Archive for category: Gold Coast

Rooftop Fitness Reopens at FFC Gold Coast! Rise with the seasons and elevate your workouts on our rooftop at FFC Gold Coast! Don’t miss the chance to soak up the sun while staying fit. Whether you’re into sunbathing, biking, weighted sled pulls, tire flips, kettlebells, or ropes, we’ve got something for everyone. Join one of our 15 different weekly group classes and transform your fitness experience with breathtaking views and fresh air. Don’t forget to register for group classes using the FFC App. Questions?

Email Jessica at JKorda@ffc.com.

Experience the difference with Chicago’s top Pilates trainers in our upstairs studio, where members are already celebrating numerous successes. Our team — Alyssa, David, Duwayne, Rachel, Phan, and Natasha — are experts in crafting tailored workouts that will transform the way you exercise. Ready to reach your fitness goals?

Book your complimentary 30-minute consultation today by emailing Alyssa at AWeishaar@ffc.com. Start your journey to a fitter, healthier you with a team that knows how to deliver results!

Starting May 15, our transformative 4-week program is tailored specifically for women, led by expert trainer Suzanne, and limited to only 8 participants for personalized guidance. Each Wednesday from 6:30 to 7:30 PM, with the first session extending until 8:00 PM to include a valuable nutrition talk by our RD, Kathy Chung. This intimate setting ensures in-depth support and engagement on your fitness journey. Don’t miss out on this opportunity to enhance your wellness with both expert training and foundational nutrition knowledge.

Register now by emailing Suzanne at Srens@ffc.com Srens@ffc.com to claim your spot!

Shake up your shoulder routine with our featured exercise that not only targets your shoulders but also enhances core stability and hip strength. Here’s how to perfect this move:

• Start with one knee down and the other knee up.
• If your right knee is up, begin with your right arm. Hold the dumbbell close to your shoulder in a relaxed position.
• Press the weight straight up until your arm is fully extended and your hand is above your head; your bicep should be next to your ear.
• Lower the dumbbell with control and remember to keep your core engaged throughout the movement for maximum benefit.

Need a hand mastering this move? Don’t hesitate to reach out to Nick at NRamsey@ffc.com for personalized guidance and tips. Elevate your workout with this effective exercise this month!

We’re thrilled to invite you to our Pilates studio on Friday, May 17 from 4:00 – 6:00 PM. Come and explore our brand-new Pilates equipment and see what’s new in our community! Here’s what we’ve planned for you:

• Test Our New Equipment: Be among the first to try out our latest additions and discover how they can enhance your Pilates practice.
• Meet & Mingle: Connect with fellow Pilates enthusiasts and discuss all things Pilates in a friendly, welcoming environment.
• Bring a Friend: Pilates is better with buddies! Bring along a friend who’s interested in starting or who loves Pilates just as much as you do.
• Win Prizes: Enter our raffle to win a free group Pilates class and other fantastic Pilates prizes!

Whether you’re a Pilates pro or curious about starting this open house is the perfect opportunity to learn more, have fun, and possibly win some great Pilates gear. Don’t miss out! RSVP to Alyssa at AWeishaar@ffc.com.

Looking for a unique and memorable experience for your next outing? Let us help you plan an event that stands out! At Fitness Formula Clubs Gold Coast, we specialize in creating bespoke fitness experiences that cater to your interests and fitness levels. From exclusive group workouts, and wellness workshops to Pickleball, we’re here to make your next outing not just an event, but a milestone in your fitness journey. Join us and let’s make it unforgettable. Perfect for small workgroups, bridal events, special interest clubs, etc.

Contact our Fitness Director Jessica Korda at Jkorda@ffc.com with questions or to book your next event.

Celebrate with us on Tuesday, April 16, as we invite you to attend any of our yoga classes dressed in the snug embrace of your favorite pajamas. This unique fusion of comfort and yoga offers a delightful twist to your routine, promoting a deeper connection among our yoga community. Post-class, we’ll gather in the lobby for specially crafted rehydrating waters, providing a perfect opportunity to mingle and share experiences. National Pajama Day at FFC Gold Coast is set to be an unforgettable blend of joy and well-being. Ensure your spot by pre-registering through the FFC App, following the standard group fitness class sign-up. Let’s make this day a cozy cornerstone of our community.

Questions? Email Lara at LMele@ffc.com.

Set your sights on Sunday, April 14, for an exclusive showcase of skill and strategy at FFC Gold Coast’s Mixed Doubles Tournament, from 8:30 AM – 12:00 PM. This event is designed for intermediate and advanced players ready to prove their prowess. With the court available until 1:00 PM, you’ll have ample time to play and prepare. Participation is capped to maintain a competitive, intimate atmosphere, and the entry fee is set at $100 per team. Engage in intense matches, and vie for top honors and prizes. The top 3 teams will earn accolades that commend their dedication and skill. This is your opportunity to not just compete but to excel and connect with the community. Claim your spot in what promises to be a memorable tournament.

To register, email JSoria@ffc.com. Let the competitive spirit lead you to victory!

Embark on a fitness journey tailored to your unique journey through motherhood with FFC Gold Coast’s newly introduced Pre and Post-Natal Training Sessions. Designed with the utmost care, these sessions offer safe, effective workouts that adapt to your body’s changing needs, providing support, strength, and confidence during and after pregnancy. Led by certified trainers specializing in pre and postnatal fitness, you’ll find a nurturing environment that celebrates every step of your journey. Whether you’re preparing for motherhood or navigating the postpartum period, our program is here to empower you. Join us and discover a community that uplifts and inspires, ensuring you and your baby’s health and well-being are prioritized. Let’s start this beautiful journey together.

For a complimentary consultation email Suzanne at SRens@ffc.com.

Elevate your pickleball game with expert Greg Borzo! For just $32 per person, join our small group sessions where you’ll learn effective strategies, sharpen your skills, and enjoy an energetic workout alongside fellow pickleball enthusiasts. These sessions are designed to cater to all levels, from beginners to those seeking to refine their play. It’s a perfect opportunity to improve your game while making new friends. Ready to step up your game in a fun, group setting?

Secure your spot now by contacting us at JKorda@ffc.com.