East Lakeview Archives

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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!

FFC East Lakeview

Saturday, September 23 at 10:00 AM with Matt

FFC Elmhurst

Monday, September 18 at 8:30 AM with Tania (GF Studio)

FFC Gold Coast

Tuesday, September 19 at 5:30 PM with Stephanie

FFC Lincoln Park

Monday, September 18 at 5:30 PM with Tiffany

FFC Oak Park

Tuesday, September 19 at 6:00 PM with Ashley
Thursday, September 21 at 6:00 PM with Rachel

FFC Old Town

Wednesday, September 20 at 6:00 PM with Charlotte

FFC Park Ridge

Thursday, September 21 at 9:15 AM with Mari

FFC South Loop

Wednesday, September 20 at 6:30 PM with Becca
Sunday, September 24 at 10:15 AM with Nazha

FFC West Loop

Monday, September 18 at 6:00 PM with Lara

Northwestern students at a college football game

Northwestern University Spirit Week

Join us in celebrating Back to School Week with Northwestern University! Wear your favorite NU gear and enjoy free samples and giveaways from September 17 through the 23. PLUS, Northwestern students/faculty get free guest privileges throughout the week!

Come kickstart the fall semester with us at FFC!

Dance Mash-Up Group Fitness Class with Matt & Kim!

Join us on Saturday, September 23 at 11:00 AM for a special Dance Mash-up group fitness class with instructors Matt & Kim!

Reserve your spot in the FFC+ app – see you in class!

Hunger Action Month Food Drive

September is Hunger Action Month and FFC has teamed up with Nourishing Hope to make a difference! Bring any nonperishable, unopened food items into the club anytime during the month of September and help us combat hunger in our community.

CLUB FEST & MEMBER APPRECIATION EVENT: September 18 – 23

We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 18 – 23:

Enjoy Free Guest Days All Week
Sample Products From Our Participating Vendors: Avinola Granola, Nemi Snacks, C4, ZENB, LMNT, Bucked Up, Gatorade, Dove and our very own Local 84’ Cafe
Take A Special 40Strong Anniversary-Themed Group Fitness Class
Win FFC Swag All Week Long
Receive A Complimentary Injury Screening From RUSH Physical Therapy
Enjoy A Complimentary Chair Massage (At Participating Clubs)
On September 22, find an anniversary button throughout the club and win fabulous prizes!

To reserve a spot for your guest, go to ffc.com/rsvp today!

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

September 9 – Kettlebells
September 16 – Dumbbells
September 23 – Barbells
September 30 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

Our Intro To Series Is Back!

FFC’s ‘Intro To’ series is back! Join Coaches Deon and Leila on the turf for a jumpstart into fundamental barbell exercises and learn how to maximize your movements!

August 5: Intro to Deadlifts
August 12: Intro to Bench Press
August 19: Intro to Overhead Presses
August 26: Intro to Kickboxing

Register in the FFC+ app or reach out to dmorrissette@ffc.com to reserve your spot!

DASH Fitness at FFC East Lakeview

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life.

DASH Group Fitness Class – Every Friday at 9 AM with Jaron
Join Coach Jaron every week as he highlights ways to keep your body strong and your movements dynamic through focused workouts, and become part of a lively social community!

IronRide at FFC East Lakeview

Are you looking for an efficient and effective group fitness class? IronRide is for you! Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and the strength benefits of off-the-bike resistance work. Join Jen every Thursday night at 6:45 PM.

Reserve your spot through the FFC+ app 48 hours in advance.

Run Strong at FFC East Lakeview!

Are you an avid runner looking to enhance your running performance? Join Coach Deon Morrissette to learn how weekly strength training sessions will help you run faster, farther and reduce your risk of injury!

Contact Deon at dmorrissette@ffc.com for a free consultation to become a stronger runner.

Private Kickboxing Lessons With Personal Trainer Jaron

Enhance your fitness while enjoying the most fun workout of your week! With private kickboxing training, you’ll get an amazing cardio and core workout with striking drills, body weight exercises, core work, and more.

