Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 11. We’ll announce the winners by May 20.
Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you’ve already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test!
RMR Test – normally $169; in May, just $129 – save $40
VO2 Max – normally $169; in May, just $129 – save $40
RMR Re-Test – normally $109; in May, just $89 – save $20
An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.
A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter not harder.
To purchase or book your sessions, email us at nutrition@ffc.com.
Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 15, 2025, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20).
Head to ffc.com/gift-cards to purchase your gift today!
Join our FFC Senior Class on Tuesday, May 20 at 11:00 AM in the first floor training area with Coach Kobi. This monthly small group training session is geared towards our active aging community. Build community and learn to use our fitness equipment with confidence and ease. FFC Seniors will provide a fun total body workout, focusing on mobility, core, and total body strength.
Register via the FFC+ app or by emailing Jakobi, jrankin@ffc.com.
Our outdoor pool hours are:
Family outdoor pool hours are:
Adults Only (21+) outdoor pool hours are:
The outdoor pool is closed for Hydro Fit on Monday – Thursday from 10:30 AM – 11:15 AM and Monday from 6:30 PM – 7:15 PM.
Children (3 months up to 12 years of age) must be accompanied by an adult at all times and be Kids Club Members or pay a $20 guest fee per child per visit.
All hours and prices above are for the 2025 season only.
Complete 8+ Pilates classes between May 1 – May 31. Classes include Pilates Reformer ($), Pilates Mat, Molten Mat, and Modern Mat. Your progress will be tracked in the FFC+ app! When you complete the challenge, you’ll receive a Pilates tank top!
For each class to count, please make sure you register and check-in for every class via the FFC+ app!
Helpful hints for checking into class via the FFC+ app:
Questions? Contact Jamie Loger at jloger@ffc.com.
Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from May 1, 2025 – May 31, 2025.
Join us June 2 – August 8 for some FUN in the SUN! Ages 4 – 8 are welcome to join us for arts and crafts, swimming, and outdoor play time at our local Wilder Park. The Half Day camp runs Monday-Thursday from 12:30 – 3:30 PM and the Full Day camp runs Monday – Friday from 8:00 AM – 4:00 PM with aftercare options. Sign up for 1 week or multiple weeks! This camp is open to members and non-members. Register by Friday, May 2 for the early bird special.
Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.
Join us on Thursday, May 22 for a Latin Throwback Zumba Class and DJ Event! Participate in the 5:30 PM Zumba Class held specifically on the outdoor turf for this event and stay afterward for DJ Diego at the bar starting at 6:15 PM!
Join us on Saturday, May 17 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in the Kids’ Club. Registration ends Thursday, May 15.
Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.
It’s not too late to register for weekend Spring Swim Lessons. Class ratio is 1:4. Ages 3-12.
If you would like a class overview and to enroll, you can contact Jaime at jmules@ffc.com.
Who is ready for Summer! Swim camp is available Monday – Thursday in June and July. You can sign up for all 8 weeks or just 1 or 2. The lessons will be held in the indoor pool and the sessions will be 9:00 – 9:45 AM and 10:00 – 10:45 AM. The class ratio is 1 instructor for 4 kids ages 3-12.
For more information or to register contact Jaime at jmules@ffc.com.
From NFL fields to our fitness floor, Gunnar brings elite athletic experience and dynamic energy to our training team. A former professional football player with three years in the NFL, he transforms his deep sports background into innovative training approaches that get people talking – and more importantly, get results. His signature style combines plyometric training with unique workout methods that cater to clients of all ages and fitness levels. Gunnar is passionate about helping members unlock their full potential. His proven track record of working with diverse clientele, combined with his natural ability to connect with people, makes him an exciting addition to our team. Ready to take your fitness journey to the next level? Stop by and meet Gunnar!
Schedule a complimentary consultation with him by emailing GVogel@ffc.com.
Indulge in an evening of relaxation and wellness on May 9 from 6:00 – 9:00 PM!
