For the past six weeks, we’ve been building something bigger than workouts, PRs, and miles logged: a culture of courtesy. At FFC, strength isn’t just about what you can lift; it’s about how you respect the space, the equipment, and the people around you.
Thank you to every member who took part in the Club Courtesy Challenge. Together, you showed that small, thoughtful actions make our clubs the best in Chicago. Here’s what we practiced (and why it matters!).
1: Strong Bodies, Respectful Habits
Courtesy starts with mindset. It means being aware of how your actions affect others; like putting weights away, wiping down equipment, or giving someone space. Strong habits build strong communities.
2: Share the Gym. Share the Gains.
Every member deserves a fair shot at their workout. That’s why it’s important to avoid “camping” on machines, to work in when asked, and to keep circuits moving. Sharing the floor keeps the energy flowing for everyone.
3: No Clutter. No Excuses. Just Results.
A clean club is a respectful club. Managing your sweat, using a towel, picking up personal items, and leaving a bench or mat ready for the next person shows that you value not just your workout—but theirs too.
4: Raise the Reps, Lower the Noise.
Noise can motivate, but too much of it can distract. Courtesy means using headphones for music, saving phone calls for outside the training floor, and lowering weights with care. A quieter environment helps everyone focus and train harder.
5: Respect the Rack, Put the Weights Back.
Re-racking weights isn’t just about order, it’s about safety and respect. Returning dumbbells, plates, and bars to their proper place makes it easier for the next lifter to get started and keeps the space hazard-free.
6: Courtesy Never Rests.
The truth is, every member who practices these habits is a champ. Courtesy isn’t a finish line, it’s the standard we set every day together.
Why Courtesy Matters
At FFC, etiquette isn’t about rules, it’s about respect. Respect for equipment. Respect for space. Respect for each other. When you choose to be courteous, you’re helping create an environment where every member can feel comfortable, safe, and supported in reaching their goals. That’s what transforms FFC from just a gym, into a true community.
So thank you for showing up, stepping up, and setting the tone. Let’s keep carrying these habits forward. Courtesy never rests (and neither do we!).
https://dev.ffc.com/wp-content/uploads/2025/10/OP-Justin-Fitzpatrick-scaled-e1760385425517.jpg15151894Sydney MeyerSydney Meyer2025-10-13 14:55:142025-10-13 14:57:165 Ways You Showed Courtesy at FFC (and Why It Matters)
Crossing the finish line of the Chicago Marathon is a life-changing accomplishment. But after 26.2 miles, your body needs more than just rest and hydration—it needs targeted recovery. That’s where post-marathon massage can make all the difference in your marathon recovery plan.
We sat down with Carlos Saqiid, Clinical Massage Therapist at FFC, to learn why booking a massage after your race is one of the smartest things you can do for your body.
Why Massage is Crucial After a Marathon
According to Carlos, the biggest mistake runners make after the race is letting stiffness settle in.
“The smartest runners collapse right onto a massage table after the race,” he explains. “You don’t want to let everything sit and get stiff—you want to rehydrate, mobilize, and get out of that working running position.”
Massage helps restore balance to your muscles and joints—hips, knees, ankles, shoulders—after hours locked into a repetitive running stride. By improving circulation and loosening tight tissues, massage helps speed up recovery and prevent that post-race “stuck” feeling.
Boosting Blood Flow and Refeeding Muscles
Marathon recovery isn’t just about stretching; it’s also about fueling. Carlos emphasizes that massage supports nutrient delivery to muscles when your body needs it most.
“You want blood flow so your nutrients and hydration can actually move around,” he says. “Without some sort of rest and repair, you’re just going to be stagnant and unable to refeed your muscles.”
Massage increases circulation, moisturizes the skin, and ensures that when you rehydrate with water, coconut water, or electrolytes, your body can effectively use those nutrients to repair torn muscle fibers.
Exclusive Perks for Runners
Carlos also reminds marathoners that recovery should be celebrated—and rewarded.
Bring your race bib from the Chicago Marathon into the FFC Spa to receive special discounts on your post-race massage:
$5 off a 30-minute massage
$10 off a 60-minute massage
$15 off a 90-minute massage
And it doesn’t stop there: “It can be from the Chicago Marathon or any race you’ve run anywhere in the world—we’ll honor it,” Carlos notes.
Book Your Post-Marathon Massage at FFC Spa
Whether it’s your first marathon or your fifteenth, don’t let soreness and stiffness overshadow your accomplishment. At the FFC Spa, our massage therapists specialize in helping athletes recover faster, feel looser, and get back to what they love.
Book your marathon recovery massage today through the FFC+ app. Not an FFC member? No problem. Book your massage through this link, or call your nearest FFC location, and we’ll get you taken care of.
https://dev.ffc.com/wp-content/uploads/2025/10/Carlos-Spa.jpg9381875Sydney MeyerSydney Meyer2025-10-07 11:03:452025-10-07 12:57:12Massage Matters: How Post-Marathon Massage Supports Your Marathon Recovery
For many professionals, long hours behind a desk are part of the daily routine. The constant sitting, skipped meals, and endless deadlines can chip away at your energy and health. But learning how to stay healthy while working a desk job isn’t about overhauling your entire lifestyle—it’s about weaving simple, consistent habits into your day.
At Fitness Formula Clubs, our experts share how small adjustments in movement and nutrition can make a big difference in how you feel and perform at work.
Small Movements, Big Results
According to Jon Baraglia, Senior Regional Director of Club Operations and Fitness, one of the most effective strategies is also one of the simplest: just keep moving.
Even brief five-minute walks each hour can add up to nearly an hour of activity by the end of the workday. Choosing the stairs, walking during phone calls, or even parking farther away all contribute to staying active. As Jon puts it, those small movements may not feel like much in the moment, but over time they “add up to big results.”
Making Fitness Non-Negotiable
Beyond small movements, Jon emphasizes treating workouts like your most important appointment of the day. Scheduling exercise first thing in the morning helps avoid distractions, but if that’s not possible, consider heading straight to the gym after work or squeezing in a lunchtime session.
“Anything is better than nothing,” Jon explains, reminding us that consistency beats perfection. And on weekends, when time is more flexible, he recommends carving out space for longer or more intense workouts—like a long run or strength session—to reset both physically and mentally for the week ahead.
Fueling Your Body for Focus and Energy
Movement is only half the battle when it comes to how to stay healthy at a desk job. The food you choose throughout the day fuels your energy, focus, and productivity.
Alicia Edwards, Registered Dietitian Nutritionist and Nutrition Coordinator, encourages starting with a balanced breakfast that combines protein, fiber, and healthy fats—like Greek yogurt with berries and nuts or eggs with avocado toast.
Lunch should focus on lean protein, vegetables, and whole grains, with a source of healthy fat to keep you satisfied—such as grilled chicken with quinoa and roasted vegetables drizzled with olive oil, or a hearty salad topped with beans, avocado, and brown rice. In the afternoon, avoid energy crashes by pairing a short walk with a light snack—think nuts with fruit, veggies with hummus, or cottage cheese with berries.
And perhaps the simplest yet most powerful habit: staying hydrated. Alicia recommends aiming for half your body weight in ounces of water daily to keep energy steady and focus sharp.
Building Healthy Workdays That Last
Ultimately, how to stay healthy while working a desk job comes down to small, repeatable choices. Move often, make fitness a priority, fuel your body with balanced meals, and stay hydrated. Each action builds on the other to create workdays that feel healthier, more energized, and more productive.
Supporting Workplace Wellness
At FFC, we believe that employee well-being is the foundation of stronger teams and better workplaces. From fitness and training programs to nutrition guidance and wellness resources, we’re here to help professionals in Chicago make health a natural part of their workday.
👉 Ready to explore how FFC can support your employees’ wellness journey? Contact wellfit@ffc.com to learn more.
https://dev.ffc.com/wp-content/uploads/2025/09/Yoga-Page.jpg10001500Sydney MeyerSydney Meyer2025-09-26 11:32:452025-09-30 16:22:18How to Stay Healthy While Working a Desk Job
Last week, Fitness Formula Clubs (FFC) turned 41—and the celebration came with an even bigger reason to cheer. For the second year in a row, the city voted us the Best Gym in Chicago.
That recognition isn’t just about workouts, equipment, or amenities. It’s about something deeper: the community that has fueled FFC since 1984 and continues to make us stronger, together.
Our 41-Year Journey
When we opened our first club more than four decades ago, fitness in Chicago looked very different. There were fewer options, limited facilities, and little focus on wellness as a lifestyle. FFC set out to change that.
From day one, our mission was to create neighborhood clubs where people could do more than work out—they could belong. Over the years, we’ve grown to 10 clubs across the city and suburbs. We’ve been evolving with every era of fitness: from free weights and racquetball courts in the 80s, to high-energy group classes in the 90s, to today’s cutting-edge amenities like infrared saunas, InBody scans, and recovery services.
Through it all, one thing has stayed constant: our commitment to community, service, and innovation These qualities have helped establish FFC as the best gym in Chicago.
The Energy of a Citywide Celebration
From the first day, members walking through FFC doors knew something special was happening. Tables lined with samples from beloved partners—like Red Bull, Magic Bar, Local’84, The Goddess and Grocer, Ruby Tea, and Begyle Brewing—set the stage. Smoothies, cold brew, and wellness bites gave fuel for workouts. Brands like Drink Delta, SpaceTime, and Hormbles Chormbles introduced members to fresh flavors and recovery options.</span>
But the real energy came from the unexpected moments: surprise-and-delight giveaways, scavenger hunts that had members exploring their clubs, and live experiences that turned ordinary weekdays into memories.</span>
Stronger Together: Team Teaches
Themed “Stronger Together,” group fitness team-teaches were the heartbeat of the week.
At <strong>East Lakeview, Becca and Matt packed the cycling studio for RockSTAR Ride, while GaGa Mayhem mixed dance and fitkick for a high-energy Tuesday night.
At <strong>Gold Coast and West Loop, Dance Mash Ups brought instructors together to create high-energy choreography that had the room buzzing.
Lincoln Park’s heated vinyasa yoga paired Darren & Molly for a flow that left members centered and inspired.
Old Town’s On the Ropes and Touchdowns & Tight Ends bootcamp showed just how fun functional training can be.
Oak Park took it to the water with Aqua (X)treme and stacked its Thursday night with back-to-back Endura94 and Core94.
Each class was more than a workout. It was a celebration of community, with members cheering each other on, laughing between sets, and walking out stronger together.
Why This Week Matters
Being named the Best Gym in Chicago two years running is a reflection of something bigger than workouts and amenities. It’s about people. Member Appreciation Week showed us once again that what makes FFC stand out isn’t just our classes, lounges, or vendors—it’s the energy our members bring every time they walk through the doors.</span>
For 41 years, FFC has been committed to fitness, wellness, and community. Last week, all three came together in a way that reminded us why Chicago continues to choose FFC.
