Women’s Self Defense Seminar

Join us at FFC Old Town on Saturday, May 10, from 2:00 PM – 4:00 PM for a women’s self-defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack.

For questions and to register, please contact Alex Hernandez ahernandez@ffc.com.

 

Kids Summer Camp 2025

Introducing Kids Summer Camp, June 2 – June 27, July 7 -Aug 1! Our 8-week summer camp is open to kids ages 5-12 and offers flexible options to sign up for 2, 3, or 5 days a week. Activities include swimming, rock climbing, crafts, STEM projects, games, and chill time. Pricing for members is $112 for Tuesdays and Thursdays, $168 for Mondays, Wednesdays, and Fridays, and $280 for Monday through Friday. Non-members pay $128 for Tuesdays and Thursdays, $192 for Mondays, Wednesdays, and Fridays, and $320 for Monday through Friday. Space is limited, so register early!

For questions or to register, contact Dawn Brunner at dbrunner@ffc.com.

 

Parent’s Night Out – Fiesta Night

Join us for this month’s Parent’s Night Out on May 9 from 5:00 – 8:00 PM: A night of fiesta fun, crafts, pizza and a movie. The cost is $35 per child or $45 for 2 children for members. Non members are welcome for $5 more.

For more information or to register, contact Dawn Brunner at dbrunner@ffc.com. Registration ends Wednesday, May 7.

DASH Coffee Hour

Join us for DASH Coffee Hour on Tuesday, May 20, at 12:00 PM in the Community Room. It’s a great opportunity to connect with others over coffee in a relaxed setting.

Contact Maryssa mlitherland@ffc.com to RSVP.

Get Stronger Together with Coach Justin!

Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 – 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips, and workouts designed to help you feel and look your best. All fitness levels are welcome, and your first class is on us!

Spots are limited—email Justin at jbalog@ffc.com to get started.

Meet Alec – Your New West Loop Registered Dietitian!

Get summer-ready with discounted nutrition services to help you look and feel your best! Enjoy a FREE 30-minute nutrition consultation and InBody body composition analysis, $40 off metabolic testing, personalized meal plans, and even FREE sessions with many PPO insurance plans. Ready to take the next step?

Email Alec at abognar@ffc.com to get started!

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FFC Cares Foundation Fundraiser Schedule

Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. As a company rooted in Chicago for four decades, FFC believes in the power of fitness to change lives—not just through physical transformation, but also by making a lasting impact on the communities we serve. Through the FFC Cares Foundation, FFC will lead charitable initiatives, forge impactful partnerships, and create opportunities for members and staff to make a difference through fundraising events, ongoing advocacy and more.

During the week of May 12-18, the FFC Cares Foundation is launching an initiative in partnership with Augie’s Quest to Cure ALS in honor of ALS Awareness Month. Join us for 90-minute donation-based classes, where all proceeds raised during each classes will help fund ALS research.

The cost is $25 for members, and $40 for non-members. FFC will match every class participant’s donation dollar-for-dollar!

See the Class Schedule Below:

FFC South Loop – Monday, May 12
6:00 PM – 7:00 PM | Vinyasa Yoga
7:00 PM – 7:30 PM | Meditation with Jillian

FFC Old Town – Tuesday, May 13
5:45 PM – 6:45 PM | Vinyasa Yoga
6:45 PM – 7:15 PM | Meditation with Hannahniah

FFC Gold Coast – Wednesday, May 14
6:45 PM – 7:45 PM | Vinyasa Yoga
7:45 PM – 8:15 PM | Meditation with Marissa

FFC Lincoln Park – Friday, May 16
5:30 PM – 7:00 PM | Formula 94 with Lois, Mari & Becca

FFC Park Ridge – Saturday, May 17
1:00 PM – 2:30 PM | Formula 94 with Mari & Tania

FFC Oak Park – Sunday, May 18
1:00 PM – 2:30 PM | Formula 94 with Ashley & Kari

FFC East Lakeview – Sunday, May 18
4:00 PM – 5:00 PM | Vinyasa Yoga
5:00 PM – 5:30 PM | Meditation with Katie

FFC West Loop – Sunday, May 18
10:00 AM – 11:00 AM | Vinyasa Yoga
11:00 AM – 11:30 AM | Meditation with Lauren

FFC Elmhurst – Thursday, May 15
5:30 PM – 7:00 PM | Sound Bath & Guided Meditation with Greg

These classes are an incredible way to challenge yourself, connect with the FFC community, and support a meaningful cause.