FEATURING:
• Complimentary 15-minute massage sessions
• Champagne and light refreshments
• Exclusive spa service discounts
• Raffle for free FFC services
BONUS:
• Receive one raffle ticket for attending
• Get an additional raffle ticket for each non-member guest you bring
• Sample services available for new spa clients
Don’t miss this opportunity to experience our massage services while enjoying refreshments and special offers!
Pre-registration is required by emailing RCovey@ffc.com.
Take your fitness routine to new heights – literally! Our rooftop workout space is ready for your summer sessions.
FEATURING:
• Open-air workout environment
• Turfed exercise area
• Spin bikes
• Small equipment selection
• Stunning city views
• Natural vitamin D boost
COMING SOON: Watch for the launch of our outdoor group fitness classes once warm weather is consistently here! Make the most of Chicago’s summer weather and elevate your workout experience. Questions? Email Daniel at DFord@ffc.com.
Transform your next gathering into something extraordinary by hosting it at our stunning rooftop venue, perfect for a variety of events, including corporate functions, birthday celebrations, social gatherings, team-building events, private parties, and summer soirées. This versatile space accommodates 15 to 100 guests and offers breathtaking panoramic views of Chicago’s iconic skyline, creating an unforgettable backdrop for any occasion. Whether you prefer a daytime event under the sun or an elegant evening affair, our outdoor urban oasis provides flexible setup options to suit your vision.
To learn more about rental information, pricing, and availability, contact Daniel at DFord@ffc.com.
Looking to tone your muscles, improve your posture, and relieve stress—all while receiving personalized attention? Our Small Group Pilates Reformer Classes are designed for all levels, whether you’re a beginner or a seasoned pro, ensuring you feel right at home in our intimate studio setting. With a maximum of 8 people per class, you’ll get the focused guidance you deserve from our experienced, certified instructors who are passionate about your wellness. Our boutique-style studio offers a calm, welcoming atmosphere and customized routines tailored to your individual goals. Plus, your first class is FREE, making it the perfect time to start prioritizing your well-being. Move better. Feel better. Live better. Have questions, or are you ready to reserve your spot?
Email Suzanne at SRens@ffc.com.
Join us in recognizing and congratulating our outstanding team for their exceptional achievements and high placements in this year’s company-wide leaderboard. Shell Neal leading as #1 Top Performer in memberships sold, Jessica Thiel earning #1 Personal Trainer of the Year, and many others ranking among the top—Steven, Jeremy, Matthew, Skip, and Natasha—demonstrate the caliber of talent we have. A huge congratulations to Jessica Korda, named Fitness Director of the Year, as well as Rebecca Russo, Latonya Cole, James Dent, Nicholas Ramsey, and our entire team for setting the standard. And to top it off, we brought home the Company-Wide Champions Cup! Their hard work, dedication, and relentless pursuit of excellence are what make us who we are.
Join us on June 5 from 5:00 – 7:00 PM for a fun-filled evening on the sundeck (weather permitting) with a delicious taco bar and refreshing beverages. In the event of rain, we’ll move the party to the lounge. Solo taco purchases will also be available, and limited beverages will be provided by Maya Del Sol.
Please mark your calendars and come hungry! The cost is $20 for the taco bar and a bottle of water. Guests are welcome!
For more information, contact Terron at dedmonds@ffc.com.
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Join us on Friday, May 30, 2025, from 5:00 – 8:00 PM for a fun-filled Parents’ Night Out featuring spring flowers, leaves, and blooming plants! Designed for children ages 3 months to 12 years, the evening includes pizza, chips, and juice boxes. It’s a great opportunity for you to enjoy a night out while your kids have a blast. Registration ends Tuesday, May 27, 2025.
Stop by the Kids’ Club to pre-register or contact Marianne at mfrianeza@ffc.com for more information.
Join us on Monday, May 5, 2025, from 6:30 – 7:15 PM for Zumba de Mayo and celebrate Cinco de Mayo with an energetic workout followed by some adult beverages! Bring a free guest to class and enjoy the fun together. Don’t forget to sign up on the FFC+ app to reserve your spot.