Thank You, Chicago
tyle=”font-weight: 400;”&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;>To every member who joined us for a workout, tried a new product sample, danced through a mash-up, or
laughed with a friend—thank you. You’re the reason FFC is proud to call itself the best gym in Chicago.
Here’s to 41 years behind us—and many more memories ahead.
Want to see what makes us Chicago’s favorite? Join FFC today and be part of the story.
https://dev.ffc.com/wp-content/uploads/2025/09/EL-90s-Throwback-scaled-e1758299006546.jpg14632560Sydney MeyerSydney Meyer2025-09-22 09:58:562025-09-22 09:58:56Stronger Together: Celebrating 41 Years at the Best Gym in Chicago
Chicago summers may be short, but they pack a punch; long golden hours, warm nights by the lake, and endless ways to get outside and sweat with a smile. From iconic skyline views to hidden green spaces, the city transforms into one giant fitness playground. Before summer slips away, try these fun outdoor workouts in Chicago and make the most of every sunny day.
1. Interval Training on the Lakefront Trail
The Lakefront Trail isn’t just for joggers, it’s your outdoor gym. Sprint between light posts, drop into push-ups or squats on grassy patches, or tackle stair climbs at Oak Street Beach. Add in park benches for tricep dips and you’ve turned Chicago’s favorite path into your personal boot camp with a view.
2. Outdoor Pilates in Chicago Parks
Who needs four walls when you’ve got skyline views? Roll out your mat in Grant Park, Millennium Park, or your neighborhood green space for a DIY Pilates flow. Strengthen your core, stretch it out, and breathe deep while the city hums around you. Bonus: your shavasana comes with fresh air.
3. Beach Boot Camps with a Twist
North Avenue Beach isn’t just for volleyball and tanning. Bring resistance bands, a kettlebell, or a TRX strap, and you’ve got a pop-up gym with sand as your secret weapon. Lunge, sprint, and burpee your way to one of the toughest (and most fun) outdoor workouts in Chicago, then reward yourself with a refreshing dip in the lake.
4. Kayak Sprints on the River
Forget the treadmill—grab a paddle. Kayak sprints give you cardio, core, and arm day all in one, plus views of the city from an angle you don’t get stuck in traffic for. Short, powerful bursts across the river will leave you breathless in the best way.
5. Walking Tours and Neighborhood Workouts
Sometimes the best outdoor workouts in Chicago are about moving, exploring, and soaking up the vibe. Try these city adventures, and don’t forget to reward yourself afterward:
– Montrose Point Bird Sanctuary: Jog through wild prairies and spot migratory birds. Cool down with a coffee from Dollop Coffee Co. just west of the beach.
– Lincoln Park: Trails, hidden gardens, and a zoo run = cardio meets sightseeing. Treat yourself to a smoothie, cold brew or energy bites at FFC’s Local’84 Cafe.
– The 606 Trail: A 2.7-mile elevated path perfect for running, biking, or power-walking past murals and skyline shots. End your workout with craft cocktails and small plates at Wolf & Company.
– Ping Tom Memorial Park: Riverside views + plenty of space for circuits. Refuel with dim sum or bubble tea at a nearby Chinatown favorite like MingHin Cuisine or Joy Yee.
6. Outdoor Fitness with FFC
FFC’s outdoor classes—think boot camps, HIIT, cycling, and yoga—bring community vibes and serious sweat to rooftops, parks, and pool decks. Prefer solo sessions? Head to an FFC rooftop for bodyweight circuits or stretch it out before cooling off in the pool. Either way, you’re working out with the city as your backdrop.
Maximize Your Chicago Summer Fitness
Chicago summers don’t last forever, but every sunny day is an invitation to move, explore, and play. Ready to elevate your outdoor workouts in Chicago? Stop by FFC to keep the momentum going year round, because the best workouts in Chicago combine fitness AND living your best city life.
https://dev.ffc.com/wp-content/uploads/2025/09/Lake-3-scaled.jpeg17072560Nicole MaueNicole Maue2025-09-19 11:24:522025-09-19 11:30:49The Best Outdoor Workouts in Chicago Before Summer Ends
At FFC, community is more than just a word—it’s the foundation of who we are. When you’re a member or part of our team, you’re part of our family. That’s why when longtime trainer Eric Glickstein shared his daughter Bria’s passion for dance, we were proud to support her team through the FFC Cares Foundation.
A Lifetime in Fitness
Eric has been with FFC for over 16 years, though his career in fitness spans more than five decades. As FFC’s only Resistance Training Specialist®, Eric is dedicated to helping members move better, build strength, and overcome challenges. He has worked with countless clients over the years—including one with advanced Multiple Sclerosis, who regained significant mobility through their training together. For Eric, FFC has always been more than a workplace; it’s a community of colleagues and members who inspire him daily.
Bria’s Passion for Dance
That sense of community extends to his family as well. Eric’s daughter Bria has been dancing since she was a toddler—what began as natural movement has evolved into a lifelong passion. Dance, he explains, has given her purpose, discipline, and self-expression, while also fueling her natural athleticism.
A Team with Big Goals
Bria now competes with the Lincoln Park High School Dance Team, which is preparing for a season of local, regional, and national competitions. Last year, the team placed third nationally, and this year they are aiming for the championship.
How the FFC Cares Foundation Makes an Impact
Supporting teams like Bria’s takes more than talent and hard work—it also takes resources. Contributions like the one from the FFC Cares Foundation help cover uniforms, travel expenses, and competition costs, making these opportunities possible for student athletes.
More Than Just a Job
For Eric, the gesture is a reminder of what makes FFC special: “Almost every person I have met at FFC has been awesome, from the members to my co-workers. This community has impacted my life far beyond just my job.”
One Community, Many Passions
From the weight room to the dance floor, fitness and performance may take different forms, but at their core they share the same values—discipline, creativity, and resilience. At FFC, we are proud to celebrate and support the people who make our community stronger every day.
https://dev.ffc.com/wp-content/uploads/2025/09/1000002745-1-e1757609863330.jpg6901080Sydney MeyerSydney Meyer2025-09-11 11:50:082025-10-10 14:44:56FFC Cares Foundation: Supporting Our Community
“It’s not always so much about the physicality of working out, it’s about our mental health as well. It’s about going to a place where we feel like we can make mistakes, where our bodies don’t need to be perfect, where we go and we have our gym friends.” – Lois Miller, FFC Director of Group Fitness
There’s a powerful shift that happens when you stop working out alone and start showing up together. Group fitness isn’t just about exercise, it’s about connection, confidence, and community. Whether you’re recovering from an injury, building strength, or just trying to clear your head, being surrounded by like-minded people who share a common goal makes all the difference.
Lois sees it every day: people walk in with different goals, but they leave with something more. “We make you feel better when you leave than when you came in,” she says. “And that to me is a job well done.”
It’s that emotional shift, not just the physical effort, that makes group fitness so impactful.
Lois Miller, FFC Director of Group Fitness, Instructing FFC’s “WTF!” Class
Inside the Studio: How FFC Group Fitness Instructors Build Community
Becca Russo, FFC’s 2024 Instructor of the Year, began her fitness journey teaching Zumba in Cleveland and has been leading group classes in Chicago since 2012. Now an exclusive, full-time instructor at FFC, she teaches a variety of classes, including cardio, spin, strength training, aqua aerobics and Pilates. Becca brings a positive, welcoming energy to every class she leads.
“By far my favorite part is the community building. It really is more of a social emotional experience teaching a fitness class than it is anything else,” Becca says. “It’s about reading the room, figuring out the dynamics between myself and the students, and celebrating life’s moments with people.”
Becca builds community with intention, starting with something as simple as learning names and taking song requests. “Getting to class early and staying late, that’s where the magic happens,” she says. Her classes are uplifting and inclusive spaces where connection takes center stage. That sense of belonging is also shown through her social media, where Becca keeps the energy going and the community connected.
Something special about Becca’s style is that she uses her classes to spice up the ordinaries in life. Whether it’s celebrating city anniversaries, turning holidays into themed workouts or creating fun challenges like her Saturday “Tribecca” series- where participants who complete all three back-to-back classes earn a custom button and a social media shoutout- Becca finds creative ways to keep people excited, engaged and coming back for more.
Becca Russo, FFC Exclusive Group Fitness Instructor, Teaching
Why FFC Group Fitness Keeps You Coming Back
Lois has been in the fitness industry for over 40 years, and since 2013, she’s served as the Director of Group Fitness at FFC. Her passion goes far beyond workouts. It’s about creating experiences that are welcoming, energizing and deeply human.
The variety of class formats and the creativity of the instructors helps keep group fitness new and exciting. Whether it’s cardio, strength training or hybrid classes that mix different styles, there’s something to fit every goal and preference.
“One of the best things we can do for our bodies is to cross-train, not just formats, but instructors. Go to our different clubs, experience different instructors and realize that there’s not just two or three hot instructors. We have 200 incredible ones, and I want you to experience them all.”
She believes that the emotional and social aspects of group fitness are just as important as the workouts themselves. It’s a space where people feel supported, seen, and safe to be themselves, especially when starting out.
“All it takes is just that one class for them to feel like they went from new to now being seasoned where they can walk into any class. And I always tell members, it may feel new to you for the first time, but you’re not alone.”
At FFC, that sense of belonging is intentional. From creative programming, inclusive training and standout signature formats, every element is built to help members stay consistent and excited to return.
FFC Spin Group Fitness Class on the FFC Gold Coast Rooftop
Science Backed Benefits: Why Group Fitness Works
Research shows group fitness isn’t just more fun, it helps people stick with their workouts and see better results. Here’s why:
Accountability: Knowing others expect you to show up keeps you consistent.
Peer Motivation: Seeing and cheering on others pushes you to work harder.
Expert Guidance: Instructors provide structure, support, and safe progressions.
Positive Pressure: Friendly competition encourages you to challenge yourself.
Mental Boost: The social connection reduces stress and improves mood.
Group fitness brings together variety, connection and fun, which is what helps people stick with it as a routine and keep making progress.
FFC Themed Group Fitness Class
What’s Hot Right Now at FFC
Formula 94: This cardio based, calorie-torching format is performed barefoot, however shoes are optional, in a 94 degree studio with 40% humidity. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
WTF! (Work Till Failure): This full body, strength training workout tackles every major muscle group with the use of heavy weights for eight exercises. Each exercise is performed for 45 seconds with your heaviest weight selection then immediately dropped to slightly lighter weight for the last 45 seconds. Following this 90 second set is a 30 second rest. Once all eight exercises are completed, the circuit will run for one more round.