Let’s move for a cure and make an impact together. Reserve your spot in the FFC+ app today!

Summer Kick Off Pool Party at the Splash Bar

Help us kick off the summer with a Pool Party at the Splash Bar on Saturday, May 17 from 12:00 – 5:00 pm! Enjoy drink and food specials while enjoying music by DJ Dan!

Contact Aaron at aaron.smith@ffc.com with any questions.

FFC Oak Park 18th Anniversary Party

Please join us to celebrate FFC Oak Park’s 18th Anniversary on May 15 from 6 PM – 8PM.  Enjoy music by the Bono Brothers and food supplied by Maya Del Sol, Amerikas and more.. Guests are welcome!

Carina’s Inspiring Journey at FFC: Overcoming Challenges and Achieving Dreams

At FFC, we’re lucky to be surrounded by an incredible community of members who inspire us every day. One of those members recently shared a heartwarming story that we couldn’t wait to celebrate with you.

Overcoming Health Challenges

Carina has been part of the FFC family since she was just a baby, attending our Kid’s Club at FFC Elmhurst since we first opened. Her journey hasn’t been easy—Carina uses forearm crutches and leg braces to support her mobility, but that hasn’t slowed her down one bit. She continues to meet every challenge with resilience and joy, and her positivity shines through in everything she does. She’s grown up around FFC, where she’s always had a place to play, explore, and feel at home. Her favorite things? The snack bar and trying to sneak onto an elliptical or treadmill right before leaving!

The Great Bike Giveaway

Recently, Carina and her family took on a new challenge—getting an adaptive bike through the Great Bike Giveaway. This incredible program helps families access specialized bikes through a combination of fundraising, voting, and random drawings. Adaptive bikes can be life-changing, but they’re often expensive and not covered by insurance, which makes programs like this so important.

When Carina’s mom learned about the giveaway, they were already two weeks behind. But that didn’t stop her from jumping into action. She reached out to friends, family, local Facebook groups, Carina’s school, and her veterinary community. In just 24 hours, they hit 50 votes and climbed to 8th place. Within days, they reached 3rd place—but the votes weren’t quite enough.

The Power of Community Support

That’s when something amazing happened. Friends and supporters realized they might not win by votes alone, so they began donating instead. Before they knew it, they had hit their fundraising goal—and Carina’s dream of having a bike that works for her became a reality.

For Carina, this bike is more than just a fun ride. Because she uses forearm crutches and leg braces, traditional bikes don’t work for her. Despite trying through insurance, therapists, and doctors, they faced countless roadblocks. Adaptive bikes can cost thousands of dollars, and like adaptive sports wheelchairs—which can cost up to $10,000—they aren’t covered by insurance.

A Life-Changing Victory: Carina’s New Bike and Supporting Other Families

What’s even more incredible is that the generosity didn’t stop with Carina’s bike. Any extra donations are now going toward helping other families still working toward their goals. With 1,500 families entered in this year’s giveaway, it’s heartwarming to see how much of a difference one community can make. Interested in donating? Head here to contribute to the cause!

In the meantime, Carina and her family are on a journey to find more answers about her health. They’ve already been to Boston Children’s Hospital and are exploring options across the country—and possibly even beyond—to connect with specialists. No matter what, their focus is on helping Carina live her healthiest, happiest life, and they won’t stop cheering her on every step of the way!

Carina’s story is a beautiful reminder of the power of perseverance, kindness, and community. We’re proud to have her as part of the FFC family, and we can’t wait to see her cruising around on her new bike!

A special thank you to Carina’s mom, Kristin Valdes, for sharing Carina’s story and these adorable and inspiring photos! We are so lucky to have your family as a part of our FFC community.

