Saturday Water Classes return on October 11.
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout. Suitable for all fitness levels. Reserve your spot in class using the FFC+ app.
Questions? Email our Group Fitness Manager at LMele@ffc.com.
This sauna combines traditional sauna heat with infrared and red light therapy to:
Four sessions/month will be included in Premier Memberships or purchase a 20 minute session for $25.
Visit the Spa Desk for more details.
Join us on Saturday, October 11, from 12:00 – 4:00 PM, to give back to the community at our upcoming Blood Drive! Every donation helps save lives, and your contribution makes a real difference. Whether you’re a first-time donor or a regular, we’d love to see you there.
Mark your calendar, bring a friend, and help us make an impact together.
Think you have a sweet sense for guessing? We’ve filled the jar on the FFC Gold Coast front desk with exactly? Pieces of candy corn.
Your challenge: Submit your guess by scanning the QR code on the desk. The winner will receive the newest and greatest FFC Swag Bag, plus you get the entire jar of candy corn to indulge.
This contest ends October 31, and the winner will be announced on Halloween Night.
Hint: It’s more than you think.
Looking for guilt-free treats for your holiday table? Stop by the RD table during the second week of October and sample our delicious, better-for-you cookies.
Get inspired with easy, nutritious recipes you can bake at home — perfect for sharing with friends and family this holiday season.
Don’t miss your chance to taste, learn, and take home recipe cards.
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Saturday, September 20:
FFC Gold Coast’s Registered Dietitian Nutritionist, RDN, Kathy Chung, is now certified in Nutrition for Pregnancy and Fertility and is ready to support clients on their journey to conception, a healthy pregnancy, and beyond. Book with Kathy today and get the support you deserve.
Email her at kchung@ffc.com to schedule your first session!
What a great night at our 31st anniversary celebration – and more importantly, celebrating the amazing community that makes FFC Gold Coast what it is. Huge thanks to everyone who came out. The energy was incredible, the live DJ kept the vibe going, and the best part was seeing so many of you connecting, laughing, and just enjoying the moment. We captured some great photos from the night — take a look, tag yourself or a friend if you spot them, and let us know your favorite moment.
Thanks for being part of this. Here’s to many more years ahead.
We’re excited to welcome our incredible new instructor to the Pilates studio — Lara! She brings a fresh, energetic vibe and a passion for movement, backed by Balanced Body Pilates training. Whether you’re just starting out or looking to refine your practice, Lara is here to guide you with skill, support, and positivity. Lara is currently accepting new clients, so it’s a great time to jump in, try something new, or get back into your flow. Weekend classes are now available on Saturday’s at 9:00 AM & 10:00 AM and Sunday’s at 11:00 AM.
Email jkorda@ffc.com to get connected.
Join us at FFC Gold Coast for our upcoming Blood Drive on Saturday, October 11 from 12:00–2:00 PM. Donating blood is one of the easiest and most impactful ways to give back, and it only takes about an hour to make a life-saving difference.
Whether you’re a first-time donor or a regular, we’d love to see you there. Bring a friend, roll up your sleeve, and be part of something meaningful.
Email Daniel for more information or to sign up at DFord@ffc.com.
Clubrox is back for Round 3 on Saturday, September 21 at 7:00 AM at FFC Gold Coast. Inspired by HYROX, this high-intensity in-club challenge combines running intervals with 8 functional workout stations like sled pushes, rowing, and wall balls. It’s fully scalable and designed for all fitness levels, whether you’re aiming to crush your last time or take it on for the first time. Track your results, push your limits, and earn your spot on the leaderboard.
To sign up, email Leo at LDelannoy@ffc.com. Spots are limited!
Whether you’re new to the game or looking to elevate your skills, FFC offers everything from Open Play to Private Lessons and Small Group Instruction. Come for the friendly competition, stay for the energy, and find your new favorite way to move. Let’s hit the court!
Contact JKorda@ffc.com for more info or to get started.
Looking for a fun, effective way to stay active and connected? FFC’s D.A.S.H. program, Developing Active Senior Health, offers fitness, friendship, and fun for our vibrant senior community. No matter your goals, boosting energy, building strength, or making new connections, there’s a DASH class for you:
Join a supportive community that celebrates every step forward. To get started, email Lara Mele at lmele@ffc.com.
Join us Thursday, August 21 from 6:30 – 9:00 PM on the rooftop for an evening of skyline views (weather permitting), live DJ vibes, hors d’oeuvres, and a cash bar. All bar proceeds will support the FFC Cares Foundation. This complimentary event fills fast! Register in the FFC+ app starting August 1. One guest per member.
Have questions? Email Daniel at DFord@ffc.com.
Join us for Doggie Yoga on Thursday, August 7, from 6:00 – 6:45 PM! Discover a class where traditional poses meet tail-wagging fun. Bond with your pup through gentle stretches and pet-friendly positions that reduce stress and boost flexibility for both human and hound. This complimentary community class is open to all — just bring your dog and a mat and join us where downward dog takes on a whole new meaning.
Questions? Reach out to Daniel at DFord@ffc.com.
Need Saturday plans? We’ve got your morning mix waiting! Join us Saturday, August 23, from 10:00 – 11:30 AM for a rooftop vibe like no other; our Complimentary Bloody Mary Bar is popping up for one day only. Think skyline views, sips, live music, and good vibes all around. It’s on us, but spots are limited. Pre-registration is required through the FFC+ app. Bring a friend, soak up the tunes, and start your weekend sunny side up.
Questions? Email Daniel at DFord@ffc.com.
Take your mat outdoors and soak up summer while it lasts! Join us Thursday, August 14 from 6:00 – 6:45 PM at Washington Square Park for Pilates in the Park—a refreshing blend of strength, stretch, and serenity under the open sky. You’ll flow through classical Pilates Mat movements as gentle breezes and nature’s soundtrack set the scene. All levels welcome, no experience needed. This is a complimentary community class open to both FFC members and non-members. No pre-registration required. Just bring a mat and show up ready to move.
Questions? Email Daniel at DFord@ffc.com.
We’re excited to welcome Mike Paszkiet to the FFC team as our new Operations Manager!
Mike brings a strong background in fitness and facility management, a passion for creating exceptional member experiences, and a genuine love for community. Whether it’s keeping things running smoothly behind the scenes or lending a hand on the floor, Mike’s all about raising the bar, and doing it with a smile. Next time you’re in, be sure to say hello and give him a warm FFC welcome!
He can be reached via email at Mpaszkiet@ffc.com.
We’re celebrating 31 amazing years with a week full of surprises, and Monday’s is one you won’t want to miss! Join us Monday, August 18 from 4:30 – 7:30 PM right here at FFC for an exclusive in-club pop-up with Fleet Feet. They’re bringing the shoes to us, no need to go anywhere! Get fitted, find your perfect pair, and enjoy a special 15% discount just for being an FFC member. Come by, try on some top-notch kicks, and keep the celebration going in style. It’s our way of saying thanks for 31 years of strength, sweat, and community.
Questions? Email Daniel at DFord@ffc.com.
Looking to level up your strength game? Meet Juan Peña, one of FFC’s go-to pros for serious results. Juan specializes in strength training and functional movement, and he’s known for his hands-on coaching style. You’ll find him leading his popular Kettlebell class, where precision meets power, and helping clients build strength that truly translates to everyday life.
Whether you’re new to fitness or ready to break through a plateau, Juan is here to help you move better, feel stronger, and train with purpose. Curious about working with Juan? Your first consultation is always free.
Email him directly at JPena@ffc.com to get started.