RockSTAR Ride: This high energy ‘party on the bike’ workout will get you moving to the beats of your favorite recording artists and (almost) anything goes! RockStar RIDE is a safe and effective calorie burning workout where you will experience jumps, tap backs and fun choreography.
Alex Castillo, FFC Group Fitness Manager, Taking Lois Miller’s Class
Join the Community… Your First Group Fitness Class Awaits!
Curious about group fitness? Getting started is simple! Whether you’re just starting out or are a seasoned pro, there’s a class that’ll fit you.
How to Get Started:
Browse the full group fitness schedule by location here.
Not an FFC Member? Schedule a tour today, and try a complimentary Group Fitness Class!
New to group fitness? Let your instructor know! They’re here to help you feel comfortable and confident from day one!
Take that first step and discover why so many people keep coming back. Your best workout and new fitness friends are just a class away.
BLOG BY: ANNIE WHALEN, FFC SUMMER INTERN 2025
https://dev.ffc.com/wp-content/uploads/2025/07/enews-images-600-×-300-px-98.png9381875Sydney MeyerSydney Meyer2025-07-29 10:52:402025-07-30 14:28:51More Than the Workout: How Group Fitness Builds Confidence and Community
Fitness Formula Clubs brought the energy to this year’s Taste of Park Ridge, engaging with hundreds of attendees during the annual three-day festival held July 11-13. The FFC Park Ridge team offered a mix of fitness fun, giveaways, and family-friendly activities, designed to inspire healthy habits in the community.
About the Taste
Taste of Park Ridge is an annual summer festival that brings the local community together in the heart of downtown Park Ridge. Known for its local restaurant vendors and live entertainment, the event draws thousands of residents and visitors each year. It celebrates the spirit of Park Ridge, supports local businesses, and creates memorable experiences for all ages.
FFC at the Taste 2025
Festival attendants stopped by the FFC booth to spin the prize wheel and win exciting items such as one-day membership passes, personal training/pilates sessions, and FFC swag. In addition, guests were encouraged to enter a digital raffle for a chance to win a complimentary one-month membership and two personal training or Pilates sessions at FFC Park Ridge.
The booth wasn’t just about prizes and giveaways, it was also about getting people moving. Kids enjoyed spinning a special wheel that encouraged fun physical activity, creating an energetic and playful atmosphere that families loved.
Our FFC Park Ridge Community
As a sponsor and longtime supporter of local events, FFC continues to demonstrate its commitment to building strong and healthy communities through accessible outreach.
Couldn’t make it? We’d still love to meet you. Stop by FFC Park Ridge to schedule a tour and discover how our expert team can support your fitness goals. Visit ffc.com/park-ridge or call us today at (847) 802-9826.
About Fitness Formula Clubs (FFC)
Established in 1984 by Founder and CEO Gale Landers, FFC owns and operates 10 upscale, mid and large size multi-use health, sports, fitness and spa centers in the Chicago area. The company provides corporate wellness programs, health insurance reimbursable nutrition therapy services, signature group fitness programs, spa treatment services, individual and group training, physical therapy and medically based rehabilitation programs. Each Chicagoland location is dedicated to supporting the local community. FFC is recognized by the fitness industry for creating a distinct member experience delivered by its staff professionals. For more information, please visit www.ffc.com.
https://dev.ffc.com/wp-content/uploads/2025/07/Taste-of-PR.jpg17362048Sydney MeyerSydney Meyer2025-07-22 14:38:452025-07-22 14:40:40FFC Connects with the Community at Taste of Park Ridge 2025
To participate in our Summer ’25 FFC Elmhurst Pool Part Contest, head to our Instagram page!
SUMMER ’25 FFC ELMHURST POOL PARTY CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS:
FFC’s Summer ’25 Elmhurst Pool Party Contest giveaway ends Sunday, July 13, 2025 at 11:59 PM CST. Winner will be notified by Tuesday, July 15, 2025 by Instagram Direct Message. One winner will receive a pool party for themselves and three guests at the FFC Elmhurst outdoor pool, along with a $100 food and beverage credit (excluding alcohol), redeemable on the day of the event. Enter to win by liking the Instagram post from Wednesday, July 9 and tagging three friends in the comments. Limit one entry per account. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. Both FFC members and non-members are eligible to win. Employees of FFC, and their parents, subsidiaries, affiliates, promotion and advertising agencies, and members of their immediate families (spouse and parents, children and siblings and their respective spouses, regardless of where they reside) and persons living in the same household, whether or not related, of such employees, are not eligible to enter or win. Winner will be selected at random using a randomizer software platform. No purchase necessary. Purchase does not enhance the chance of winning. Void where prohibited. You must be 18 years of age or older, live in the Greater Chicago area and hold a valid photo ID with an Illinois address to be eligible to enter. The contents of the giveaway cannot be redeemed for cash value or transferred. The contents of the giveaway must be redeemed with Fitness Formula Clubs Elmhurst by September 8, 2025.
https://dev.ffc.com/wp-content/uploads/2025/07/email-images-2025-06-30T133528.033.jpg6251875Sydney MeyerSydney Meyer2025-07-07 16:26:002025-07-09 12:11:37Summer ’25 FFC Elmhurst Pool Party Contest Giveaway Rules and Regulations
“If I can learn this stuff, anyone can.” That’s how FFC Oak Park member Michael Costello sums up the incredible progress made since starting on a fitness journey in January. With the support of personal trainer Lawrence Kay, a meaningful gift from Michael’s mother, and the welcoming community at FFC, Michael’s health and outlook on life has already been transformed. Michael’s story is a powerful personal training success story rooted in consistency, support, and a total mindset shift.
A Wake-Up Call — And a Gift That Sparked Change
At 46, Michael had reached a point of feeling stuck. Between raising two teenagers and working more than full-time as a music minister at both a church and a school, fitness simply wasn’t on the radar. Michael’s weight climbed to 320 pounds, and a visit to the doctor revealed a diabetes diagnosis — a moment Michael describes as a personal wake-up call.
That’s when Michael’s mother stepped in with a powerful gift: a one-year FFC membership complete with personal training sessions. In January, Michael sat down with FFC’s Julius to create a plan — and hasn’t looked back since.
Support, Structure, and a Whole-Person Approach
Michael works out three times a week for an hour with personal trainer Lawrence Kay, who built a plan that went far beyond just cardio. With guidance around nutrition, hydration, movement, and lifestyle habits, Michael has already lost nearly 50 pounds. Even more importantly, Michael’s A1C has dropped dramatically — now just one-tenth of a point above normal. Michael’s doctor recently took them off two medications and is thrilled with the progress.
This personal training success story is about more than just weight loss. It’s about education, accountability, and the power of showing up with support. “Working with a personal trainer has been incredible — I could have gone to the gym without Lawrence, but I wouldn’t have had the same amount of success.”
“I Didn’t Grow Up Around This” — Rethinking Fitness as a Lifestyle
For Michael, this journey hasn’t just been physical. It’s been a total mindset shift. Michael didn’t grow up around people who valued fitness or viewed it as part of everyday life. That meant there was a learning curve — but one Michael’s tackled with commitment.
Now, fitness is a regular part of Michael’s routine. Michael takes walks, looks forward to workouts, and feels a sense of belonging at FFC Oak Park. “You start to get to know people. The membership team is always so welcoming, and I see the same faces each week. There’s a wide range of ages and fitness levels, and that makes the space feel inclusive.”
Michael’s experience shows how a personal training success story can begin at any age — and how support, education, and community can reshape your entire lifestyle.
Everyday Wins: Strength That Shows Up in Real Life
Michael’s transformation is showing up in unexpected ways — from everyday tasks to being a musician. “I play piano and harpsichord and move a lot of gear. Now it’s so much easier.”
Michael recently bought a house and finds that everything from stairs to home maintenance feels more manageable. “I feel stronger. I feel more confident.”
Looking Ahead: Healthy Habits and Long-Term Goals
Michael’s ultimate goal is simple: to get to a healthy weight and manage diabetes without relying on medication. Michael once weighed 200 pounds and hopes to get close again, but is more focused on sustainability than a specific number.
“I used to do extreme dieting, but it never lasted. Now, I still enjoy many of the foods I love — I’m just wiser about when and how I eat them.” The psychological benefits are just as powerful: more energy, better moods, and no more daily naps.
Michael’s even starting to dream a little bigger. “I never thought I’d do a 5K — but now I think, maybe I could.”
Leading by Example — At Home and in the Community
Perhaps most rewarding of all, Michael is becoming a role model — for their teenage children, coworkers, and others watching the progress. “A coworker joined FFC after seeing how well I’m doing. I want to show my kids that this can be a part of life.”
At FFC Oak Park, and with personal trainer Lawrence, Michael has found not just a gym — but a supportive, knowledgeable, and empowering environment that makes wellness possible, even with a packed schedule. Michael’s journey continues to inspire others and stands out as a real-life personal training success story that proves it’s never too late to start.
https://dev.ffc.com/wp-content/uploads/2025/06/Michael-Costello-1-scaled.jpg20482560Sydney MeyerSydney Meyer2025-06-18 15:50:362025-07-10 14:46:45Member Spotlight: Michael Costello’s Powerful Journey Toward Health at FFC Oak Park
In the heart of Chicago, where sweat meets determination and fitness builds more than just muscle, a new movement is taking shape, one that extends beyond the gym floor. Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. The Foundation is not just a nonprofit. It’s a promise, commitment and movement dedicated to making an impact where it’s needed most.
To kick off our commitment, the FFC Cares Foundation is launching a powerful campaign during the week of May 12-18 in partnership with Augie’s Quest to Cure ALS in honor of ALS Awareness Month.
Augie Nieto, the visionary behind the company, Life Fitness, reshaped how we train, how we move, how we push ourselves to be better. Then ALS tried to take that from him. But Augie wasn’t just a fighter, he was a force. Doctors gave him only a few years to live after his diagnosis, but he defied the odds, living for nearly two decades beyond his prognosis. He refused to let ALS define him, instead using every extra moment to advance research, raise over $200 million for a cure, and inspire countless others to fight alongside him. Now, it’s our turn to pick up where he left off.
Every 90 Minutes, Someone is Diagnosed with ALS. That’s why, this May, we’re inviting our community to fight back. We’re hosting 90-minute fitness classes across multiple FFC locations—not just to break a sweat, but to break barriers. These extended sessions will feature our top instructors and most passionate coaches, designed to build excitement, foster community and most importantly, push limits for a purpose.
Because this isn’t just about ALS statistics. This is about the real people, like Augie, who refuse to let this disease win.
