Club-Wide Archives

CLUB FEST & MEMBER APPRECIATION EVENT: September 18 – 23

We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 18 – 23:

Enjoy Free Guest Days All Week
Sample Products From Our Participating Vendors: Avinola Granola, Nemi Snacks, C4, ZENB, LMNT, Bucked Up, Gatorade, Dove and our very own Local 84’ Cafe
Take A Special 40Strong Anniversary-Themed Group Fitness Class
Win FFC Swag All Week Long
Receive A Complimentary Injury Screening From RUSH Physical Therapy
Enjoy A Complimentary Chair Massage (At Participating Clubs)
On September 22, find an anniversary button throughout the club and win fabulous prizes!

To reserve a spot for your guest, go to ffc.com/rsvp today!

2 people bumping fists while sitting on exercise mats

FFC Code of Conduct

12 Ways You Can Support Club Members & Staff That Will Cost You Nothing!

Place bags/belongings in lockers vs. fitness floor or studio…………………………………$0.00
Refrain from listening to music/having a conversation on phone speaker………..……….. $0.00
Step away from equipment while emailing or texting……………………………..…………$0.00
Avoid congregating in groups around one piece of equipment……..……………..………$0.00
Allow others to “work in” between repetitive sets……………..……………………….……$0.00
Unload the machine and rerack your weights……………………………………….……..….…$0.00
Respect other’s privacy in the locker rooms by not taking selfies or Facetiming….………$0.00
Avoid socializing and cell phone usage DURING group classes……..…………..….……$0.00
Plan accordingly around the club’s closing time…………….………………………………$0.00
Avoid wearing shoes and workout attire in the steam room/sauna……….………………$0.00
Cancel your swim lane or class reservation if you won’t be using it……………….…..…$0.00
Limit towel use; help us conserve water……………….………………………………….…$0.00
TOTAL……….…………………………………………………………………………………..$0.00

Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.

But how do you do it correctly, and safely?

FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!

Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://dev.ffc.com/stretch/

FFC colleagues at our Gold Coast Location

Find Your Fit at FFC – Virtual Career Webinar!

Are you interested in changing people’s lives for the better? If so, the fitness industry needs you, and FFC wants you on our team!

FFC is Chicago From Day One – we opened our first club in Chicagoland in 1984! Now, we have 10 upscale locations in and around Chicago, offering the best in health, fitness, and wellness.

Join our exclusive, virtual career webinar on Monday, June 12 from 12:00-12:45 PM or Thursday, June 15 from 5:15-6:00 PM (you chose!) and learn how you can “Find Your Fit” at FFC. From front-line staff positions and housekeeping to personal trainers, pilates instructors, massage therapists, membership sales, swim/boxing coaches, and more, we offer the perfect fit for everyone. Come learn about FFC’s benefits, perks, and what a day in the life of an FFC employee looks like. Plus, anyone in attendance will be entered into a raffle to receive a $100 Amazon Gift Card.

Limited spots are available, click here to register!

Woman in plank position in a group fitness class

Take The Tour de Force Challenge At FFC

We’ve got another challenge for you, members! From May 1- May 31, attend 10 classes taught by 10 different instructors to complete the Tour de Force challenge. Your progress will be automatically tracked in the FFC+ app! When you complete the challenge, you’ll receive an FFC bucket hat!

For each class to count, please make sure you register and check in for every class via the FFC+ app!

Helpful hints for checking into class via the FFC+ app:

You must be registered for the class in order to check in for it.
You can only check into a class within 2 hours of the start time.
You must be at the club to check in to the class.
You’ll see the class check in on the same screen that appears when you click “Check In” on the homepage to check into the club.
You must be connected to cellular or wifi for the check-in to appear.
If your font is set too large on your screen, it can push the check-in button out of view!
Location services must be on your device AND on for the FFC+ app specifically.
Please be sure you have the most recent update for the app. To do so, head to the app store for FFC+ – if you don’t have the most recent version, there will be a button that says “update”.
Try turning off the WiFi and just use cellular data.

Questions? Contact Lois Miller at lois.miller@ffc.com.

Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from May 1 – May 31, 2023. Prizes will be distributed by June 15, 2023.

