Embrace the spirit of autumn with our Fall Pickleball League, designed for both advanced and intermediate players. Elevate your pickleball game in a friendly and competitive environment, surrounded by fellow enthusiasts.
To secure your spot in this exciting league, simply reach out to us at Jkorda@ffc.com and register today. Don’t miss the chance to be a part of this engaging and spirited pickleball community!
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
Reserve your spot in the FFC+ app today.
Help us celebrate 29 years of serving the Gold Coast community on Thursday, August 24 from 6:30 PM – 9:00 PM! We will have a DJ along with light-passed hors d’oeuvres and a cash bar. Proceeds from the bar will benefit PAWS. RSVP is required using the Club Events section of our FFC+ app, and each member can bring one non-member guest.
Space is limited to the first 300 guests to RSVP – we hope to see you there! Weather permitting, this will be an outdoor rooftop event.
Join us for a special ‘Boys of Summer’ team teach with Dominick & Spencer!
The class is Tuesday, August 29 at 6:30 PM.
Register in the FFC+ app. Guests are welcome at no cost.
In the lead-up to our anniversary party supporting PAWS, we are creating a member board to showcase all members’ furry beasts throughout August. Email your favorite photo of your dog to Nicole at NCobb@ffc.com and get entered into a prize drawing. Five lucky members will be picked at noon on the day of our member party to win a cool prize!
All photos will be posted on our HUGE DOG BOARD by the front desk – photos accepted starting now!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://dev.ffc.com/stretch/
FFC Gold Coast is excited to partner with Curbside Bicycles in order to bring our members same-day bike tune-ups for the best price around! They will be on-site for a pop-up bike repair event on Sunday, July 30 starting at 10 AM. The comprehensive bike tune-up is only $85 and includes:
Any questions can be sent to Amber at amber@curbsidebicycles.com. Spots fill up fast, so secure a tune-up spot via the signup link!
As the name implies, muscle recovery is simply the process by which your muscles recover after a hard period of exercise.
During vigorous exercises, you may push your muscles to muscle failure – the point at which you are no longer able to do another repetition. Exertions can break down the fibers in your muscles rendering them less capable of doing their job. You’ll feel the effects of soreness, stiffness, and a reduced ability to lift weights.
Many people will see this as a positive sign that exercise is working. ‘No pain no gain’, goes the slogan. If it’s not hurting, it’s not doing any good.
That’s only partly true. What most people don’t realize is that intense exercise is not where you experience the real gains. That comes later when your muscles have had time to recover. This is the time your body repairs your muscles, building them back bigger and better than before.
At FFC, we have the tools you need to support your muscle recovery. Check out our Recovery Lounge and schedule your first complimentary session by contacting the FFC Spa at (312) 944-1030 x233.
We will have over 17 classes per week happening on the Sundeck. Make sure to check out the new classes and reserve your spot in the FFC+ app!
Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
PoolPride Hydro Fit – with Arthur, Gavin & Becca
Tuesday, 6/20 at 10 AM
Rainbow Ride
Wednesday, 6/14 at 6:30 PM with Matt
Saturday, 6/24 at 9 AM with Gavin
Pride Diva Dance – with Dominick, Spencer, and Kaley
Tuesday, 6/20 6:30 PM
Pilates Pride with Gavin
Saturday, 6/24 at 8 AM
For more information contact Lara Mele, lmele@ffc.com.
EJ Karsten is back in town and offering a one-day pickleball clinic on Tuesday, June 13 from 9- 11 am. During the clinic, you will receive hands-on instruction as you develop your skills. The cost is $10.
For more information or to reserve a spot, contact Jessica Korda at JKorda@ffc.com.
Research suggests that compression gear supports exercise recovery. One way it does this is by improving blood flow – compressing the blood vessels in the body helps them pump blood more efficiently. This aids in muscle recovery by improving blood circulation to the affected area.
Compression gear also contributes to reduced muscle fatigue. Muscle fatigue lessens the force with which the muscle can contract which results in lower strength performance. By alleviating this fatigue, the muscle is able to better recover, which allows it to push harder in the next workout. One study reports that compression helps prevent fatigue by improving muscle function.
What about muscle soreness? Can compression boots help reduce the discomfort experienced during recovery? According to some studies, the answer is yes.
Stop into our Recovery Lounge and give our compression boots a try. The first session is complimentary.
Our Recovery Lounge is located at the top of the staircase in the Spa retail shop.
Join us on the turf every Tuesday at 6:15 AM or Thursday at 5:15 PM for a great 45-minute, high-intensity small group workout. Stephanie’s workouts are full of energy and dynamic movements to keep you challenged and ready for more. Not sure if you’re ready to commit to monthly workouts? Try it out first – your first two workouts will be FREE.
To register or get more information email Ssimon@ffc.com.
Stamina and obesity can be closely linked in men. Excess body fat places additional strain on the body’s systems, making physical activity more challenging and requiring more energy to perform. Additionally, carrying excess weight can reduce lung capacity and make it harder to breathe during physical activity, further reducing stamina.
However, losing weight through diet and exercise can improve stamina and overall health. Don’t wait to take control of your health. Contact us today to schedule your blood test and medical assessment. With personalized care, our team of expert healthcare professionals will help you understand your body and identify any areas for improvement. Start your journey towards a healthier, happier you.
Visit Prime Health System next time you come to the club or give them a call at 877-201-3499 or visit www.primehealthsystem.org to see how their services could benefit you.
Oftentimes, in sports, it is unpredictable how you will land when coming down from a leap in the air (i.e. doing a layup in basketball, making a catch over the fence in softball/baseball, etc). It is still a great idea to practice landing mechanics via performing eccentric squats off of a box (starting on a box and jumping down into a squat position).
Two things to keep in mind:
1) it is always better to land with your feet wider than your shoulders to prevent injury as the force is greater traveling up your legs if your feet are too narrow
2) try your best to land quietly to try and absorb as much impact as possible
Clare Kramer, PT, DPT
Rush Physical Therapy – Gold Coast
1030 N Clark St., Suite 610
P: (312) 900-9595
ClKramer@rushpt.com
Need an outdoor venue? Consider our rooftop. Rentals are available during club hours and provide an amazing view of the city. For more details, reach out to Larry at LDuncan@ffc.com.
Join us for our special Mother’s Day yoga class to honor your mom on May 14 from 10:30 – 11:30 AM. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please register for class through the FFC+ app.
Friday, 5/26:
Saturday, 5/27:
Sunday, 5/28:
Monday, 5/29:
Contact Lara mele, lmele@ffc.com, if you have any questions.
Creating awareness about the influence of being overweight in arthritis is crucial to encourage people to
maintain a healthy weight and prevent the development or worsening of arthritis symptoms. Prime Health System educates individuals about the risks associated with being overweight and the benefits of weight loss in order to make informed decisions about daily lifestyle choices. Losing weight can reduce arthritis symptoms, improve joint function, and decrease the risk of joint
damage.
If you are looking for expert care and treatment, we invite you to check out our clinic’s website or contact us at 877-201-3499.
Prime Health System – 1030 N Clark St Ste. 647, Chicago, IL 60610 (located in the club)
Friendly reminder that if you are wanting to perform incline walking on a treadmill, you will get the best benefit if you do NOT hold onto the handles and lean back. When you are doing this, you are basically putting your body in the same relative position as if you were walking on a flat surface. To achieve the full benefits of walking at an incline, do not hold onto the handles and lean slightly forward – this allows you to target muscles like your glutes, hamstrings, and calves, allowing you to burn more calories with the exercise.
Rush Physical Therapy is accepting patients right here in the club. Contact them at (312) 900-9595.