“Giving back has always been a core part of FFC’s mission, and launching the FFC Cares Foundation allows us to broaden the platform to the communities we serve. Our partnership with Augie’s Quest to Cure ALS is especially significant, as Augie was not only a pioneer in the fitness industry but also a personal friend. I watched him take on ALS with the same fire and resilience he brought to revolutionizing fitness. He never backed down, and neither will we.” – Gale Landers, Founder and CEO of FFC.
How You Can Be Part of This Movement:
Take the Challenge: Participate in a 90-minute class and push yourself for those who can’t. Every donation raised will go directly to Augie’s Quest to Cure ALS to fund critical ALS research. Plus, the FFC Cares Foundation will match each class participant’s donation dollar for dollar.
Bring a Friend: These classes are open to everyone. Let’s make this bigger than fitness, invite someone to sweat with you for a cause.
Spread the Word: Share this event on social media, tell your gym buddies, and rally your community. The more people who know, the more impact we can make.
Make a Donation: Unable to attend a fitness class but still want to contribute? The FFC Cares Foundation will match all individual or corporate donations up to $500. Click here to submit your donation.
This isn’t just another charity event. This is personal. This is for Augie. This is for the thousands fighting ALS right now. This is for the belief that we can all do more, give more, and be more when we stand together.
May is ALS Awareness Month, but the fight doesn’t stop there.
Join Us. Move for a Cure. Make an Impact.
To make a donation to the FFC Cares Foundation in support of ALS research, click below. To participate in a 90-minute fundraising class, view the schedule here, then visit the FFC+ App to reserve your spot.
https://dev.ffc.com/wp-content/uploads/2025/04/email-images-2025-04-25T143726.372.png6251875Sydney MeyerSydney Meyer2025-04-25 10:01:242025-04-30 10:00:26The FFC Cares Foundation: Join Us. Move for a Cure. Make an Impact.
Lisa Brigham has been a member of Fitness Formula Clubs (FFC) in the Chicago Suburbs for over 17 years. Lisa has always prioritized health and wellness in her busy life. A mom of 3 teens who works a full-time job, Lisa has always been determined to improve her health. FFC Oak Park has provided a space for her to focus on herself outside her busy work and family life. Through Lisa’s 17 years of being a member, FFC has continuously given her more ways to enhance her workouts. Her health has benefited in unexpected and exciting ways.
FFC in Chicago is the holistic health solution that has immensely improved Lisa’s mental and physical well being. FFC has given Lisa much more than a fitness floor with machines. For 17 years out of the 40 years FFC has been around, FFC has provided her with an entire community filled with group fitness classes, nutrition guidance, a relaxing space for recovery and so much more.
“I am obsessed with the benefits FFC has added to my life, and I have been able to climb towards my goals and become my healthiest self, all thanks to my membership.”
Group Fitness Classes Impacting Health
Lisa started attending daily group fitness classes and quickly realized how beneficial the classes were for her health journey. Through Lisa’s fitness journey at FFC, she has lost over 20 pounds due to her dedication. She has more energy and is in a better mood after spending her mornings at FFC each day.
FFC Group Fitness Classes have been a key aspect in Lisa’s health journey. She has tried an exceptional amount of classes from Pilates to yoga to strength training. Not only are FFC classes convenient for her extremely busy schedule; they also push her out of her comfort zone. Lisa has a blast trying various forms of exercise through a variety of exciting classes that FFC offers. As someone who used to say, “I hate spin,” she now adores it and takes a spin class every Monday and Friday morning! She is able to enjoy and appreciate spin as it puts less pressure on her joints, allowing her to maintain a fitness routine even when her muscles are sore from her other FFC Group Fitness Classes.
In addition to her spin classes, Lisa frequently prioritizes the 9:00 am Endura 94 heated workout classes. This heated workout class focuses on building endurance while simultaneously strengthening every muscle in your body. When Lisa wants to give up during a particularly tough workout, she is encouraged to keep going through the supportive atmosphere of her instructors and friends, motivating her to push through her discomfort.
These classes remind Lisa of why she attends FFC daily and why she decided to become a member. The combination of mentally and physically challenging classes help her stay motivated. Fitness has become not just a routine for Lisa, but also a rewarding experience. Convincing friends and family around her to join classes has become a hobby. Lisa loves seeing them discover their own strength and resilience! The progress Lisa sees in herself and her community reinforces her commitment to FFC. Her daily attendance is nonnegotiable. These classes are more than just workouts; they are a significant part of her journey to becoming a healthier and happier individual.
Mental Health
Lisa has built close friendships through FFC that encourage her to wake up each morning and come to class. FFC Group Fitness Classes have helped Lisa establish these friendships both in and outside of the club. As Lisa has explored new motives for fitness, she has encouraged her friends to to step out of their comfort zone as well. These bonds are a key reason Lisa eagerly wakes up each morning to attend class.
The environment has expanded beyond FFC. Attending morning classes has lead to catch ups with her gym friends after class. After a hard workout, Lisa and her friends will treat themselves to coffee before beginning their workday. They enjoy talking about their fitness journey in addition to other activities going on in their hectic lives, blossoming a strong friendship. These friendships provide Lisa with the benefit of feeling part of a tight-knit community. Her overall mood is boosted both in and out of the club.
Lisa knows that mental health is just as important as physical in one’s overall health. Working out and engaging with the FFC community has helped decrease her stress and enhance her job satisfaction. Beginning each day with a workout has given Lisa a sense of focus, making tackling work tasks tremendously easier. Not only does starting the day with a workout energize Lisa, but it also sets a positive tone for the rest of the day. With a busy schedule, it is crucial for her to stay on top of tasks and her morning ritual. FFC has become an essential part of maintaining balance and achieving her goals.
The Impact of Nutrition
Exercising at FFC has helped Lisa feel great for 17 years. However, there was one part of wellness that Lisa knew she needed to tackle in order to feel her absolute best: her diet. Lisa was able to seek out one of FFC’s Registered Dietitians to get personalized guidance for her body’s needs. In 2020 when Lisa realized that she wanted to improve her overall health to an even greater extent, she understood that what she consumed was a major part of this journey. Lisa and her FFC Registered Dietitian crafted a plan that would work for her. They focused on incorporating more whole foods into her diet and cutting out the processed ones. When changing her diet, Lisa noticed an immediate boost in her energy. She felt more in tune with her body during her fitness classes than ever before.
She has been able to change her lifestyle at home, as she grocery shops with her new fitness community that she created through FFC! Lisa uses this beneficial and social time to find healthy options to bring into her pantry. This has become a fun and exciting experience for Lisa. She enjoys learning new types of food to incorporate into recipes from her friends. Lisa has makes sure to choose each item carefully, using her newfound nutrition knowledge from FFC to help guide her decisions.
Not only does she feel better about what she eats, but she also now enjoys healthy eating! Working with a dietitian has proven to be the final piece to the wellness puzzle that has allowed Lisa to finish the complete transformation of her lifestyle. She now feels more empowered and energized in every aspect of her life.
Influence on Family
Having been a first-hand witness to the full range of benefits that FFC has provided Lisa over the years, her husband and her 3 kids were encouraged to walk into the FFC doors and see what changes the club would provide them. Her kids, all involved in athletics, carve out time to come into FFC. They’ve seen increased results in their athletic performance. Lisa’s kids access the main fitness floor then after, use the recovery lounge to prevent injuries in their sports.
Although Lisa’s kids are highly dedicated to their fitness, they are also still in school. Her kids often stay after a workout to get work done at the Local’84 cafe. Lisa is able to feel confident in her kids future as they are able to properly balance their time by using FFC resources. Lisa loves getting to see her kids follow on their own fitness journey, guiding them to better success as a whole.
According to Lisa’s daughter Kennedi, “Watching my mom flourish with her membership at FFC has been truly special. The relationships my mom has built, and the support she has been given, is inspiring. I have loved getting to watch her thrive in her fitness journey. Witnessing her commitment has had an incredible impact on me. On the days that I struggle to find motivation, I think of the fact that my mom is already at the gym. Through my mom, I have found a passion in creating my own community at FFC.”
FFC As Lisa’s Holistic Health Solution
Fitness Formula Clubs tailors an approach to provide a different experience for individuals’ unique needs and values. Through her 17 years as a member, Lisa has consistently felt a personal connection with the FFC team. They have encouraged her in achieving her health and fitness goals, constructing her to be confident in continued progress. Lisa believes that as long as she remains an FFC Member, she will keep improving her health. The combination of expert support, personalized attention, and a powerful sense of community at FFC has transformed Lisa’s approach to health and fitness. Wellness is now one of the most rewarding and enjoyable parts of her life.
“Becoming a member of FFC has led me to feel amazing both mentally and physically.”
Post Written by Kennedi Brigham, FFC Summer 2024 Marketing Intern.
https://dev.ffc.com/wp-content/uploads/2024/08/Lisa-Brigham-1-scaled.jpg19202560Sydney MeyerSydney Meyer2024-08-28 11:11:382024-08-28 11:35:32FFC: Your Holistic Health Solution
Educators have played an important role in every single one of our lives. Our educators helped us get from pre-school through high school graduation. For those of us with children, the impact of educators has taken on an entirely new meaning. If you are an educator reading this, know that your influence is immeasurable. We know that your job is not easy. Educators spend their careers serving others. We want to ensure that these educators take the time to serve themselves. In 2024, burnout is all too common. There are many ways that educators can prevent and treat burnout. At Fitness Formula Clubs (FFC), we provide a space for Chicago educators to combat their stress.
In this article, we will tackle one of the most important ways educators can stay energized and motivated in their careers: taking care of their physical health and personal wellbeing. We reference facts about educator burnout, the importance of physical health, and even reference an FFC member and educator!
Risk for Educator Burnout
According to the Rand Findings from the 2024 State of the American Teacher Survey, “compared with comparable working adults, about twice as many teachers reported experiencing frequent job-related stress or burnout and roughly three times as many teachers reported difficulty coping with job-related stress.” Burnout occurs when excessive and prolonged stress creates emotional drainage that leads to a lack of interest and motivation in day-to-day tasks. Educators are tasked with an incredible feat every single day: supporting the well-being of the children in their care. The weight of this responsibility puts them at an automatically higher risk of burnout than other professions. This emotional burden, combined with financial stress, lack of sleep, and an inability to distance themselves from their work (especially since the COVID-19 Pandemic introduced virtual learning), are reasons why educators need to actively find ways to both treat and prevent burnout.
Importance of Educators’ Physical Health for the Educator and for the Students
Chuck Lair, FFC Member and Chicago 2nd grade teacher of 29 years, knows that being an educator takes energy. Where does he find that energy? Daily workouts. According to Chuck, “The more you exercise, the more energy you have. The everyday workouts help me deal with stress at school.” Exercise is proven to not only help regulate stress and boost energy, but also to improve sleep, confidence, and mental health.
