2025 - Page 4 of 16 - Fitness Formula Clubs

Professional Clothing Drive Benefiting Cara Collective

From September 15-30, FFC is hosting a professional clothing drive for Cara Collective. Cara Collective works to build employment opportunities for people experiencing homelessness and poverty. All donations will help Cara participants build a wardrobe to look and feel confident and professional and support their journey to employment.

Accepted donations include Men’s & Women’s suits, blazers, dress shirts and pants, blouses, dresses, belts, ties, dress shoes, overcoats, purses and briefcases. Simply bring your donations into the club and help make a difference.

New Group Fitness Schedule Begins September 8

Our 2025 Fall Group Fitness Schedule is here. Be sure to check the FFC+ app for changes and additions to your club’s group fitness schedule as of Monday, September 8, 2025!

A group of Northwestern students/staff celebrating homecoming week

Northwestern Wildcat Weekend

Join us from September 19 – September 21 in wrapping up our Annual Member Appreciation Week by showing our Northwestern Wildcat Spirit! Celebrate a first successful week of classes with complimentary Recovery Sessions, samples, and free guest passes all weekend long. PLUS, NU students and staff can enter to win a 3-pack of Massages!

RSVP at: https://login.gymsales.net/ffc-east-lakeview/ffc-northwestern-wildcat-weekend or contact Kelly Daniels at kdaniels@ffc.com for more information.

Students using the Pilates reformers at FFC.

Pilates Reformer 101

Have you ever been curious about the apparatus in the Pilates Studio? Join us for Pilates Reformer 101 on Tuesday, September 9 at 5:00 PM. The Reformer, along with other pieces of apparatus in the studio, is here to help assist you to:

Enjoy better control of your body
Help you to move more freely and efficiently
Increase your range of motion
Improve your posture

This class is geared strictly for beginners, brand new to the fun world of Pilates.

For more information, contact Ruth at rkline@ffc.com.

Fall 2025 Pickleball League

We will be kicking off our Fall 2025 Pickleball League the week of September 8. All levels are welcome. The competitive league will be on Mondays at 6:15 pm and the recreational league will be on Thursdays at 6:15 pm. Cost is $150 per member and $200 per non-member. Sign up on the FFC+ App.

For more information, contact Brent at xyao@ffc.com.

Chicago Bears Viewing Party

Watch the first game of the 2025 Chicago Bears season on Monday, September 8 at the Splash Bar. The game will be televised at the bar and on the outdoor turf starting at 7:00 PM. Enjoy complimentary chili (while supplies last) and buckets of beer for $30 or seltzers for $35.

For more information, contact Aaron at aaron.smith@ffc.com.

People in mountain pose in an outdoor yoga class

Yoga in the Park at Elmhurst University

Come join FFC for the final few Tuesday outdoor yoga classes from 7:00 – 8:00 PM, running through September 16 on the campus of Elmhurst University. Members may sign up for class in the FFC+ app. Walk-ins welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat or beach towel and water bottle for class.

Join our Facebook Group for updates, weather cancellations, and more at https://www.facebook.com/groups/FFCElmhurst.

Cafe Community Event

Back to School Snacks! Join us on Saturday, September 13 from 10:00 AM – 11:00 AM at the community table to learn how to make one of my favorite after school snacks…Tortilla Roll Ups!

DJ Pool Parties

Join us on the outdoor pool deck for our summer DJ pool parties:

Saturday, September 20 at 12:00 PM – Splash Saturday Mix Up with DJ Danny
Saturday, September 27 at 1:00 PM – 21+ party with DJ Diego

To RSVP, contact Aaron at aaron.smith@ffc.com.

Parent’s Night Out: Fall is in the Air

Join us on September 20 from 5:00 – 8:00 PM for a night of fun and games! We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in the Kids’ Club. Registration ends Thursday, September 18.

Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

After School Program 2025

Are you in need of After School care? Or do you want your child to stay active after school? The children will have snacks (provided by FFC), swim and play in the sports court. Pickup at Hawthorne Elementary or drop your child off at FFC. We offer care from 3:00 – 6:00 PM Monday – Friday for $345/month.

