Start the fall off right, join October Fitness Commitment. Choose one category, fulfil the requirements, and win the prize(s) of that category. Win locker/laundry, recovery lounge access, and/or private training. Fill out a registration form at the front desk. The program is complimentary and can be started any day in October. Greater commitment will require more time to complete.
Contact Frankie at fpicchiotti@ffc.com for more information.
Ghosts are in the air! Join us on York Ave for Elmhurst’s Annual Boo-tiful Saturday on Saturday, October 18 from 11:00 AM – 1:00 PM. We will have a spooktacular craft for our mini members and guests. We cannot wait to see you there!
Join us on the following Fridays for live music from 6:00 – 7:30 PM. Enjoy 10% off drinks and food at the Splash Bar. Guests are welcome! Guests are welcome!
October 3: Scottie Long
October 17: Chris Moran
For more information, contact Aaron at aaron.smith@ffc.com.
Join us at the Club Lounge for our Wine Tasting events on Friday, October 10 and Friday, October 24 at 6:00 PM. Members and non-members are welcome.
To RSVP, contact Aaron at aaron.smith@ffc.com.
Join us for a night of fun and games at this month’s Parents’ Night Out on Saturday, October 18! We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in the Kids’ Club. Registration ends Thursday, October 16.
Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.
Just because Summer is over does not mean swimming has to come to an end. Join us on Saturdays and Sundays at the indoor pool to continue perfecting what you learned this Summer. Class ratio is 1:4. Ages 3-12.
For more information or to register contact Jaime at jmules@ffc.com.
We offer birthday packages for all ages! For more information reach out to Jaime at jmules@ffc.com.
Join us on Saturday, October 11, from 12:00 – 4:00 PM, to give back to the community at our upcoming Blood Drive! Every donation helps save lives, and your contribution makes a real difference. Whether you’re a first-time donor or a regular, we’d love to see you there.
Mark your calendar, bring a friend, and help us make an impact together.
Think you have a sweet sense for guessing? We’ve filled the jar on the FFC Gold Coast front desk with exactly? Pieces of candy corn.
Your challenge: Submit your guess by scanning the QR code on the desk. The winner will receive the newest and greatest FFC Swag Bag, plus you get the entire jar of candy corn to indulge.
This contest ends October 31, and the winner will be announced on Halloween Night.
Hint: It’s more than you think.
Looking for guilt-free treats for your holiday table? Stop by the RD table during the second week of October and sample our delicious, better-for-you cookies.
Get inspired with easy, nutritious recipes you can bake at home — perfect for sharing with friends and family this holiday season.
Don’t miss your chance to taste, learn, and take home recipe cards.
Curious About Pilates? Wondering What All That Equipment Does? Join us on Monday, October 13, and Tuesday, October 14, for Core and Gore – a fun and informative event where you’ll get hands-on experience with all the Pilates equipment in mini-classes designed to challenge and inspire!
No experience needed—just bring your curiosity and a willingness to move. Whether you’re new to Pilates or looking to deepen your practice, Core and Gore is the perfect way to explore and have fun.
Spots are limited. Register in the FFC+ app, or contact Linda at Llunkes@ffc.com or Grace at Ggarza@ffc.com.
October 13 times:
October 14 times:
FFC Personal Trainer August Adams will lead us through Boxing and Brews, a heart-pumping boxing class on Friday, October 24 at 6:00 PM (all levels welcome!). After class, we invite you to have a cold one with us on the sundeck!
Reserve your spot in the group fitness section of the FFC+ app, and to register your guest, contact August Adams at AAdams@ffc.com.
Join us for a Spooky Halloween Party at Parents’ Night Out on Friday, October 24 from 5–8 PM! Kids ages 3 months–12 years will enjoy costumes, games, and dinner (chicken tenders, chips & juice boxes included) while you enjoy a night out.
Registration is required by Tuesday, October 21 with Marianne at mfrianeza@ffc.com. The cost is $35 per child / $45 for two for members; non-members are welcome for $5 more per child.
Whether you are running the Chicago Marathon or cheering on our runners, come stretch with Gary the next day, Monday, October 13, at 12:00 PM. Stay after class and enjoy a quick bite and beverage. All guests are free to attend!
Register in the FFC+ app.
Join us for the Creepy Contender on Friday, October 31 from 12:00 – 1:00 PM — a Halloween-themed boxing class packed with energy and fun! After class, stick around for candy, chocolates, snacks, and maybe even some spooky punch.
Guests are free, so bring a friend and be sure to sign up in the FFC+ app to reserve your spot!
Bring your dog on Saturday, October 25 at 10:00 AM to celebrate Halloween with friends at FFC with Howl-O-Ween Doggie Yoga. Treat yourself and your dog to an outdoor yoga class by the pool! Dogs must like other dogs, be non-agressive, and do well with people.
For more information, please contact Alex at acastillo@ffc.com.
Join us at FFC Park Ridge for Optimize Training for Body Composition with personal trainer Mark Hogan on Friday, October 24, at 7:00 PM and Saturday, October 25, at 12:00 PM in the community room. Mark, who holds an MS in Exercise Science and has competed in bodybuilding competitions, will share his expertise on improving body composition through exercise. This presentation will cover common issues, principles of muscle growth, training strategies, the role of nutrition, recovery, and hormonal factors to help members gain a better understanding of how to optimize their fitness journey.
To register, contact Mark Hogan at mhogan@ffc.com.
Join us for Parents’ Night Out on Friday, October 17, from 5:00 – 8:00 PM for ages 4–10! Kids will enjoy a spooktacular evening of Halloween-themed games, crafts, pizza, and a movie while you enjoy a night out. Cost is $35 per child / $45 for two for members, with non-members welcome for $5 more.
Registration ends Wednesday, October 15 — to sign up or with questions, contact Dawn Brunner at dbrunner@ffc.com.
Join us for Fall Family Fun Fest on Saturday, November 15 from 4:00 – 6:00 PM at FFC Park Ridge! Families with children ages 3 months–12 years can enjoy autumn-themed games, crafts, a bounce house, face painting, hot dogs, chips, cookies, water, and even a special visit from Stitch (from Lilo & Stitch)! This free event is open to both members and non-members, but please note it is not a drop-off event — a parent must be present with children. The event will take place in the Sports Court at FFC Park Ridge, 826 W. Touhy Ave, Park Ridge, IL 60068.
For more information or to register, contact Dawn Brunner at dbrunner@ffc.com.
Join us on October 14 from 12:00 – 1:00 PM for our October Breast Cancer Awareness Month Community Talk featuring Advocate’s Breast Center Nurse, Laura Shelly, BS, RN, BSN, CBCN. This community event is free and open to all. Light bites, coffee, and community will be provided.
Email Maryssa at mlitherland@ffc.com to register.