Daily fitness routines help educators disengage from the workday. As our world becomes increasingly digital, educators find it nearly impossible to fully separate themselves from job-related stress. Daily fitness routines provide a space to set work aside, focusing on just the workout at hand. They also help educators build a community of friends outside of the classroom. When educators set aside time for their physical health and life outside of the classroom, they are better able to combat burnout and show up as their most energetic, positive, confident selves.
How to Maintain a Healthy Physical Wellbeing
Educators in Chicago like Chuck Lair look to Fitness Formula Clubs as their place to exercise, socialize, and unplug from their careers. Physical wellness can look different for everyone. For Chuck, it includes indoor swimming, group HIIT classes, and focusing on healthy eating with the help of the FFC Nutrition Team. Chuck has built a community at FFC for the past 12 years. The connections he has made through fitness encourage him to stay consistent and have fun while doing so! While educators’ careers will always cause stress, prioritizing daily physical activity helps prevent the lack of motivation and energy that encompass burnout. Educators have one of the most stressful, but also one of the most rewarding careers. At FFC, we encourage educators to prioritize their wellbeing so that they can lead healthy, satisfied lives both in and out of the classroom.
Post Written by FFC Marketing Manager Sydney Meyer.
https://dev.ffc.com/wp-content/uploads/2024/08/Instagram-Posts-scaled.jpg25602560Sydney MeyerSydney Meyer2024-08-21 10:49:122024-08-22 10:58:34The Importance of Educator Health and Wellbeing
Maria Vazquez used to be intimidated by the gym. She had the impression that gym-goers were unwelcoming and judgmental of people early in their fitness journey. Her mindset completely shifted when she met the friendly, welcoming, and knowledgeable FFC community. Specifically, working with her Trainer Theresa, and her Nutritionist Griselda.
Maria grew up in a Latinx household where she didn’t receive much education about living a healthy lifestyle.
“I was brought to see a nutritionist at a very young age, without fully understanding why I was meeting with them. That did not help my view on diet and exercise.”
Finding the Motivation to Make a Change
In 2021, Maria decided that she wanted to make a change. Still fighting negative biases around fitness centers and dietitians, she started her wellness journey on her own. For over a year, Maria’s exercise routines involved 6 days of cardio workouts, utilizing a free trainer on YouTube.
She began to watch her diet as well. Having very minimal knowledge around nutrition, Maria simply attempted to minimize her food intake.
Maria quickly realized that without a real fitness or nutrition plan, she would hit a dead end.
At this point, Maria had caught the wellness bug. Though the YouTube workouts served as a helpful start, and she had the genuine desire to eat healthy, she was beginning to feel like her makeshift routine had plateaued.
“I wasn’t feeling as great as I hoped I’d feel, and I knew I needed support.”
Changing Fitness Direction with FFC
Maria found FFC when she noticed the incredible results her friend was seeing. She signed up for a tour of FFC Lincoln Park, where she felt immediately welcomed and inspired. That’s when her health journey changed directions for the better.
Maria joined FFC in January of 2024. In just five months, Maria’s diet and exercise routine had completely transformed. The major change? Working with FFC’s team of experts!
Working with an FFC Nutritionist
Maria began working with FFC Nutritionist, Griselda Ayala, immediately upon joining. Griselda taught Maria so much in just the first session. The two discussed the importance of incorporating protein, what portions should look like, and the science behind properly fueling your body. The most influential shift that Maria has experienced in her dietary journey since working with Griselda, though, has been her mindset change.
“I no longer see food as “good” or “bad.” Griselda has provided me with the education around nutrition that has shifted my perspective to view food as just providing “more energy” or less energy.”
Having gone from simply restricting food as her main method of dieting, incorporating the knowledge that Maria has gained from Griselda has helped her fuel her body with healthy, protein-rich foods that give her the energy to show up as her strongest self in both her workouts and in her daily life.
Incorporating FFC Personal Training into Maria’s Routine
Not only has Maria worked with a nutritionist at FFC, she has also worked with Personal Trainer, Theresa Maloco. Maria’s past fears of a hostile environment at the gym completely melted away. Theresa created a safe environment for Maria. She also met Maria’s needs right where she was at. Having previously only focused on cardio, Theresa helped Maria build personalized and intentional full-body workouts.
“Theresa pushed me out of my comfort zone. I’ve lost weight, gained muscle, and have more energy than ever before.”
Fitness and Nutrition as a Lifestyle
Having come from a family that didn’t have much education around health and wellness, Maria is able to share her newfound passion with those closest to her. She’s even encouraged friends and family members to give FFC a try!
In addition to working with Griselda and Theresa, Maria enjoys FFC by participating in group Dance Classes and utilizing the Boxing Studio. Through FFC, Maria has gained not only muscle, but also confidence, and an incredible community of like-minded FFC members and employees. Her hope is that others like her who have had a negative view of the world of fitness and nutrition can see that it’s not so scary. FFC has shown Maria that fitness is for everyone.
Post Written by FFC Marketing Manager Sydney Meyer.
https://dev.ffc.com/wp-content/uploads/2024/06/IMG_7463.jpeg6781536Sydney MeyerSydney Meyer2024-06-24 10:03:242024-06-24 10:03:24Maria Vazquez – Fighting Negative Fitness Biases and Making Lasting Life Changes with FFC
In August of 2021, Sophie Lester was experiencing something that many of us adults have also experienced: burnout. She needed a way to take time for herself and relieve stress. Seeking a way to build physical and mental confidence outside of her job as a Chicago preschool teacher, she felt motivated to join a fitness club. She was curious about options such as working with a personal trainer or a nutritionist. Although Sophie had dabbled in gym memberships and group classes before, she had never found something that she resonated with enough to stick with. However, from the moment she stepped into FFC Lincoln Park, Sophie felt an immediate sense of belonging, the first step in her journey to physical and mental confidence.
Overcoming Skepticism
Struggling with weight fluctuations throughout her adult life, Sophie was a bit skeptical in her early days as an FFC member. I’m sure most of us can relate to trials and errors in exercise. Maybe you tried a new workout, loved it for a few months, then realized it wasn’t a “fix-all,” so you quit. Sophie was the same way. Sophie’s determination to make lasting life changes convinced her to fight off her skepticism and work with a personal trainer at FFC, Michael.
Similar to exercise routines she’d tried before, working with Michael wasn’t a “fix-all.” Instead, Michael led her to an approach unlike any fad diet or exercise she had done in her past.
“I knew right away that this was the approach I should have been taking all along.”
The Impact of a Personal Trainer
Michael met Sophie right where she was at. He talked through her goals, corrected her form, and helped her build strategic workouts targeting the right muscles, to work toward those goals. In addition to the fitness side of things, Sophie couldn’t say enough positive things about Michael’s encouragement. Have you ever felt intimidated by the gym? So had Sophie. Michael made her feel comfortable, and made the program he was working on with her personal and attainable.
The shift in perspective in working with a trainer was profound for Sophie. What once felt like a chore is now one of the best parts of her day. Michael’s support has helped her gain confidence in her physical abilities more than ever before. Starting with modifications and gradually working her way up, Sophie is finding herself achieving milestones she once thought were beyond her reach; she is even working toward a powerlifting competition!
“I’ve been able to prove to myself that I am capable of anything I set my mind to, no matter the size of my body.”
Discovering a Holistic Approach to Nutrition
In addition to exercise fads, have you also tried fad diets? Maybe the diets that influencers rave about? You try these diets, and realize that it is not a long-term solution. Sophie had been down that path as well. Seeing the incredible results she experienced with a trainer, Sophie was motivated to work with a nutritionist at FFC in 2022. Sophie’s nutritionist, Griselda, worked with her to take a holistic approach to wellness. Shifting her focus from the restrictive diets she once explored, Sophie now focuses on nourishing her body. In the same way that Michael met Sophie where she was at, Griselda helped Sophie develop a balanced approach to eating that prioritizes stability. And guess what? This is something that she can stick to long-term and actually enjoy it!
Managing Mental Health Through Fitness and Proper Nutrition
The transformations Sophie has experienced extended far beyond the physical benefits. For Sophie, FFC has become a safe space for her. She uses FFC as a tool to manage anxiety and depression. Before a stressful morning meeting, or after a long day of working with young children, Sophie uses FFC to relieve stress and cope with the ups and downs of life. The mental clarity and confidence are what keep Sophie motivated to continue.
Fitness as a Community and a Lifestyle
What sets FFC apart for Sophie is not just the facilities or the expertise of the trainers, but the genuine care and support extended to every member. From personalized workout programs to nutritional guidance, Sophie has found that FFC goes above and beyond to ensure that each client feels seen, heard, and empowered on their journey to wellness. And, her FFC community have become friends of hers as well!
As Sophie reflects on her transformation, she is beyond grateful for the role FFC has played in her life. What began as a search for physical fitness has evolved into a journey of mental and physical confidence. She can no longer see a life without a focus on fitness and wellness. With each workout she completes, Sophie takes one step closer to her goals, knowing that she carries the lessons learned and the strength gained at FFC Lincoln Park in every other aspect of her daily life.
Post Written by FFC Marketing Manager Sydney Meyer.
https://dev.ffc.com/wp-content/uploads/2019/07/How-Sophie-Lester-Found-Physical-and-Mental-Confidence-at-FFC.jpg20482560Sydney MeyerSydney Meyer2024-05-22 10:29:102025-10-02 10:10:52How Sophie Lester Found Physical and Mental Confidence at FFC
Emily Oberst is a 25 year old Wisconsin Native, current Chicago resident, 2020 University of Illinois graduate, AND a member of Team U.S.A’s Women’s Wheelchair Basketball team. She and her team will be competing in the Paris Paralympic Games this summer! Emily is a member of FFC Gold Coast, where she completes most of her training for the Paralympics.
I met with her to learn about her background, how she found Wheelchair Basketball, her journey to making it to the Paris Paralympics, and what her training schedule looks like at FFC Gold Coast. Keep reading to learn Emily’s story, or watch our interview below!
From Cancer Survivor to Paralympic Athlete
As a young girl, Emily was obsessed with basketball. She spent her weekends traveling for tournaments, and had dreams to one day play in the WNBA and maybe even make it on the Team U.S.A Olympic Basketball team. At age 12, Emily was diagnosed with Ewing’s Sarcoma, a bone cancer that was in her leg. The diagnosis meant she would have to undergo a forced surgery, causing her to lose the ability to run and jump.
“At the time, I was more devastated to learn I wouldn’t be able to play basketball than the actual cancer, because I was only 12 years old and I didn’t really know what (receiving a cancer diagnosis) meant.”
The great news: after undergoing the surgery and chemotherapy, Emily is in full remission!
