Archive for category: Gold Coast

Looking to tone your muscles, improve your posture, and relieve stress—all while receiving personalized attention? Our Small Group Pilates Reformer Classes are designed for all levels, whether you’re a beginner or a seasoned pro, ensuring you feel right at home in our intimate studio setting. With a maximum of 8 people per class, you’ll get the focused guidance you deserve from our experienced, certified instructors who are passionate about your wellness. Our boutique-style studio offers a calm, welcoming atmosphere and customized routines tailored to your individual goals. Plus, your first class is FREE, making it the perfect time to start prioritizing your well-being. Move better. Feel better. Live better. Have questions, or are you ready to reserve your spot?

Email Suzanne at SRens@ffc.com.

Experience the ultimate skincare and relaxation treatment in just 9 minutes for $10 – first come, first serve!

Why You’ll Love It:

• Red Light Therapy – Reduces fine lines, wrinkles & firms skin.
• Red + Infrared Light – Fades dark spots & enhances radiance.
• Blue Light Therapy – Targets acne & fights acne-causing bacteria.
• 7 QX-Micro Motors – Delivers massaging vibration therapy for relaxation & stress relief.

Available in the Recovery Lounge or Tranquility Room. Glow, refresh, and relax with this cutting-edge skincare technology! Try it today!

Have questions? Contact the spa at (312) 944-1030 x538

Your fitness goals deserve the best plan—and that’s where a personal trainer comes in. Here’s why teaming up with a pro could be your game-changer:

1️⃣ Personalized Plans: No one-size-fits-all here. Your trainer creates a workout tailored to YOUR goals, needs, and fitness level.

2️⃣ Stay Accountable: Consistency is key, and having a trainer keeps you motivated and on track. No more skipped workouts!

3️⃣ Learn Proper Techniques: Avoid injuries and maximize your results with expert guidance on form and technique.

4️⃣ Break Through Plateaus: Feeling stuck? A trainer helps you push past barriers and reach new levels of strength, endurance, and confidence.

5️⃣ Fun and Variety: From new exercises to creative challenges, trainers keep workouts exciting and fresh!

Ready to invest in yourself? Start your journey with a personal trainer and see the difference it makes. Email Jessica Korda at JKorda@ffc.com.

Your goals. Your plan. Your success.

We’re all here to share the space and equipment, so let’s keep things running smoothly for everyone.

What NOT to do:
Leaving your towel, electronic device, or personal belongings on equipment while you’re off doing another exercise does not reserve your spot.

What TO do:

• Use equipment actively when you’re ready.
• Be mindful of others waiting to use the same machine or space.
• Practice the “work-in” rule by allowing others to share equipment during rest breaks.

Let’s work together to maintain a respectful and efficient environment for all members

Join us in celebrating Rachel Covey, our new Spa Lead! 🌟

Rachel brings passion, expertise, and a commitment to creating the ultimate relaxation experience for our guests. We’re so excited to see her lead the team and continue elevating our spa services.

Feature a “Super Bowl Snack Makeover” with the club’s Registered Dietitian this February! Share healthy alternatives to classic game-day snacks, including smoothie specials at the cafe.

Are you ready to strengthen your body, improve flexibility, and feel amazing? Join us for Intro to the Reformer, every Saturday at 11:30 AM, a beginner-friendly Pilates class designed to help you master the basics and unlock your potential! This class sets you up to join in on any of our Group Pilates classes.

Prefer a one-on-one approach? Schedule a personal consultation with one of our expert Pilates instructors to create a plan tailored just for you.

Contact Suzanne Rens at srens@ffc.com to reserve your spot or book a consultation.

We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

• DASH Fitness: Kickstart your Tuesdays and Thursdays at 9:00 AM with energizing workouts that blend fun and fitness in perfect harmony.
• Foundations Yoga: Every Wednesday at 9:00 AM, join us for yoga sessions that strengthen your body and calm your mind, designed to enhance your wellness
• Intro to Weights: Gain strength and confidence in handling weights every Friday at 11:00 AM. This beginner-friendly class is your gateway to feeling empowered in the gym.
• Aqua Workouts: Dive into our Aqua Workouts Monday through Saturday at 10:00 AM.

Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!

Ready to mix up your fitness routine and challenge yourself? Our Small Group Training Sessions offer a supportive, fun, and results-driven experience. Check out our exciting options:

• HIIT with Jeremy: Wednesdays at 5 PM

Feel the burn with full-body workouts powered by energizing music and peer motivation. Build lean muscle, torch calories, and boost endurance!

• Kettlebells with Juan: Power, Strength, and Endurance: Mondays at 6 PM

Focus on power, strength, and endurance as you master new movements each week.

• Boxing with Marco: Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)

Dive into mitt exercises and dynamic boxing movements that empower and engage. Choose the session that’s right for you!

Why Join? Expert guidance from our certified trainers. Energizing workouts tailored for all fitness levels. A supportive group to keep you motivated

For more information, or to register for your complimentary trial class, email JKorda@ffc.com.