Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes.
These classes couldn’t be more fun, and we hope you’ll join us! Sign up for the class and time that works best for you in the FFC+ App.
Join us at FFC on Wednesday, March 20 from 5:00 – 8:00 PM for an evening of celebrating and promoting small businesses and entrepreneurs in our community! Vendors will have information about their businesses/services, samples, items for purchase, and more!
For more details or if you’re interested in tabling, please contact GM Sarah J. Fassett at sfassett@ffc.com.
Help FFC and Gyrls in the H.O.O.D. uplift and support teenage gyrls in Chicago by donating crucial hygiene products during the month of February. The requested items are soap, deodorant, lotion, toothpaste, toothbrushes, period products, shampoo, conditioner, lip gloss, washcloths, non-perishable snacks, and masks.
For more info, contact sfassett@ffc.com.
FFC is proud to offer Medical Nutrition Therapy, an unprecedented program that entails an insurance-reimbursed therapeutic approach to wellness through the use of tailored diet and nutrition support, monitored by a registered dietitian.
Contact Griselda at gayala@ffc.com to see if your insurance covers MNT today!
Celebrate and move the body you are in – schedule your complimentary training session with Angela. Angela is an ASDAH (Association of Size Diversity and Health) member. She excels in: Weight Inclusivity, Health Enhancement Eating for Well Being, Respectful Care, and Life Enhancing Movement. She strives to make her clients feel powerful in the gym, placing aggression and building strength.
If you are less focused on aesthetics in training style and more about strength, power, aggression release, confidence, and well-being, contact Angela at ainendino@ffc.com for your free, inclusive session today!
Join us for our new group fitness classes being offered in January!
Secure your spot today in the FFC+ app!
Heads up members! FFC East Lakeview will be closed on January 11 due to annual maintenance taking place in the building.
We appreciate your understanding. For additional questions, email Sarah at sfassett@ffc.com.
FFC East Lakeview will resume normal business hours on January 12.
Holidays have you stressed out? Move your body and meet a new workout buddy at the Holiday Hustle Bootcamp! Join Josh on Saturday, December 9 at 10:00 AM on the turf and enjoy a fun conditioning and cardio-based workout.
Sign up in the FFC+ app or email Josh, jambrose@ffc.com for more information.
Preview our newest Group Fitness format, Progression Obsession on December 18 at 9:00 AM! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. Class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession.
Reserve your space in the FFC+ app.
We have new extended club hours starting November 1!
Monday-Thursday: 5:00 AM – 11:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday/Sunday: 6:00 AM – 8:00 PM
Bring a friend or meet your new fitness friend at our Friendsgiving Bootcamp on November 18 at 10 AM. Enjoy a fun, total body strength and conditioning workout, designed for all levels of fitness. Guests are free!
Register on the FFC+ app or contact Deon, dmorrissette@ffc.com for more information.
Do you have a favorite bartender, barista, barber, or outstanding hospitality professional in your life? Nominate them to host a Group Fitness event of their choice in 2024! Contact Aaron Beasley at abeasley@ffc.com to shout out your favorite professionals and get more information today!
During Breast Cancer Awareness Month, we invite you to join us in supporting the Chicago community by donating new, unopened menstruation products and essential toiletries throughout October. Your contributions will provide crucial assistance to women and families in need, not only delivering essential items but also a sense of solidarity. Please bring your items into the club to be donated (note that we can only accept new and unopened items, clothing not accepted). Together, we can make a significant impact in our community and show our support during this important month. Thank you for your generosity and kindness.
Have you had a long week at work? Intense workout? Looking for a way to boost your recovery? Treat yourself to a massage – now available 7 days a week! Choose from Swedish Relaxation, Deep Tissue, CBD, and more. Non-members are always welcome at the FFC Spa and massages make a great gift too!
Book in the FFC+ app or speak to a team member to reserve today!
Help us kick off the Northwestern 2023-2024 school year! Wear your favorite NU gear, bring a friend (or two!), and join us for games, giveaways, and all Northwestern students/faculty get free VIP guest passes all week long!
Contact Aaron Beasley at abeasley@ffc.com to RSVP your guest today!
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
Sign up in the FFC+ app.
Kick off your Halloween weekend with a BOOtcamp. Join Leila on the turf on Saturday, October 28 at 10:00 AM for a fun, total body strength and conditioning workout designed for all levels of fitness. Dress in costume for a chance to win a free training session.
Register for BOOtcamp on the FFC+ app or contact Leila, lquintanilla@ffc.com for more information.
Does the thought of Yoga give you the chills? Join Josh for a small group training session on the spookiest day of the year – Halloween – to dispel the myth that Yoga is scary. Josh will lead you through a series of accessible, modifiable, and fun Yoga poses. You’ll leave this session feeling the magic of Yoga. Class will be offered on October 31 at 12:00 PM in the large group fitness studio. Dress in costume for a chance to win a free private Yoga session!
Register via the FFC+ app. Contact Josh at jambrose@ffc.com for more information.
Looking to gain strength, move better, and connect your mind and body? Sign up for your complimentary Barbell and Oms session. This unique training style blends compound barbell exercises along with traditional postures and sequences from Yoga to increase isometric strength building, mobility, and posture.
Josh’s training approach focuses on improving strength and mobility with an emphasis on mind-body connection and injury prevention. Sign up for your complimentary session with Josh by emailing jambrose@ffc.com.
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for the list of new equipment headed to FFC East Lakeview soon! FFC is always looking for ways to add value to serve you better.