We will be kicking off our Spring 2025 Pickleball League the week of April 28. All levels are welcome. The competitive league will be on Mondays at 6:15 PM and the recreational league will be on Thursdays at 6:15 PM. Cost is $150 per member and $200 per non-member.
Already a member? Register under Leagues & Programs in the FFC+ app. Not a member? Click here: Non Member Registration
Prioritize active recovery and burn some calories to break up the monotony of your routine with our Small Group Training! This training will be on Sundays in April at 10:00 AM in the HIIT Corner.
Contact Alex Smith at asmith@ffc.com to register.
Join us on Friday, April 25 from 5:00 – 8:00 PM for an Easter Egg Hunt, Egg Toss Game, and Face Painting at FFC Kids Club! This event is for children ages 3 months – 12 years old. Chicken Tenders, Chips and Juice Boxes Included! The cost is $35 per child and $45 for two for FFC members. Non-members are always welcome for $5 more for each child!
Contact Marianne Frianeza at mfrianeza@ffc.com for more information.
Meet our Member of the Month, Kathryn Macapagal! See the Q&A to learn more about ’s FFC Kathryn’s Story:
Everything! It is my second home and a place I have gone most days for the last couple of years. As someone who didn’t know her way around weights, and was afraid of them for most of my life, I fell in love with strength training at FFC thanks to my awesome trainers and am super grateful for their guidance.
Everywhere. I mostly hang out by the kettlebells, squat racks, and cable machines. When I’m not doing that you might find me walking on a treadmill watching Love is Blind, upstairs on my laptop, or getting a massage.
Be stronger as I age, be a role model for my kid, and to get out of my head.
Level Up is your go-to program for building strength, mastering new skills, and pushing your limits. Each month on Saturday’s at 10:00 AM, we focus on a specific strength skill, using functional training methods and Conjugate programming to deliver dynamic, results-driven workouts.
Our structured programming cycles monthly, offering regressions and progressions to ensure that everyone—from beginners to seasoned lifters—can progress at their own pace. More than just a workout, Level Up is a supportive, high-energy community where you can challenge yourself, stay motivated, and achieve your strength goals. Open to all fitness levels.
Email bmontesinos@ffc.com to register.
Join Hannaniah in her Vinyasa Yoga to relieve the stress of tax season! This “Stetch & Taxes” Vinyasa Yoga event is on Tuesday, April 15 from 5:45 – 6:45 PM. Grab a snack after class!
Sign up through the FFC+ App.
Join us on Friday, April 25 from 5:45 – 6:30 PM for the “Boxing & Brews” Contender Class! After Jernell takes you through his Contender workout, stick around to “knock-out” a couple of beers!
Sign up via the FFC+ App. Contact Jernell Geronimo at jgeronimo@ffc.com with any questions.
It’s Mary’s Birthday! Celebrate with her in her Foundations Class on April 12 from 11:30 AM – 12:30 PM. Afterwards, we’ll blow out the candles and enjoy some cake!
Sign up via the FFC+ app
Join us for a Healing Sound Bath and Guided Meditation on Sunday, April 13 from 6:00 – 7:30 PM. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Payment must be made with registration or registration will be cancelled. Invite your friends! $20 for Members, $30 for Non-Members, $15 for staff.
This class is of a meditative nature. Please be on time to assure that our members participating have an uninterrupted experience.
Pay and register under the Group Fitness section in the FFC+ App. Non-members can contact acastillo@ffc.com to enroll.
FFC offers group and private swim lessons for adults and children starting at 6 months old! To learn more and to register, contact Ren at Rrenken@ffc.com.
Join us for this fun-filled event for members and non-members on Saturday, March 29 from 10:00 AM – 1:00 PM, filled with open play, and instruction from our coaches as well as a chance to learn about our Pickleball Spring offerings at Park Ridge. Special guest, No Strings attached. Small bites will be provided.
