Celebrate International Coffee Day with FFC + Dark Matter Coffee
Enjoy Dark Matter Coffee samples in the Club on Wednesday, October 1, in honor of International Coffee Day with our favorite Chicago coffee, Dark Matter.
Enjoy Dark Matter Coffee samples in the Club on Wednesday, October 1, in honor of International Coffee Day with our favorite Chicago coffee, Dark Matter.
Join us for Touchdowns + Tightends Bootcamp on Monday, October 13 from 5:30 – 6:15 PM on the Turf! This lower-body focused workout is perfect for getting your sweat in before the game.
To register, contact sradice@ffc.com.
Last week, Fitness Formula Clubs (FFC) turned 41—and the celebration came with an even bigger reason to cheer. For the second year in a row, the city voted us the Best Gym in Chicago.
That recognition isn’t just about workouts, equipment, or amenities. It’s about something deeper: the community that has fueled FFC since 1984 and continues to make us stronger, together.
When we opened our first club more than four decades ago, fitness in Chicago looked very different. There were fewer options, limited facilities, and little focus on wellness as a lifestyle. FFC set out to change that.
From day one, our mission was to create neighborhood clubs where people could do more than work out—they could belong. Over the years, we’ve grown to 10 clubs across the city and suburbs. We’ve been evolving with every era of fitness: from free weights and racquetball courts in the 80s, to high-energy group classes in the 90s, to today’s cutting-edge amenities like infrared saunas, InBody scans, and recovery services.
Through it all, one thing has stayed constant: our commitment to community, service, and innovation These qualities have helped establish FFC as the best gym in Chicago.

From the first day, members walking through FFC doors knew something special was happening. Tables lined with samples from beloved partners—like Red Bull, Magic Bar, Local’84, The Goddess and Grocer, Ruby Tea, and Begyle Brewing—set the stage. Smoothies, cold brew, and wellness bites gave fuel for workouts. Brands like Drink Delta, SpaceTime, and Hormbles Chormbles introduced members to fresh flavors and recovery options.</span>
But the real energy came from the unexpected moments: surprise-and-delight giveaways, scavenger hunts that had members exploring their clubs, and live experiences that turned ordinary weekdays into memories.</span>

Themed “Stronger Together,” group fitness team-teaches were the heartbeat of the week.
Each class was more than a workout. It was a celebration of community, with members cheering each other on, laughing between sets, and walking out stronger together.

Being named the Best Gym in Chicago two years running is a reflection of something bigger than workouts and amenities. It’s about people. Member Appreciation Week showed us once again that what makes FFC stand out isn’t just our classes, lounges, or vendors—it’s the energy our members bring every time they walk through the doors.</span>
For 41 years, FFC has been committed to fitness, wellness, and community. Last week, all three came together in a way that reminded us why Chicago continues to choose FFC.
tyle=”font-weight: 400;”&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;>To every member who joined us for a workout, tried a new product sample, danced through a mash-up, or
laughed with a friend—thank you. You’re the reason FFC is proud to call itself the best gym in Chicago.
Here’s to 41 years behind us—and many more memories ahead.
Want to see what makes us Chicago’s favorite? Join FFC today and be part of the story.

