve introduced the Human Touch Massage Chair in our upgraded Recovery Lounge. This isn’t just a chair; it’s a full-body relaxation experience designed to alleviate muscle tension and improve circulation. It’s the perfect way to pamper yourself after pushing your limits.

CryoLounge Chair
Introducing the CryoLounge, where cutting-edge cryotherapy meets luxury. Experience one of our chairs to help reduce inflammation, accelerate muscle recovery, and even boost your metabolism. It’s a game-changer in sports recovery and a must-try for anyone serious about their fitness regimen.

Book a 10-minute session in the FFC+ app.

Up close photo of Campbell's soup cans.

November Food Drive

This November, join us in making a difference in our community with our annual Food Drive. Drop off your non-perishable food items at the club, and we’ll ensure they get to local food pantries. Together, we can make this holiday season a little brighter for everyone.

Members taking a group fitness class.

New Class Format Preview at Gold Coast – Progression Obsession

Preview our newest Group Fitness format, Progression Obsession! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. Class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession on Sunday, November 26 at 9:45 AM.

Reserve your spot in the FFC+ app!

Young woman boxing and training in a gym

Boxing with Marco

Ready to bring some punch to your fitness routine? Join Marco for small group boxing classes where you’ll learn proper technique and form, all while engaging in a high-energy, cardio-intensive workout. Marco’s expertise and motivational style make every class an exciting challenge. Don’t miss this chance to step into the ring and elevate your fitness game. Classes are offered Tuesdays at 6:00 PM (Females) and Thursdays at 6:00 PM (Males).

To register, contact the Fitness Director at JKorda@ffc.com.

 

Man doing arm raises during a group fitness class at FFC.

HIIT with Jeremy

Experience the ultimate calorie-burning workout with Jeremy’s High-Intensity Interval Training (HIIT) sessions. His dynamic approach combines short bursts of intense exercise with recovery periods, ensuring you get the most out of every minute. Jeremy’s keen focus on proper form and his encouraging demeanor make this a can’t-miss class for anyone looking to push their limits. Classes are offered on Wednesdays at 5:00 PM.

To register, contact the Fitness Director at JKorda@ffc.com.

 

Kettlebell

Kettlebell with Juan

Join Juan in mastering the art of kettlebell training. This ancient tool is perfect for a modern, full-body workout, targeting everything from your core to your extremities. Juan’s expertise will guide you through a series of swings, snatches, and cleans, ensuring you leave each session feeling stronger and more empowered. Classes are offered on Mondays at 6:00 PM.

To register, contact the Fitness Director at JKorda@ffc.com.

 

FFC Gold Coast Pilates Studio

Small Group Training – Pilates

Our Pilates small group training offers a focused, personalized approach for maximum benefit. Strengthen your core, improve your flexibility, and enhance your mind-body connection under the guidance of our skilled instructors. Our state-of-the-art Pilates studio provides the perfect environment for cultivating a leaner, stronger you.

For a full schedule of classes or for more information, contact Sterling SLato@ffc.com.

 

photo of Gold Coast Recovery Lounge

Time To Up Your Recovery

Recovery isn’t just a buzzword; it’s an essential part of a balanced fitness routine. Our new Recovery Lounge offers a variety of services, from compression tools to luxurious massage chairs, designed to accelerate your recovery and improve performance. After your workout, make the lounge your next stop to recharge and rejuvenate. 10-minute sessions can be booked in the FFC+ app.

members playing pickleball at EH

Pickleball Group Lessons

Whether you’re a beginner or looking to sharpen your skills, our group Pickleball lessons have something for everyone. Learn the basics, strategy, and gameplay mechanics in a fun, social setting. Our experienced instructors ensure that you’ll be rallying in no time.