Emily explained that her best friends at that age were her teammates. Though she was grateful to be healthy, when she was told she wouldn’t be able to play basketball anymore, she crumbled. She stayed on her basketball team as a manager, but she couldn’t stop herself from desperately missing the sport that had been such an important part of her life.
Discovering Wheelchair Basketball
To satisfy her passion for sports and fitness, Emily explored alternative options to basketball. She tried out golf, which did not require full leg function. At age 15, she was approached by a Wheelchair Basketball coach in her hometown of Milwaukee to try out the sport. He invited her to attend one of their practices.
“I was originally very hesitant. I didn’t understand that because I walk in everyday life, I could still play an adaptive sport.”
She went to the practice anyways, with the goal of politely saying, “thanks for thinking of me, but I don’t think this sport is for me.” Emily was immediately surprised with what she saw on the court. A sport she had assumed was slower paced with little excitement seemed to be just the opposite. Emily fell in love with the energy, athleticism, and competitiveness of Wheelchair Basketball. It encompassed everything that she loved about able-bodied basketball!
But, she wasn’t in a wheelchair in everyday life. How could she participate? Emily learned that anyone who is unable to participate in able-bodied basketball as a result of a disabling conditioning or injury is able to play wheelchair basketball. Having experienced a surgery at 12 that prevented her from running and jumping, Emily was qualified to play wheelchair basketball.
From that practice on, Emily’s passion for basketball was reignited.
Journey to College and National Team Success
Emily worked on building upper body strength and learning the differing rules of the Wheelchair Basketball game. From what Emily explained, in addition to the sport being incredibly fun, the Wheelchair Basketball community is incredible. She said that everyone has a unique story that got them there. They also have many commonalities, including their love for sports and basketball, that bonds them.
Emily played Wheelchair Basketball throughout high school. She went on to be recruited for the University of Alabama College Team at age 17. She transferred to University of Illinois, where she finished her career as a college athlete. During her time at University of Illinois, she also made the U.S.A Women’s Wheelchair Basketball Team and won a gold medal in the 2019 U.S. Women’s U25 World Championships!
Reigniting Passion Post-College
After graduating college in 2020, Emily’s focus turned to her career in operations and logistics. She was loving her post-college life in Chicago. However, she felt a part of her was missing without having basketball in her daily routine. In the summer of 2021, she watched as some of her college teammates competed in the Tokyo Paralympics, taking home the bronze medal for Team U.S.A.
“I have never known what (winning a Paralympic medal) felt like, so that sparked my passion (for Wheelchair Basketball) again.”
I can’t imagine what it would be like to work a full time job AND train for the Paralympics, but Emily is pulling it off flawlessly. Since picking up the sport again in 2021, Emily and the Team U.S.A Women’s Basketball Team won a bronze medal at the World Championships and a gold medal at the Parapan American Games in Santiago, Chile. Her next goal? Win gold in Paris!
Paralympic Training and FFC Gold Coast
Emily spends one long weekend a month at the Olympic and Paralympic Training Center in Colorado Springs. The rest of her Paralympic training happens at FFC Gold Coast.
“It’s super nice that this (FFC) location has a basketball court so I can easily come shoot hoops when I need to get those sessions in and then lift for the conditioning portion of my training.”
How You Can Support Emily’s Journey
My first question for Emily as we were finishing up our time together was how we can best support her from back in the U.S. while she is in Paris competing with Team U.S.A. The first step is to follow her on Instagram, @emily_oberst. She posts updates on her Paralympic journey there. She will also be going to China in a few weeks to compete in a “Friendly Tournament” against China and the Netherlands. Follow along with her team there as well!
Interested in watching the games in Paris? Me too. Emily informed me that they will be streaming on Peacock!
Emily, your FFC Family can’t wait to support you in the Paralympic Games. We are so lucky to have you as a part of our community!
Post Written by FFC Marketing Manager Sydney Meyer.
https://dev.ffc.com/wp-content/uploads/2024/05/Emily-x-FFC-Court.jpg684683Sydney MeyerSydney Meyer2024-05-06 16:42:082024-05-06 16:42:08Emily Oberst’s Road to the Paris 2024 Paralympic Games
Fitness Formula Clubs (FFC) are known by our members to be the best. For 40 years, Fitness Formula Clubs have the best facilities, the best equipment, the best personal trainers, the best group fitness instructors, and so much more. We are honored to have also been named the Best Gyms in Chicago in 2023 by Chicago Reader!
FFC Employees work every single day to provide an excellent experience for everyone they interact with. This accolade from Chicago Reader is such an incredible testament to that. Since 1984, Fitness Formula Clubs have dedicated themselves to growing our Chicago communities to be healthier, stronger, and more fulfilled. Chicago Reader serves as a voice for those communities. Being recognized by Chicago Reader is a humble affirmation of the impact that Fitness Formula Clubs make on Chicago.
We love our FFC employees. Fitness Formula Clubs, however, couldn’t be the Best Gyms in Chicago without our members. Our clubs are so much more than just a place to workout. We not only have the best facilities, equipment, trainers, and instructors, we have built a culture within a community. The foundation of that culture is our extraordinary members. The membership base at Fitness Formula Clubs consist of dedicated, passionate individuals that strive to be better every day and support and encourage fellow members to do the same.
Let’s Hear from Some FFC Members (and Former Members) Themselves!
I was a member at FFC Gold Coast for 8+ years and can say that it is by far the best gym I’ve ever joined. This gym has a wide variety of high-quality cardio machines (I’ve never had to wait for a machine) and great weight machines that are spread out nicely. The staff is very friendly but not in an annoying way (they’re not following you around asking you to sign up for private training). I’m not into group fitness classes, but I’ve heard good things about their classes. Bottom line is that this gym truly has everything. I recently moved and had to cancel my membership at FFC. As ridiculous as this may sound, canceling my membership was one of the hardest parts of the move. I just toured a gym in my new neighborhood and was so disappointed – I blame FFC Gold Coast for setting my expectations too high!
Olivia G, FFC Gold Coast
There’s an old saying, “you get what you pay for.” Well sometimes that’s true…and sometimes it’s not. Here, it’s the former. In my combined 3 1/2 years (at FFC) I have never had anyone at any level be anything except friendly. From the people at the reception desk, the trainers, locker room managers and management. Here, trainers are all friendly and will occasionally volunteer technique tips if you are doing an exercise wrong. I’ve never seen that at another club. By the way, if you can afford it, training sessions are a real treat. I have been to around five FFC facilities. They are all spotless. Also, not only do the staff put the weights on the racks, but most of the time the members are considerate in doing so as well. Not only are they on the rack, they actually are in their designated location. Finally, I have found the members to be very polite and considerate.
Edward S, FFC Union Station
Having been a loyal member of FFC East Lakeview for nearly four years, I can confidently say it’s a five-star fitness haven. The staff, over the years, has consistently displayed a remarkable level of professionalism and friendliness. Their dedication to member satisfaction is evident in every interaction. Moreover, the cleanliness of the facility is commendable. The maintenance team does an outstanding job, ensuring a spotless environment that enhances the overall experience. FFC East Lakeview is not just a gym; it’s a place where the staff’s commitment to excellence and the pristine surroundings make every workout enjoyable. Highly recommend to anyone looking for a top-notch fitness experience.
Dustin P, FFC East Lakeview
FFC members are so much more than just avid gym-goers. Paula Bublitz, FFC Elmhurst member, has a “dinner club” with fellow members once a month. Guy Zambetti, another FFC Elmhurst member, is retired and plays pickleball with old and new friends. These intangible aspects to our FFC community are what set us apart.
As Chicago Reader’s Best Gyms in Chicago, Fitness Formula Clubs are eager to continue to grow and shape our Chicago community. We are hopeful for an even better 2024, building on our strong, 40 year foundation, and leaving our communities and members better than when they found us.
Post Written by FFC Marketing Manager Sydney Meyer.
https://dev.ffc.com/wp-content/uploads/2019/07/FITNESS-FORMULA-CLUBS-NAMED-CHICAGO-READERS-BEST-GYMS-OF-2023.jpg20482560Sydney MeyerSydney Meyer2024-03-14 08:55:462025-10-02 10:07:00FITNESS FORMULA CLUBS NAMED CHICAGO READER’S BEST GYMS OF 2023!
Most of us learned about African American History in school, but we likely did not dive much deeper than research on slavery, the US Civil War and the Civil Rights Movement. There is so much to uncover beyond this; people from the African Diaspora (term used to denote the African people dispersed during the slave trade) have made immense contributions in countless ways that we can study and learn from.
In 1915, historian Carter G. Woodson and four others established the Association for the Study of Negro Life and History (ASNLH), marking the inception of African American Studies in the US. Nearly a decade later, Negro History Week was introduced in February, coinciding with the birthdays of Abraham Lincoln and Frederick Douglass. To accommodate this, the week was extended to a month-long celebration. In 1976, President Gerald Ford seized the opportunity to recognize the often overlooked achievements of black Americans, officially establishing Black History Month in the US.
Black History Month in the US serves as an opportunity to celebrate Black achievement, reminds us of the progress that still needs to be made to combat systemic racism, and highlights the people and organizations that are acting as agents of change. The theme of Black History Month in 2024 is “African Americans and the Arts.” At FFC, we want to highlight the achievements of Outstanding Black Individuals and Black Groups both in the arts and beyond, recognizing their instrumental impact on American history.
Black History Month: Outstanding Individuals
LeVar Burton
LeVar Burton, an American actor, director, and television host, has been honored with accolades including an NAACP Image Award for Outstanding Actor in a Motion Picture, a Grammy for Best Spoken Word Album, 12 Emmy Awards, and a star on the Hollywood Walk of Fame.
Born in West Germany in 1957, LeVar Burton has dedicated his life to producing content that fosters community, empathy, and diversity, all while upholding integrity. His family shares a commitment to education and integrity, with both paternal grandparents serving as educators and his great-great grandfather, Hal B. Burton, holding an elected Representative position in Arkansas starting in 1887.
Having made his acting debut in 1976, LeVar gained acclaim for his roles in Roots, Star Trek: The Next Generation, and Reading Rainbow, a long-running children’s program credited with instilling a love of reading in millions. In 2012, Burton joined the board of directors for the AIDS Research Alliance, a non-profit medical research organization dedicated to finding a cure for AIDS.
Dr. Margaret Burroughs, celebrated as a teacher, poet, activist, and artist, is widely recognized as the founder of the Ebony Museum of Negro History and Art, which is now known as the DuSable Museum of African American History in Chicago.