Channel your inner champion by contacting Jaron at jmojet@ffc.com to sign up or for more information.

Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.

But how do you do it correctly, and safely?

FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!

Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://dev.ffc.com/stretch/

Sound Mind/Body Flow at FFC East Lakeview

Our most popular Yoga format comes to our group fitness program at no extra charge! Every Sunday at 4 PM, come experience Sound Mind/Body Flow. This class includes a Vinyasa Flow, Sound Bath, Meditation, and Relaxation with Katie Riffel.

Pilates & Prosecco at FFC East Lakeview – Last One of 2023!

Come for the core, stay for the bubbles! Join us for the last offering of 2023 on June 10 at 1 PM! Come for a great Pilates workout, utilizing a variety of fun apparatuses, and stick around with your fellow classmates after class for a sip of bubbly! Bring a friend to class with you at no charge.

Reserve your spot in the FFC+ app today!

Questions? Contact Joy at jmiles@ffc.com.

Person holding up a rainbow Pride flag outside

Celebrate Pride With These Classes At FFC East Lakeview

Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

PRIDE DIVA DANCE – Team Teach w/ Dominick, Spencer & Romeo
Friday 6/16, at 6:00 PM
drinks/bites/raffle provided

PrideCON – w/ Matt
Tuesday, 6/20 at 5:45 PM

RainbowRide – w/ Matt
Tuesday, 6/20 at 6:30 PM

PoolPride Hydro Fit – w/ Gavin
Wednesday, 6/21 at 8:30 AM

Pilates Pride – w/ Jen
Thursday, 6/22 at 6 PM

RainbowRide – w/ Becca
Saturday, 6/24 at 9:15 AM

Pride Diva Dance Zumba – w/ Matt
Saturday, 6/24 at 11:00 AM

Annual East Lakeview Pride Pool Party

Join us June 3 from 1 – 5 PM in kicking off Pride Month at FFC with our annual Pride Pool Party! Wear your best pride-themed beach attire, bring a friend for free (or two or three!), and help us celebrate the start of one of the best months of the year!

Help FFC Support Take Up Space Chicago

Join FFC in uplifting Take Up Space Chicago – a new coworking, event, retail, and coffee space – coming to the neighborhood soon! Take Up Space Chicago is on a mission to create a space where Black and LGBTQIA+ individuals can come together to work, collaborate, network, learn and have fun. They’ll also be offering a range of programs and workshops focused on art, music, fashion, wellness, and more, all curated by and for our diverse communities.
Founding support pledges can earn a variety of perks and rewards, including:

Exclusive access to pre-launch events and programs
Take Up Space merchandise, such as t-shirts, tote bags, and stickers
Discounted rates on coffee and retail products
VIP tickets to Take Up Space’s grand opening party and other events

Learn more and support here https://givebutter.com/TakeUpSpaceChicago

Mother’s Day Dance with Giordano Dance Company

Join us for an afternoon of celebrating the moms and special people in our lives through dance! Bring your favorite dance partner to FFC and learn the fox-trot and salsa with instruction by Giordano Dance Company’s very own Cesar Salinas and Erina Ueda – don’t be shy, no prior dance experience is required! After class, join us for sparkling drinks and small bites.

Varied traditional mexican corn tacos flat lay composition.

Tacos & Teasers at FFC East Lakeview

Come for the teasers, stay for the tacos! The Pilates teaser is an incredible exercise (whether performed on the Mat, The Reformer, The Chair, or the Cadillac), that can help you improve balance, flexibility, and spinal mobility while challenging your core via its signature V-shaped position.

Join this dynamic workshop with Joy Miles on May 5 and learn the Pilates Teaser that is appropriate for you to ensure you feel successful in the exercise. Afterward, join us for tacos!

May Pilates & Prosecco at FFC East Lakeview

Come for the core, stay for the bubbles! Join Joy Miles on May 13 at 1 PM in the Pilates Studio. Come for a great Pilates workout, utilizing a variety of fun apparatuses, and stick around with your fellow classmates after class for a sip of bubbly! Bring a friend to class with you at no charge.