Archive for category: Gold Coast

We’re thrilled to introduce Phan Le, the latest addition to our Pilates team, who brings a fresh and dynamic approach to our program. Phan’s unique training philosophy emphasizes teaching the body to move in all directions, infusing each session with joy and patience. This holistic method not only enhances physical flexibility and strength but also fosters a deeper connection between mind, body, and the joyful journey of Pilates. Join Phan in exploring new dimensions of movement and embracing the beauty of patience in every practice. Welcome to a Pilates experience that transcends the traditional, with Phan Le.

Email Phan at ple@ffc.com to learn more or book a session.

Get ready to join the fun with Open Play Pickleball! We’re excited to announce that we’ve added more time slots to accommodate our growing pickleball community. Whether you’re a seasoned player or just getting started, Open Play is a fantastic way to practice, compete, and connect with fellow enthusiasts. Check the app regularly as we continue to open up more opportunities for you to play. Don’t miss out on the action – grab your paddle, invite your friends, and come enjoy the game we all love. See you on the court!

Have questions? Contact Jessica Korda at jkorda@ffc.com.

We’re thrilled to announce that Alyssa has stepped into the role of Pilates Coordinator at our club! Alyssa’s dedication to Pilates, combined with her exceptional leadership skills, makes her the perfect fit for this position. In her new role, Alyssa will be bringing fresh ideas and energy to our Pilates program, ensuring that our members receive the best Pilates experience possible. Join us in congratulating Alyssa on this well-deserved promotion. We’re excited to see how her passion and expertise will continue to elevate our Pilates offerings. Way to go, Alyssa! Your future in this new role shines bright.

Dive into your week with a surge of energy in Juan’s Kettlebell and Circuit class, every Monday at 6:00 PM. This dynamic session is designed to enhance your power, strength, and endurance through meticulously crafted kettlebell exercises and circuit training. Whether you’re looking to challenge your physical limits or elevate your fitness routine, Juan’s expertise will guide you through a transformative journey, ensuring you leave each class feeling stronger and more empowered. Join us to redefine your Mondays and set a powerful tone for the week ahead.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

Join us every Thursday at 6:00 PM for Marco’s Men’s Boxing class, a versatile workout that welcomes all levels of fitness. This class isn’t just about boxing; it’s a holistic approach to men’s health and wellness, combining the fundamentals of boxing with strength, cardio, and flexibility exercises. Whether you’re looking to get into shape, improve your endurance, or simply blow off some steam in a supportive environment, Marco’s session is your go-to. Tailored to cater to everyone from beginners to fitness enthusiasts, this class guarantees a challenging yet rewarding experience that goes beyond the boxing ring.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

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Revitalize your routine with Pilates, a blend of strength, flexibility, and core stability. Suitable for all, from beginners to athletes, it offers adaptable exercises that enhance both body and mind. Pilates is a transformative practice, fostering physical and mental well-being. Join our program to see the difference it makes in your fitness and life.

Contact our Pilates Coordinator, Alyssa, at aweishaar@ffc.com to start.

Exciting news! Our Pickleball 6-week League kicks off on February 11, and you’re invited! Join us from 11:30 AM to 2:00 PM for some action-packed games. At just $125, it’s not just about winning; it’s about enjoying the game, enhancing your skills, and connecting with fellow members. No matter your experience level, there’s a place for you on the court.

Ready to join the fun? Email Jsoria@ffc.com to register!

We’re thrilled to welcome Tracy, our newest Personal Trainer, to the team! With an impressive 23 years of experience, Tracy has trained champion fitness competitors, professional athletes, cheerleaders, and even Miss USA contestants. Whether you’re aiming to elevate your fitness game or start a new journey, Tracy’s expertise is here to guide you.

Take advantage of a 30-minute complimentary consultation to discuss your goals and see how Tracy can help you achieve them. Schedule your session now at TGramar@ffc.com.

Did You Know? Regular use of recovery services like our Recovery Lounge can enhance your overall fitness progress by up to 20%. It’s not just about relaxation; it’s about giving your body the care it needs to rejuvenate and perform better. As a Signature or Premier member, this incredible benefit is now included in your membership. Embrace the path to enhanced wellness with a daily session at our Recovery Lounge. Embrace the path to enhanced wellness with a daily session at our Recovery Lounge. Sessions are already loaded on your account and waiting for you to book on the FFC App.

Have questions? Contact Daniel at DFord@ffc.com.

Welcome 2024 with a mindset poised for transformation and growth, guided by our skilled personal trainers. At our club, we’re ready to take you on an exceptional fitness journey, uniquely tailored by our experts to push your boundaries. Our personal trainers, equipped with innovative workout strategies and state-of-the-art equipment, are here to empower and support you in achieving your peak performance. This year, challenge what’s familiar, embrace personal evolution, and uncover a stronger, more vibrant version of yourself under the guidance of our dedicated trainers. Let’s make 2024 a year of significant personal milestones and extraordinary achievements in health and wellness, all with the support of our professional training team!

Book your complimentary 30-minute consultation by contacting our Fitness Director at JKorda@ffc.com.