Intro to Strength Training – Saturdays at 10 AM

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in May. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

May 6 – Kettlebells
May 13 – Dumbbells
May 20 – Barbells
May 27 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

All Clubs: You Deserve An Upgrade

More Access. Better Perks. Upgrade Your Membership Today!

Special $25 Enrollment Fee* To Upgrade Through April 15

Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in May, you will simply pay your new monthly membership rate.

For all the details and to upgrade, head to Upgrade Your FFC membership today!

Fuel for the Future: National Nutrition Month Brunch Saturday, April 1

Join us for a plant-based brunch in honor of National Nutrition Month on Saturday, April 1, 2023 at FFC East Lakeview. We will be discussing how our diet impacts the environment and how we can incorporate more sustainable habits to fuel for the future. A delicious and nutritious buffet-style menu will be served along with a tasty mocktail! Brunch will be served at 11 AM, and will last approximately 1 hour. Cost is $30, and tickets can be purchased here: ffc.com/nutrition-workshops

Questions Contact Griselda Ayala at gayala@ffc.com.

Pickleball Options at FFC

We offer Pickleball at 5 of our locations:
FFC Elmhurst
FFC Gold Coast
FFC Oak Park
FFC Park Ridge
FFC Union Station

Head to the FFC+ app Club Events section to check out open play times, league play and tournament info! If you are a non member looking to register for a pickleball league or tournament – head to ffc.com/group-fitness-programs.

St. Patrick’s Day Themed Group Fitness Classes at FFC

Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

Elmhurst

Saturday, March 11 at 8 AM: Formula 94 Leaf Clover
Saturday, March 11 at 8:30 AM: Blarney Stone Body Blast
Saturday, March 11 at 9:30 AM: ShamROCKstar RIDE
Saturday, March 11 at 10:30 AM: St. Paddy’s Day Power Yoga
Sunday, March 12 at 9:30 AM: Lucky Charm LOADED

East Lakeview

Saturday, March 11 at 9:15 AM: ShamROCK Star Ride with Becca
Friday, March 17 at 12 PM: Blarney Stone Body Blast with Becca
Friday, March 17 at 6 PM: Shake Your Shamrock WERQ with Jennifer

Gold Coast

Thursday, March 16 at 6:30 AM: ShamROCK Your Ride with Gavin
Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Heather
Thursday, March 16 at 6:30 PM: ShamROCK Your Ride with Gavin
Friday, March 17 at 9 AM: Blarney Stone Body Blast with Becca
Friday, March 17 at 5:30 PM: St Paddy’s Day Power Yoga with Julie R

Lincoln Park

Thursday, March 16 at 12 PM: Formula 94 Leaf Clover with Lara
Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Stephanie
Thursday, March 16 at 5:30 PM: St Paddy’s Day Power Yoga with Ashley

Oak Park

Thursday, March 16 at 6 PM: Formula 94 Leaf Clover with Ashley
Friday, March 17 at 6 AM and 9 AM Friday: ShamROCK Star Ride with Amy

Old Town

Wednesday, March 15 at 12pm: St Paddy’s Day Power Yoga with Marissa
Wednesday, March 15 at 6 PM: Blarney Stone Body Blast with Charlotte
Thursday, March 16 at 5:45 PM: St Patrick’s Day Pilates with Natasha

Park Ridge

Tuesday, March 14 at 12:15 PM: Blarney Stone Body Blast
Thursday, March 16 at 5:15 AM: ShamROCKstar Ride
Friday, March 17 at 10:15 AM: Charmed Chisel

South Loop

Saturday, March 11 at 10 AM: Lucky Charm LOADED with Dominick
Friday, March 17 at 9:30 AM: ShamROCKstar Ride with Nazha

West Loop

Friday, March 17 at 11:30 AM: ShamROCKstar Ride with Lara

Intro To Stretching Series At FFC

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness and relax your muscles. But how do you do it correctly and safely? Join us Saturdays at 10 AM in June where we’ll cover the basics of stretching, and so much more.