Introducing the TheraFace Mask with Red Light Therapy

Experience the ultimate skincare and relaxation treatment in just 9 minutes for $10 – first come, first serve!

Why You’ll Love It:

  • Red Light Therapy – Reduces fine lines, wrinkles & firms skin.
  • Red + Infrared Light – Fades dark spots & enhances radiance.
  • Blue Light Therapy – Targets acne & fights acne-causing bacteria.
  • 7 QX-Micro Motors – Delivers massaging vibration therapy for relaxation & stress relief.

Available in the Recovery Lounge or Tranquility Room. Glow, refresh, and relax with this cutting-edge skincare technology! Try it today!

Have questions? Contact the spa at (312) 944-1030 x538

Join Our Pickleball Community!

Whether you’re a seasoned player or new to the game, we’ve got something for everyone:

Need Lessons?
Email Jessica Korda at JKorda@ffc.com, and she’ll connect you with a Pickleball Professional. Choose from private or group lessons to up your game!

Ready to Play?
Check out our weekly court schedule and join us! No partner needed—just bring your paddle, your energy, and a smile. It’s the perfect way to play, stay active, and make new friends. We do have spare paddles and balls for your use.

🗓️ View the schedule here: Pickleball Court Schedule

Don’t wait—join the fun today!

Turn Up the Heat This April with FREE Torchd & Titans Classes!

Ready to push your limits? This month only, we’re offering Torchd & Titans completely FREE for all members! Whether you’re looking to build strength, boost endurance, or ignite your inner athlete, these classes will get you there.

Class Description

  • TORCHD: Get ready to set yourself on fire with our metabolic conditioning small group training workout. Experience all the equipment the turf has to offer from battle ropes to kettlebells, med balls and more!
  • TITANS: Bring out your inner warrior with our strength based small group training on the turf. Learn proper training techniques used to improve overall strength, increase lean mass and joint mobility.

Schedule

  • Monday
    • Titans: 6 AM
    • Titans: 9:15 AM
    • Titans: 6 PM
  • Tuesday
    • Torchd – 9:15 AM
  • Wednesday
    • Titans: 6 AM
    • Titans: 9:15 AM
    • Titans: 6 PM
  • Thursday
    • Titans: 6 PM
  • Friday
    • Titans: 6 AM
    • Titans: 9:15 AM
  • Saturday
    • Torchd: 9:15 AM
Available all April! No cost. No excuses. Reserve your spot today in the FFC+ app!

New Spring Group Fitness Schedule!

Get ready to kick off Spring 2025 with our refreshed Group Fitness schedule, launching April 7!

Check out the updated schedule and reserve your spot today using the FFC+ app!

Intro to Barbells

Join us on Saturdays at 11:00 AM on the first floor fitness area for Intro to Barbells! Learn the fundamentals of barbell training in this free class! We’ll cover proper technique for key lifts, build confidence under the bar, and set you up for safe, effective strength training. Perfect for beginners—no experience needed!

Sign up via the FFC+ App or contact Deon, dmorrissette@ffc.com, for more information.

The NEW FFC Elmhurst Instagram is here!

Be part of our community and stay up to date on FFC Elmhurst events, offerings, and fun! Follow us @FFCElmhurst

Community Crafting Event

Happy Easter! Join us at Local’84 on Saturday, April 12 from 10:00 AM – 12:00 PM to have some fun with a special visitor. Get your Easter Bunny picture, decorate foam eggs, and enjoy a snack with us around the community table!

Splash Saturday

oin us on Saturday, April 12 from 12:00 – 5:00 PM for Splash Saturday. Come try our new cocktails while enjoying music by DJ Dan!

Contact Aaron at aaron.smith@ffc.com with any questions.

Parent’s Night Out: Happy Spring!

Join us on Saturday, April 19 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in the Kids’ Club. Registration ends Thursday, April 17.

Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

Spa Open House

Come enjoy refreshments and discounts on spa services on Thursday, April 10 from 5:00 – 8:00 PM.

Attend and receive a raffle ticket to win free FFC services. Receive an additional raffle ticket for each non-member you bring to the open house. Sample services available to new spa clients