Hailing from Louisiana, Margaret Burroughs spent her formative years in Englewood, attending Englewood High School, Chicago Teachers College, and the Art Institute of Chicago. Throughout her 20-year tenure at DuSable High School, Dr. Burroughs not only excelled as an educator but also created an extensive body of artwork, including poetry collections, children’s books, prints, and sculptures, all deeply rooted in the Black experience.
At 22, she co-founded the South Side Community Arts Center and played a pivotal role in establishing the DuSable Museum of African American History, described by Burroughs as “the only museum that grew out of the Indigenous Black community.” Recognitions for her contributions include induction into the Chicago Women’s Hall of Fame in 1989 and the Chicago Literary Hall of Fame in 2015. In 1986, Mayor Harold Washington designated February 1st as “Dr. Margaret Burroughs Day.”
Affectionately referred to as “Saint Marsha,” Marsha P. Johnson was a vocal advocate who passionately championed the rights of homeless individuals, sex workers, transgender people, marginalized communities, and those affected by HIV and AIDS.
Born in 1945 in New Jersey, Marsha “Pay It No Mind” Johnson relocated to New York City after completing high school, establishing herself as a notable figure in the city’s gay community. At the forefront of the Stonewall Inn Riots in 1969, her outspoken and courageous actions during the event solidified her as a prominent figure in the Black and Gay Civil Rights movement.
In 1970, Johnson co-founded the Street Transvestite Activist Revolutionaries (STAR), dedicating herself to providing food, clothing, and shelter for young transfolx in New York City, despite the organization’s short existence. In 2019, a statue honoring Marsha and Sylvia Rivera was announced in NYC, marking the first monument to trans women in the city. In 2020, a waterfront park in Brooklyn was named after Marsha by the state of New York.
Arthur Ashe, an American professional tennis player and social activist, is widely recognized as one of the greatest in the sport’s history. His impact extended beyond the tennis court, with significant contributions in both athletic and societal realms.
Born on July 10, 1943, Ashe achieved a groundbreaking milestone by becoming the first African American man to win a Grand Slam title at the US Open in 1968. His historic victory at Wimbledon in 1975 solidified his legacy as the inaugural African American man to hold the world No. 1 ranking and gain induction into the Tennis Hall of Fame. His success not only redefined racial norms in the predominantly white sport but also marked a significant breakthrough.
Beyond his athletic prowess, Ashe fervently advocated for civil rights and social justice, actively opposing apartheid and utilizing his platform to address issues of inequality. His unique combination of sportsmanship, intellect, and activism set him apart. In the later years of his life, Ashe dedicated himself to civil rights, authoring “A Hard Road to Glory: A History of the African American Athlete.”
Posthumously, Ashe received the Presidential Medal of Freedom from Bill Clinton, a fitting tribute to his remarkable life achievements.
Wilma Rudolph stands as a symbol of inspiration for people of color and female athletes worldwide. She achieved the historic feat of becoming the first American to secure three gold medals in track and field during a single Olympic Games in 1960.
Born prematurely on June 23, 1940, Rudolph emerged as a trailblazing African American champion in track and field, overcoming significant hurdles on her path to victory. Afflicted with double pneumonia, scarlet fever, and polio in her childhood, she faced challenges with her left leg, necessitating the use of a brace. Through unwavering determination and the aid of physical therapy, Rudolph triumphed over her disabilities.
In the 1956 Olympic Games, Wilma earned a bronze medal in the 4×100 relay. Returning four years later for the 1960 Summer Olympics in Rome, she was resolute in securing gold. Rudolph’s outstanding performance not only solidified her status as one of the 20th century’s greatest athletes but also made her the first American woman to win three gold medals in track and field at the same Olympic Games, earning her the title of “the fastest woman in the world.”
In the 1980s, Rudolph received induction into the US Olympic Hall of Fame and established the Wilma Rudolph Foundation, dedicated to assisting amateur track and field stars.
Robert Sengstacke Abbott, a prominent African American lawyer, newspaper publisher, and editor, is renowned for establishing “The Chicago Defender.” Abbott played a pivotal role in shaping the discourse on African American rights and making significant contributions to the Great Migration.
Born on December 24, 1870, to formerly enslaved parents, Abbott attended Hampton Institute in Virginia and later graduated from Kent Law School. In 1905, he initiated the publication of “The Chicago Defender,” a groundbreaking newspaper that courageously addressed racial injustices and discrimination.
Through his platform, Abbott actively promoted the Great Migration, encouraging African Americans to relocate from the Southern United States to the North for improved opportunities and freedom from systemic oppression. His newspaper played a vital role in shaping the narrative on civil rights, challenging racial segregation, and providing a powerful voice for the African American community. Abbott’s fearless journalism and dedication to social justice not only influenced his contemporaries but also left an enduring legacy, as “The Chicago Defender” became one of the most widely read African American newspapers in the United States.
Abbott’s contributions are acknowledged for their significant impact on the civil rights movement and the development of African American media, solidifying his status as a key figure in the ongoing struggle for equality and justice.
Ida B. Wells-Barnett, a distinguished journalist, activist, and researcher in the late 19th and early 20th centuries, faced and confronted sexism, racism, and violence throughout her lifetime. Leveraging her adept writing skills, Wells-Barnett utilized her role as a journalist to illuminate the challenges faced by African Americans in the Southern United States.
Born on July 16, 1862, Ida entered the world into slavery during the Civil War. Following the war’s conclusion, Wells-Barnett’s parents actively participated in Reconstruction Era politics, emphasizing the significance of education.
Throughout her life, Wells rose to prominence as an investigative journalist, fearlessly revealing the horrors of lynching and racial violence in the late 19th and early 20th centuries. Her groundbreaking reporting, particularly through the Chicago Conservator, one of Chicago’s initial African American newspapers, brought attention to the atrocities of racial injustice. Wells was not only a trailblazer in journalism but also in activism; in 1896, she co-founded the NAACP and played a pivotal role in the women’s suffrage movement. Her unwavering commitment to justice and equality, even in the face of personal threats, established her as a courageous advocate for civil rights.
In 2020, Ida B. Wells was honored with a Pulitzer Prize for her outstanding reporting on the brutal violence against African Americans during the lynching era.
Ethel Waters occupies a revered position in history as a groundbreaking African American singer and actress, breaking down racial barriers in the entertainment industry.
Born on October 31, 1896, Waters made her entry into the entertainment industry in the 1920s as a blues singer, making significant contributions to the early jazz and blues scene. Pioneering racial integration, she became the first to grace Broadway, starring in Irving Berlin’s As Thousands Cheer, ultimately becoming the highest-paid performer on Broadway.
Breaking further ground, Waters was the first African American to headline her own television variety show in 1939 and received a Best Supporting Actress Academy Award nomination for the film Pinky in 1950. In 1962, she achieved another milestone, becoming the first African American woman nominated for a Primetime Emmy Award for Outstanding Single Performance by a Leading Lady.
Waters, a dedicated advocate for actors’ rights, held positions on the executive council of Actors Equity and the Negro Actors Guild of America. During World War II, she contributed to the Hollywood Victory Committee and performed on radio for the USO camp shows. Waters’ career showcased resilience and talent in the face of racial adversity, inspiring generations of African American performers. Her enduring legacy speaks volumes about the profound impact of her contributions to the realms of music, stage, and screen.
Nine Founders: Anna Easter Brown, Beulah Burke, Lillie Burke, Marjorie Hill, Margaret Flagg Holmes, Ethel Hedgemon (Lyle), Lavinia Norman, Lucy Diggs Slowe, and Marie Woolfolk (Taylor)
Established in 1908 on the campus of Howard University in Washington, DC, Alpha Kappa Alpha Sorority, Inc. is an international service organization. It holds the distinction of being the oldest Greek-Letter organization founded by African American women with college education.
Seven Founders (known as the “Jewels” of the fraternity): Henry Arthur Callis, Charles Henry Chapman, Eugene Kinckle Jones, George Biddle Kelley, Nathaniel Allison Murray, Robert Harold Ogle, and Vertner Woodson Tandy
Alpha Phi Alpha is the first intercollegiate Greek-letter fraternity for African American Men. Originating on December 4, 1906, at Cornell University, it was founded by seven college men who recognized the need for a brotherhood among African descendants in the US.
22 Founders: Osceola Macarthy Adams, Marguerite Young Alexander, Winona Cargile Alexander, Ethel Cuff Black, Bertha Pitts Campbell, Zephyr Chisom Charter, Mary Edna Brown Coleman, Jessie McGuire Dent, Fedricia Chase Dedd, Myra Davis Hemmings, Olive Claire Jones, Jimmie Bugg Middleton, Pauline Oberdofer Minor, Vashti Turley Murphy, Naomi Sewell Richardson, Mamie Reddy Rose, Eliza Pearl Shippen, Florence Letcher Toms, Ethel Carr Watson, Wertie Blackwell Weaver, Madree Penn White, and Edith Mottie Young.
Established on January 13, 1913 at Howard University, Delta Sigma Theta is an organization of college-educated women dedicated to both personal development and community impact, particularly within the Black community. With a global reach, the sorority strives to offer assistance and support through various programs in local communities worldwide.
Ten Founders (known as the “Nupes” of the fraternity): Elder Watson Diggs, Byron Kenneth Armstrong, Guy Levis Grant, Marcus Peter Blakemore, Ezra D. Alexander, John Milton Lee, Henry T. Asher, Edward G. Irvin, George W. Edmonds and Paul W. Caine.
Since it was founded on January 5, 1911 at Indiana University Bloomington, Kappa Alpha Psi Fraternity has remained committed to fostering brotherhood and serving the Black community. Founded with a clear vision, its founders ensured that Kappa Alpha Nu was an organization with a focus on achievement.
Three Founders: Edgar A. Love, Oscar J. Cooper and Frank Coleman along with their faculty advisor Ernest E. Just
Established within the Howard University’s Science Building on November 17, 1911, Omega Psi Phi Fraternity, Inc. is the first international fraternal organization. The name “Omega Psi Phi” is derived from the initials of a Greek phrase meaning “friendship is essential to the soul.”
Three Founders: A. Langston Taylor, Leonard F. Morse and Charles I. Brown
Founded on January 9, 1914, at Howard University, Phi Beta Sigma prioritizes community service, fostering brotherhood, and advancing scholarships. The founders envisioned an organization that considers itself “a part of” rather than “apart from” the general community.
Five Founders: Arizona Cleaver Stemons, Pearl Anna Neal, Myrtle Tyler Faithful, Viola Tyler Goings, and Fannie Pettie Watts
Founded on January 16, 1920 at Howard University, Zeta Phi Beta Sorority, Inc. became far more than simply an organization for its founders. Rooted in the desire to provide true Service, embrace Scholarship, set a standard for Sisterly Love and define the noble concept of Finer Womanhood, Zeta Phi Beta Sorority became a movement.