June 11: How To Use A Foam Roller

June 18: Stretching The Upper Body

June 25: Stretching The Lower Body

Help Dad Relax This Father’s Day

Father’s Day is around the corner, and this year, FFC is giving 10 lucky dads a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your dad for the gift of relaxation, fill out this form by Sunday, June 19. We’ll announce the winners by July 1.

People in mountain pose in an outdoor yoga class

Summer 2022 Yoga In The Park

Join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view map).

Classes will run from Sunday, June 5 – Tuesday, August 30:

Sundays: 10 – 11 AM – no class July 3
Tuesdays: 7 – 8 PM

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations and more!

Person holding up a rainbow Pride flag outside

Join Us In June For A Pride-Themed Group Fitness Class!

Celebrate Pride Month at FFC with these Pride-themed group fitness classes at our clubs! Sign up in the FFC+ app.

FFC East Lakeview

Friday, June 17 at 6 PM: Pride Diva Dance Team Teach with Dominick, Matt and Jennifer
Monday, June 20 at 5:30 PM: 37 Proud with Matt
Tuesday, June 21 at 6:30 PM: Rainbow Ride with David
Wednesday, June 22 at 9 AM: Pool Pride with Becca
Wednesday, June 22 at 5:30 PM: LGBTQ with Jennifer
Wednesday, June 22 at 6:15 PM: Rainbow Ride with Jennifer
Thursday, June 23 at 6:30 PM: Rainbow Ride with Matt
Friday, June 24 at 12 PM: LGBTQ with Becca
Saturday, June 25 at 10 AM: 37 Proud
Saturday, June 25 at 11 AM: Pride Diva Dance

FFC Gold Coast

Monday, June 20 at 5:30 PM:Rainbow Ride with Brent
Tuesday, June 21 at 6:30 PM: Diva Dance with Kaley
Thursday, June 23 at 5:30 PM: 37 Proud with Anna

FFC Lincoln Park

Tuesday, June 21 at 5:30 PM: Rainbow Ride with Brent

FFC Oak Park

Saturday, June 25 at 8:30 AM: Rainbow Ride with Amy and Bill
Sunday, June 26 at 11 AM: Pride Diva Dance with Liz and Michelle

FFC Old Town

Monday, June 20 at 5:45 PM: 37 Proud with Anna

FFC South Loop

Monday, June 20 at 5:45 PM: Rainbow Ride with Na
Wednesday, June 22 at 5:45 PM: Rainbow Ride with Becca
Wednesday, June 22 at 6:30 PM: 37 Proud with Becca
Saturday, June 25 at 8:30 AM: Rainbow Ride with Brent

FFC West Loop

Monday, June 20 at 5:30 PM: Rainbow Ride with Danny on the Outdoor Pool Deck
Wednesday, June 22 at 5:15 PM: 37 Proud with Lois
Friday, June 24 at 11:30 AM: Rainbow Ride with Lara

Members doing a high intensity workout with weights.

New Summer Group Fitness Class: ICON

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.

Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.

June Nutrition Workshop: Shake Up Summer with Delicious Nutritious Mocktails

Join FFC Registered Dietitian Kathy Chung on Tuesday, June 14 at 6 PM for our June Nutrition Workshop at FFC Gold Coast. Balancing social life and nutrition is hard — especially during Summertime Chi. In this nutrition workshop, you’ll can expect:

To learn strategies for decreasing alcohol consumption (without sacrificing the fun)
A How-To class on making mocktails that’ll help lighten up the ABV intake this summer,
Time to ask Kathy questions & discuss strategies with other participants!

Space is limited – reserve your spot today! Register at www.ffc.com/nutrition-workshops.

Register For Mini Member Summer Camps At FFC!

Sign the kiddos up for one of our Mini Member Summer Camps! Registration is now open and camps will be offered at three locations in Summer 2022:

FFC Elmhurst

Dates: Monday, June 6 – Thursday, August 4
Time: Monday – Thursday from 12:30 – 3:30 PM
Details: Join us June 6 – August 4 for some FUN in the SUN! Ages 4-7 are welcome to join us for our Mini Member Summer Camp – an afternoon of arts and crafts, swimming and outdoor play time at our local Wilder Park.
Registration: Sign up for one week or multiple weeks! The camp is open to members and non-members! Register by Friday, May 7 for the early bird special. Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.