Archive for category: Gold Coast

Mark your calendar for Thursday, August 21 from 6:30 PM to 9:00 PM as we celebrate 31 years of strength, connection, and community at FFC Gold Coast. Join us on the rooftop for stunning skyline views (weather permitting), a live DJ, light-passed hors d’oeuvres, and a cash bar. All proceeds from the bar benefit the FFC Cares Foundation.

Space is limited and this event sells out every year — be sure to reserve your spot early by registering through the FFC+ app starting August 1.

Looking to add some energy, variety, and feel-good vibes to your Pilates routine? Meet Adanna, one of our talented instructors at FFC Gold Coast. Adanna knows how to keep you moving, motivated, and smiling (even when your core is on fire).

Her favorite exercise? Chest expansion: a classic that builds strength, improves posture, and helps you feel more connected to your body.
Don’t just take our word for it:

• “Adanna is a great instructor! A good asset for FFC.”
• “Adanna provides great variety in her classes!”
• “Adanna’s classes are the best!”

Want to try a reformer class for free? Email srens@ffc.com to reserve your spot!

Looking to take your recovery to the next level? Meet Devin Gobrick, one of our talented massage therapists at FFC Gold Coast. Devin brings deep expertise in sports massage, making him a top choice for athletes, personal training clients, and anyone working through physical therapy. He’s available on Fridays and Saturdays .

In addition to his hands-on work, Devin is a professor at The SOMA Institute, where he has taught and mentored rising massage professionals, including our very own Ashley Wells, who now practices at both Gold Coast and Oak Park.

Looking for something more relaxing or shared? Devin is also available for couples massages, exclusively at FFC Gold Coast. Whether you’re focused on performance, recovery, or pure relaxation, Devin brings the skill and care to help you feel your best.

Book your session today at ffc.com/spa.

Take your workout to the next level — and to the rooftop! Join us for outdoor classes with views of the Chicago skyline. Sessions like 6 AM Sunrise Salutation, Vinyasa Yoga, Race Day Ride, Pilates Mat, and LOADED are powered by the SOUND OFF headphone system for clear instruction and immersive music. Step outside, breathe deep, and move strong.

View the schedule and register for a class in the FFC+ app.

Pickleball is quickly becoming one of the most popular and accessible sports around!

Whether you’re a seasoned player or just curious about giving it a try, we’re building a community of Pickleball enthusiasts right here—and we’d love for you to be a part of it.

Interested in playing? Want updates, clinics, or open play opportunities?

Let us know you’re in by sending your name and email to: JKorda@ffc.com.

To help make everyone’s sauna experience more relaxing, respectful, and enjoyable, we’ve put together a simple guide to proper sauna etiquette. Following these guidelines ensures the space remains clean, calm, and comfortable for all members. Whether you’re a regular or new to the sauna, these tips help create a better environment for everyone.

1. Shower First – Always rinse off before entering to keep the sauna clean and hygienic.
2. Towel Down – Sit or lie on a towel to protect the bench and absorb sweat.
3. Keep It Quiet – Respect others’ relaxation—use a calm, quiet voice or enjoy the silence.
4. Limit Your Time – 15–20 minutes is plenty. Listen to your body and cool down afterward.
5. Dress Appropriately – Wear a towel or proper swimwear—no workout gear or shoes inside.
6. No Phones or Devices – Saunas are a tech-free zone. Leave devices outside to avoid distractions.
7. Be Mindful of Others – Don’t stretch out across benches if it’s crowded. Share the space.
8. No Shaving, Lotions, or Oils – Keep it clean—save grooming and skin products for after your session.
9. Stay Hydrated – Drink water before and after—but not inside the sauna.
10. Clean Up After Yourself – Take your towel, bottles, and anything else with you when you leave.

Have questions or need more information? Email DFord@ffc.com.

Looking to improve your strength, posture, and flexibility in a focused, supportive setting? Join us for Small Group Reformer Pilates at FFC Gold Coast.
Our certified instructors will guide you through a dynamic full-body session using the reformer machine to improve muscle tone, control, and balance.

Class Schedule Overview:

• Mondays: 10 AM & 6 PM (Natasha)
• Tuesdays: 7 AM & 5 PM (Adanna)
• Wednesdays: 10 AM (Suzanne), 12 PM (Natasha), 5:30 PM & 6:30 PM (Adanna)
• Thursdays: 5:30 PM (Adanna)
• Fridays: 7 AM (Suzanne), 10 AM (Natasha)
• Saturdays: 9 AM & 10 AM (Suzanne)
• Sundays: 11 AM (Darren)

Spots are limited. Reserve your reformer on the FFC+ App.

For more information or to book your free first class, contact Suzanne at Srens@ffc.com to register.

At FFC, we’re more than just a fitness club — we’re a hub for the Chicago community. As an FFC Gold Coast member, you have the opportunity to spotlight your business through our Community Partner Program — at no cost to you.

Whether you own a retail shop, wellness service, creative brand, or small business, we’d love to help you connect with fellow members and grow your visibility within the club.

Want to see what it looks like? Check out our March 2025 Community Partner Spotlight

Ready to be featured or have questions? Email Larry at LDuncan@ffc.com for more info.

Indulge in an evening of relaxation and wellness on May 9 from 6:00 – 9:00 PM!

FEATURING:
• Complimentary 15-minute massage sessions
• Champagne and light refreshments
• Exclusive spa service discounts
• Raffle for free FFC services
BONUS:
• Receive one raffle ticket for attending
• Get an additional raffle ticket for each non-member guest you bring
• Sample services available for new spa clients

Don’t miss this opportunity to experience our massage services while enjoying refreshments and special offers!

Pre-registration is required by emailing RCovey@ffc.com.