Contact Jaime at jmules@ffc.com for more information.

Nutritional food for heart health wellness by cholesterol diet a

Now Accepting Clients | Nutrition for Pregnancy and Fertility

FFC Gold Coast’s Registered Dietitian Nutritionist, RDN, Kathy Chung, is now certified in Nutrition for Pregnancy and Fertility and is ready to support clients on their journey to conception, a healthy pregnancy, and beyond. Book with Kathy today and get the support you deserve.

Email her at kchung@ffc.com to schedule your first session!

Turn Up the Volume – Our Members Know How to Celebrate

What a great night at our 31st anniversary celebration – and more importantly, celebrating the amazing community that makes FFC Gold Coast what it is. Huge thanks to everyone who came out. The energy was incredible, the live DJ kept the vibe going, and the best part was seeing so many of you connecting, laughing, and just enjoying the moment. We captured some great photos from the night — take a look, tag yourself or a friend if you spot them, and let us know your favorite moment.

Thanks for being part of this. Here’s to many more years ahead.

Meet Lara — Our Newest Pilates Trainers at FFC Gold Coast

We’re excited to welcome our incredible new instructor to the Pilates studio — Lara! She brings a fresh, energetic vibe and a passion for movement, backed by Balanced Body Pilates training. Whether you’re just starting out or looking to refine your practice, Lara is here to guide you with skill, support, and positivity. Lara is currently accepting new clients, so it’s a great time to jump in, try something new, or get back into your flow. Weekend classes are now available on Saturday’s at 9:00 AM & 10:00 AM and Sunday’s at 11:00 AM.

Email jkorda@ffc.com to get connected.

A handheld heart for American Heart Month

FFC Gold Coast Blood Drive

Join us at FFC Gold Coast for our upcoming Blood Drive on Saturday, October 11 from 12:00–2:00 PM. Donating blood is one of the easiest and most impactful ways to give back, and it only takes about an hour to make a life-saving difference.
Whether you’re a first-time donor or a regular, we’d love to see you there. Bring a friend, roll up your sleeve, and be part of something meaningful.

Email Daniel for more information or to sign up at DFord@ffc.com.

Two people on a turf pushing weighted sleds during a Faction workout class.

Clubrox Round 3: Are You Ready to Level Up?

Clubrox is back for Round 3 on Saturday, September 21 at 7:00 AM at FFC Gold Coast. Inspired by HYROX, this high-intensity in-club challenge combines running intervals with 8 functional workout stations like sled pushes, rowing, and wall balls. It’s fully scalable and designed for all fitness levels, whether you’re aiming to crush your last time or take it on for the first time. Track your results, push your limits, and earn your spot on the leaderboard.

To sign up, email Leo at LDelannoy@ffc.com. Spots are limited!

Pickleball Your Way at FFC

Whether you’re new to the game or looking to elevate your skills, FFC offers everything from Open Play to Private Lessons and Small Group Instruction. Come for the friendly competition, stay for the energy, and find your new favorite way to move. Let’s hit the court!

Contact JKorda@ffc.com for more info or to get started.

Comedy Show

Get ready to laugh your socks off! Join us on Thursday, September 18 at 6:00 PM for an evening of stand-up and good vibes at FFC. We’re bringing in a lineup of hilarious local talent who know how to tickle the funny bone.

Contact Michael Richardson at mrichardsonjr@ffc.com to register.

Salsa Night

Join us for Salsa Night at Lincoln Park on Friday, September 5 at 6:30 PM! Learn the basics of Salsa with Reynaldo Sanchez during the first hour then stick around to enjoy some sparkling refreshments and practice your moves with your new dance partners.

RSVP with Michael at mrichardsonjr@ffc.com.

Members hanging out on the outdoor Sundeck at Best Gym in Oak Park.

Member Appreciation Party

Please join us on Thursday, September 18 from 6:00 – 8:00 PM for our annual Member Appreciation Party! Bring the entire family. There will be the adult portion on the sundeck with Live Music, food offerings and beverages. On the basketball court there will be fun for the kids with a bouncy house, climbing wall and other fun activities. Guests are welcome.

Contact Jeff Long at jlong@ffc.com for more information.