We will have fun and spooky costume classes throughout the month….Monster Mash, Boolates, Spooky Spin, and will hold a raffle to WIN A FREE MONTH. To enter, you must wear a costume to one of the classes.
See all classes, and register in the FFC+ app.
Chicago summers may be short, but they pack a punch; long golden hours, warm nights by the lake, and endless ways to get outside and sweat with a smile. From iconic skyline views to hidden green spaces, the city transforms into one giant fitness playground. Before summer slips away, try these fun outdoor workouts in Chicago and make the most of every sunny day.
1. Interval Training on the Lakefront Trail
The Lakefront Trail isn’t just for joggers, it’s your outdoor gym. Sprint between light posts, drop into push-ups or squats on grassy patches, or tackle stair climbs at Oak Street Beach. Add in park benches for tricep dips and you’ve turned Chicago’s favorite path into your personal boot camp with a view.
2. Outdoor Pilates in Chicago Parks
Who needs four walls when you’ve got skyline views? Roll out your mat in Grant Park, Millennium Park, or your neighborhood green space for a DIY Pilates flow. Strengthen your core, stretch it out, and breathe deep while the city hums around you. Bonus: your shavasana comes with fresh air.
3. Beach Boot Camps with a Twist
North Avenue Beach isn’t just for volleyball and tanning. Bring resistance bands, a kettlebell, or a TRX strap, and you’ve got a pop-up gym with sand as your secret weapon. Lunge, sprint, and burpee your way to one of the toughest (and most fun) outdoor workouts in Chicago, then reward yourself with a refreshing dip in the lake.
4. Kayak Sprints on the River
Forget the treadmill—grab a paddle. Kayak sprints give you cardio, core, and arm day all in one, plus views of the city from an angle you don’t get stuck in traffic for. Short, powerful bursts across the river will leave you breathless in the best way.
5. Walking Tours and Neighborhood Workouts
Sometimes the best outdoor workouts in Chicago are about moving, exploring, and soaking up the vibe. Try these city adventures, and don’t forget to reward yourself afterward:
– Montrose Point Bird Sanctuary: Jog through wild prairies and spot migratory birds. Cool down with a coffee from Dollop Coffee Co. just west of the beach.
– Lincoln Park: Trails, hidden gardens, and a zoo run = cardio meets sightseeing. Treat yourself to a smoothie, cold brew or energy bites at FFC’s Local’84 Cafe.
– The 606 Trail: A 2.7-mile elevated path perfect for running, biking, or power-walking past murals and skyline shots. End your workout with craft cocktails and small plates at Wolf & Company.
– Ping Tom Memorial Park: Riverside views + plenty of space for circuits. Refuel with dim sum or bubble tea at a nearby Chinatown favorite like MingHin Cuisine or Joy Yee.
6. Outdoor Fitness with FFC
FFC’s outdoor classes—think boot camps, HIIT, cycling, and yoga—bring community vibes and serious sweat to rooftops, parks, and pool decks. Prefer solo sessions? Head to an FFC rooftop for bodyweight circuits or stretch it out before cooling off in the pool. Either way, you’re working out with the city as your backdrop.
Maximize Your Chicago Summer Fitness
Chicago summers don’t last forever, but every sunny day is an invitation to move, explore, and play. Ready to elevate your outdoor workouts in Chicago? Stop by FFC to keep the momentum going year round, because the best workouts in Chicago combine fitness AND living your best city life.
D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:
Looking to join or have any questions? Contact Alexandra Castillo at acastillo@ffc.com and discover how you can be part of our vibrant senior community!
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Friday, September 19:
Saturday, September 20:
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
All Week:
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Saturday, September 20:
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Saturday, September 20:
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
At FFC, community is more than just a word—it’s the foundation of who we are. When you’re a member or part of our team, you’re part of our family. That’s why when longtime trainer Eric Glickstein shared his daughter Bria’s passion for dance, we were proud to support her team through the FFC Cares Foundation.
Eric has been with FFC for over 16 years, though his career in fitness spans more than five decades. As FFC’s only Resistance Training Specialist®, Eric is dedicated to helping members move better, build strength, and overcome challenges. He has worked with countless clients over the years—including one with advanced Multiple Sclerosis, who regained significant mobility through their training together. For Eric, FFC has always been more than a workplace; it’s a community of colleagues and members who inspire him daily.

That sense of community extends to his family as well. Eric’s daughter Bria has been dancing since she was a toddler—what began as natural movement has evolved into a lifelong passion. Dance, he explains, has given her purpose, discipline, and self-expression, while also fueling her natural athleticism.
Bria now competes with the Lincoln Park High School Dance Team, which is preparing for a season of local, regional, and national competitions. Last year, the team placed third nationally, and this year they are aiming for the championship.

Supporting teams like Bria’s takes more than talent and hard work—it also takes resources. Contributions like the one from the FFC Cares Foundation help cover uniforms, travel expenses, and competition costs, making these opportunities possible for student athletes.

For Eric, the gesture is a reminder of what makes FFC special: “Almost every person I have met at FFC has been awesome, from the members to my co-workers. This community has impacted my life far beyond just my job.”

From the weight room to the dance floor, fitness and performance may take different forms, but at their core they share the same values—discipline, creativity, and resilience. At FFC, we are proud to celebrate and support the people who make our community stronger every day.
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Saturday, September 20:
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Saturday, September 20:
Look for the FFC tent at Elmhurst’s Rock the Block Kids Zone on Saturday, September 6 from 11:00 AM – 4:00 PM near York and Schiller Streets. We will have a craft for our mini members and guests to do while enjoying the music. We cannot wait to see you there!
For more information, contact Jaime at jmules@ffc.com.
Jumpstart your fall wellness with this limited-time package:
Total Value: $409
Bundle Price: $324 — save $85!
Email nutrition@ffc.com to book your bundle and take the guesswork out of your goals. HSA/FSA cards accepted.
We’re celebrating 41 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 15 – 20:
Stay tuned for more details to reserve a spot for your guest!