Seven Founders: Mary Lou Little, Vivian Marbury, Dorothy Whiteside, Nannie Mae Johnson, Hattie Mae Redford, Cubena McClure, and Bessie Martin
Formed on November 12, 1922 in Indianapolis, Indiana, Sigma Gamma Rho Sorority, Inc. emerged from seven young educators. On December 30, 1929, the group became an incorporated national collegiate sorority at Butler University. The women of Sigma Gamma Rho have consistently fostered a renowned reputation through sisterhood, leadership, and service.
12 Founders: Albert Hicks, Lonnie Spruill, Jr., Charles Briscoe, Frank Coakley, John Slade, Barron Willis, Webster Lewis, Charles Brown, Louis Hudnell, Charles Gregory, Elias Dorsey, Jr., and Michael Williams
Founded on September 19, 1963 at Morgan State College (now Morgan State University), Iota Phi Theta Fraternity is the nation’s fifth-largest predominantly African-American social service fraternity. The fraternity’s purpose is, “The development and perpetuation of Scholarship, Leadership, Citizenship, Fidelity, and Brotherhood among Men.”
Post written by FFC Marketing Manager, Sydney Meyer.
https://dev.ffc.com/wp-content/uploads/2019/07/Understanding-Juneteenth_-A-Journey-to-Freedom.jpg20482560Sydney MeyerSydney Meyer2024-01-31 16:11:302025-10-02 10:09:43Honoring Black History Month at FFC
Juneteenth, also known as Freedom Day or Emancipation Day, is an annual holiday celebrated on June 19 in the United States. It commemorates the emancipation of enslaved African Americans and holds deep historical significance. On this day in 1865, Union General Gordon Granger arrived in Galveston, Texas, and announced the end of slavery, marking a momentous milestone in American history. Juneteenth serves as a powerful reminder of the struggles, resilience and triumphs of the Black community, highlighting the importance of freedom, equality and justice.
Recognizing Juneteenth is crucial for several reasons. First and foremost, it serves as an opportunity to educate ourselves and future generations about the dark history of slavery and the enduring fight for civil rights. By acknowledging Juneteenth, we honor the contributions and sacrifices made by African Americans in shaping the nation’s identity. It is a day to celebrate progress while acknowledging the work that still needs to be done in dismantling systemic racism and fostering a more inclusive society.
Building a Better Future: Advocating for Equality and Inclusion
Despite the progress made in the fight against racial inequality, its effects still persist in our communities, including Chicago. From disparities in education and healthcare to racial profiling and systemic discrimination, the effects of racism continue to cast a long shadow over many lives. It is our collective responsibility to address these systemic issues and work towards a more just and equitable society. By amplifying black voices, supporting grassroots organizations and advocating for inclusive policies, we can strive to dismantle the barriers that perpetuate racial inequality and build a future where everyone has equal opportunities and access to resources.
What Juneteenth Means to FFC Employees
As part of FFC’s commitment to Diversity, Equity and Inclusion, we have invited some of our African American employees to share what Juneteenth means to them.
“For more than two centuries slavery defined what would become the United States today. Slavery fueled the cotton industry making America, more importantly, the South, an economic power. Enslaved people rebelled from the beginning; breaking tools, escaping and much, much, more. While several states moved quickly towards abolition, the process was slow and painful. One year into the Civil War, Abraham Lincoln abolished slavery in the Union, freeing more than 300,000 enslaved people. Months later he signed the Emancipation Proclamation freeing over 5 million people across America. January 31, 1865 Congress passed the 13th amendment, making slavery illegal. Nevertheless, it still persisted in certain spots in the South. Until June 19, Gen. Gordan Granger marched into Galveston, TX announcing to all people, “slavery has ended, and has been over for the past two years.” Over a century later, as a father and a descendant of those enslaved people, Juneteenth’s cultural significance became a celebration of the demise of slavery. The righteous pursuit of true freedom for all and a continued pledge to remember the past and dreams of the future. Juneteenth’s importance cannot be stressed enough.” – D. Terron Edmonds, FFC Oak Park, Food and Beverage Manager
“As an African naturalized into American Citizenship, Juneteenth represents the triumph of truth and knowledge over ignorance and suffering. Juneteenth reminds me of the importance of learning the history and context of the United States, of challenging injustices in the status quo and of the simple necessity of sharing beneficial information.
‘Knowledge Is Power’ and ‘The Truth Will Set You Free’ as the sayings go. Juneteenth demonstrates the possibility of realizing paradigm shifting transformation when knowledge and the truth are championed and shared widely. Let knowledge flow and so may human life be enriched.“ – Adeoye M Mabogunje – Master Pilates Trainer, FFC West Loop
“Juneteenth holds a deep historical and cultural significance as it symbolizes the end of slavery in the United States and represents the long and arduous struggle for freedom and equality. Juneteenth serves as a reminder of the resilience, strength and determination of our African American ancestors that fought against the institution of slavery and its enduring legacy.
Juneteenth is also a time for reflection, education and celebration of our rich culture. It provides an opportunity to acknowledge the achievements and contributions of African Americans to American society, culture and history. It is a day to honor and remember the struggles and sacrifices of those who came before, and to celebrate the progress made in the ongoing fight for racial justice and equality.” – Mike Gorrell – Membership Director, FFC West Loop
“Juneteenth is a celebration. In school we were taught about our ancestors and the struggle they overcame; but we were never educated on the good memories of our ancestors. Imagine how depressing it felt to hear about innocent people being enslaved while you were living ’free’. At the age of 24, yes 24, I used that ‘depressing’ feeling as fuel. I now use my voice to uplift and influence black individuals to look at this day as a celebration. A celebration of power, authenticity, growth and unity.” – Kilah McCline – Senior Designer, FFC Corporate
“To me it means, as a nation, more recognition of misdeeds in our history.” – Brad Johnson – Membership Director, FFC Gold Coast
“Even though Emancipation was ordered on that particular day, there was still a high percentage of enslaved blacks that were never told about their freedom. After Emancipation? Well that story is too long to write about. Luckily, Lincoln felt the only way to win the war was to free the slaves that led to Emancipation. I still bet you a lot of Black people in America can’t even tell you what Juneteenth is all about! What it means to me is perseverance of people that have a little ways to go within ourselves.” – Skip Chapman – MAT Full Body Specialist , FFC Gold Coast
“Juneteenth to me means that although we have come far, we still need to keep fighting.” – Nicole Cobb – Member Experience Manager, FFC Gold Coast
By celebrating Juneteenth and fostering dialogue and understanding, we can create a more inclusive and equitable society for all.
Post written by FFC Marketing Communications Director, Nicole Maue.
https://dev.ffc.com/wp-content/uploads/2019/07/Understanding-Juneteenth_-A-Journey-to-Freedom.jpg20482560Sydney MeyerSydney Meyer2023-03-01 09:43:002025-10-02 10:04:23Understanding Juneteenth: A Journey to Freedom
May is National Bike Month, and FFC is partnering with local Chicago neighborhood bike shops for special club events like bike tune-ups, helmet safety clinics, road safety seminars and more! Check out our list of partners below, as well as the special promotions happening at our FFC locations.
Looking to purchase a new bike for summertime in Chicago or need some new bike accessories? Support these local businesses, and we’ll see you on the lakefront trail this summer!
Kozy’s Cyclery
With three locations in the city, Kozy’s Cyclery has been serving the Chicago community for more than 75 years. In addition to their large selection of bicycle brands, Kozy’s also sells clothing and accessories and has a full repair and service department.
Visit Kozy’s Cyclery in Near North (near Erie and Wells), Northwest Side (near Milwaukee and Pulaski) and Lakeview (near Halsted and Waveland), and be sure to check out these fun events happening in our clubs in May!
Saturday, May 29 at 8 AM at FFC West Loop: Join us for a trainer-led fun ride! Kozy Cyclery will be coming to pre-check bikes for some fine tuning. Come back to the club after the ride for our after party on the outdoor pool deck with discounts available at the Splash Bar for participants! Looking for more info? Contact Ryan at roswald@ffc.com.
Saturday, June 12 at 2 PMat FFC East Lakeview: Get your bike ready for the summer with a bike tune-up from Kozy’s at FFC Lakeview! Looking for more info? Email Liz at esilberman@ffc.com.
Saturday, June 19 at 2 PMat FFC Lakeview: Get your bike ready for the summer with a bike tune-up from Kozy’s at FFC Lakeview! Looking for more info? Email Liz at esilberman@ffc.com.
Partnership with FFC Gold Coast: FFC members receive 10% off at Kozy’s Near North location. Want more info? Contact Larry at lduncan@ffc.com.
Working Bikes
Working Bikes is a full service Chicago bike shop that provides community members and neighbors with affordable refurbished bicycles, accessories, and repair services. For more than 20 years, Working Bikes has been repairing, restoring and redistributing bicycles and helping folks both reduce their carbon footprint and become more active.
Working Bikes, located at 2434 S. Western Ave, organizes bike drives and recycling events and relies on donations from our community members. For more information on how to get involved, please visit their website. Plus, check out this event happening at FFC South Loop!
Tuesday, May 25 at 6:30 PM at FFC South Loop: Join us in club for a seminar on Every Day Bike Maintenance presented by Working Bikes! Looking for more info? Contact Sherry at ssteele@ffc.com.
Wheel & Sprocket
Wheel & Sprocket was founded in Wisconsin in 1973 and has now expanded to the Chicagoland area with two locations: one in Evanston and one in Oak Park. In addition to their bike selection, Wheel & Sprocket also offers repairs and maintenance, hosts events and offers resources for local cyclists. For National Bike Month, Wheel & Sprocket is partnering with FFC Oak Park. See details below!
Partnership with FFC Oak Park: FFC members can enjoy a 10% discount on cycling shoes at Wheel & Sprocket. Members will need to show their FFC check-in barcode to redeem. Promotion runs through June 2021.
Safe Kids is a worldwide nonprofit organization that works to help families keep their kids safe and injury-free. Head over to their website for safety tips, safety laws and a number of other resources like safety checklists and guides. FFC is working with our local chapter of Safe Kids to host a free Bike Helmet event in honor of National Bike Month.
Saturday, May 22 from 9 AM – 12 PM at FFC Elmhurst: Join FFC Elmhurst and our local chapter of nonprofit organization Safe Kids for a Bike Helmet Safety Check. New bike helmets will be complimentary on a first come, first served basis. Please contact Scott at sl@ffc.com for more information.
Post written by FFC Contributor Natalie Casper.
https://dev.ffc.com/wp-content/uploads/2021/05/national-bike-month-blog-post-pic.png14002800Sydney MeyerSydney Meyer2021-05-17 16:33:372021-05-17 16:33:37Support These Local Chicago Businesses During National Bike Month