Contact Stephanie Campione, scampione@ffc.com for more information.
Squats are a compound movement that can help you achieve any fitness goal. Schedule with Ryan today at rtran@ffc.com to assess your form and learn how to incorporate it into your routine.
Bring your little ones for this fun family event and celebrate Easter with us! There will be Easter themed games, crafts, a bounce house, and an opportunity to take a picture with the Easter Bunny! Pre-register with Dawn Brunner by Wednesday, April 9 from 11:30 AM – 1:30 PM to get a holiday discount of $8 per child. The day of the event cost is $10 per child. Check-in at the front desk to pay and receive a wristband to get an included goodie bag. This is NOT a drop-off event. A parent must be present with the children.
For questions, contact Dawn Brunner at dbrunner@ffc.com.
Refresh your routine this spring with a selection of Pilates mini-classes from 5:00 – 7:00 PM! Experience the benefits of Pilates using Reformers, Towers, Chairs, and various props to elevate your workout. Choose from one of four 25-minute sessions and enjoy a post-class bubbly toast with fellow participants. Join us on the following dates and times to feel revitalized and refreshed!
Contact Stephanie at shake@ffc.com with any questions.
Join us for a Recovery Lunchtime Retreat inspired by WORLD HEALTH DAY on Monday, April 7 from 11:30 AM – 1:00 PM. Enjoy complimentary chair massages, Recovery Lounge access, and InBody screenings and receive 15% off all Local‘84 items, including our NEW Soothie Bowls. Members and Non-Members are welcome! Bring a coworker to this free event to receive guest passes and be entered to win 2 complimentary training sessions!
Contact Alece at ademaray@ffc.com with questions and to register.
Ready for Summer? Whether you’re learning to swim, refining advanced techniques, or preparing for your next triathlon, our swim coaches at FFC West Loop are here to help!
We offer:
Now is the perfect time to get water-ready! Contact Fitness Director Tom Feeney at Tfeeney@ffc.com.
Looking for a more personalized fitness experience with the energy of a group setting? Small group training offers the best of both worlds! Led by expert personal trainers for individualized attention in a supportive community setting, classes are capped at just 6 participants to ensure personalization tailored to your goals. We offer focused programs designed for strength, mobility, and conditioning. Whether you’re looking to build strength, improve mobility, or push your conditioning to the next level, small group training is a great way to stay motivated and supported.
Ready to learn more? Contact Fitness Director Tom Feeney at Tfeeney@ffc.com today!
Curious About the Pilates Studio Equipment? Join us for Pilates Intro Classes on Wednesday, April 7 at 5:00 PM, Friday, April 11 at 7:30 AM or Tuesday, April 22 at 12:00 PM. Whether you’re looking to refine your movement or feel stronger and more balanced, the Pilates Studio has everything you need to elevate your fitness journey! This class is geared strictly for beginners, brand new to the fun world of Pilates. Reserve your spot on the FFC+ app!
Contact Pilates Coordinator Paula Ziols at pziols@ffc.com for more information.
Book your summer pool cabana now on your FFC+ App and save! Cabanas are offered as full-day rentals with guest fees waived* and scheduled to open in late May (weather dependent)! Booking is $200 + $100 back as a food and drink credit! Plus, if you book by April 30, get 20% off the booking fee!
*Max guests for large cabanas are 8. Max guests for small cabanas is 4. All guests must provide a valid photo ID upon entry and sign a guest waiver. Guest passes are $50 on weekends. Additional FFC policies can be found at www.ffc.com/cabanas.
The West Loop Pool is set to open in late May, and we’re excited to announce that this year, there will be no annual charge for access. In a continued effort to provide our members with exceptional value, the outdoor pool will be available to all West Loop Home Club, Signature, and Premier members at absolutely no additional cost. Enjoy the refreshing waters of our stunning pool, all season long, as part of your membership. We can’t wait to see you there!