5 Ways You Showed Courtesy at FFC (and Why It Matters)

For the past six weeks, we’ve been building something bigger than workouts, PRs, and miles logged: a culture of courtesy. At FFC, strength isn’t just about what you can lift; it’s about how you respect the space, the equipment, and the people around you.

Thank you to every member who took part in the Club Courtesy Challenge. Together, you showed that small, thoughtful actions make our clubs the best in Chicago. Here’s what we practiced (and why it matters!).

FFC Gold Coast Gym Etiquette Challenge Winner

1: Strong Bodies, Respectful Habits

Courtesy starts with mindset. It means being aware of how your actions affect others; like putting weights away, wiping down equipment, or giving someone space. Strong habits build strong communities.

2: Share the Gym. Share the Gains.

Every member deserves a fair shot at their workout. That’s why it’s important to avoid “camping” on machines, to work in when asked, and to keep circuits moving. Sharing the floor keeps the energy flowing for everyone.

3: No Clutter. No Excuses. Just Results.

A clean club is a respectful club. Managing your sweat, using a towel, picking up personal items, and leaving a bench or mat ready for the next person shows that you value not just your workout—but theirs too.

4: Raise the Reps, Lower the Noise.

Noise can motivate, but too much of it can distract. Courtesy means using headphones for music, saving phone calls for outside the training floor, and lowering weights with care. A quieter environment helps everyone focus and train harder.

5: Respect the Rack, Put the Weights Back.

Re-racking weights isn’t just about order, it’s about safety and respect. Returning dumbbells, plates, and bars to their proper place makes it easier for the next lifter to get started and keeps the space hazard-free.

6: Courtesy Never Rests.

The truth is, every member who practices these habits is a champ. Courtesy isn’t a finish line, it’s the standard we set every day together.

FFC Lincoln Park Gym Etiquette Winner

Why Courtesy Matters

At FFC, etiquette isn’t about rules, it’s about respect. Respect for equipment. Respect for space. Respect for each other. When you choose to be courteous, you’re helping create an environment where every member can feel comfortable, safe, and supported in reaching their goals.
That’s what transforms FFC from just a gym, into a true community.

So thank you for showing up, stepping up, and setting the tone. Let’s keep carrying these habits forward. Courtesy never rests (and neither do we!).

Massage Matters: How Post-Marathon Massage Supports Your Marathon Recovery

Crossing the finish line of the Chicago Marathon is a life-changing accomplishment. But after 26.2 miles, your body needs more than just rest and hydration—it needs targeted recovery. That’s where post-marathon massage can make all the difference in your marathon recovery plan.

We sat down with Carlos Saqiid, Clinical Massage Therapist at FFC, to learn why booking a massage after your race is one of the smartest things you can do for your body.

Why Massage is Crucial After a Marathon

According to Carlos, the biggest mistake runners make after the race is letting stiffness settle in.

“The smartest runners collapse right onto a massage table after the race,” he explains. “You don’t want to let everything sit and get stiff—you want to rehydrate, mobilize, and get out of that working running position.”

Massage helps restore balance to your muscles and joints—hips, knees, ankles, shoulders—after hours locked into a repetitive running stride. By improving circulation and loosening tight tissues, massage helps speed up recovery and prevent that post-race “stuck” feeling.

Boosting Blood Flow and Refeeding Muscles

Marathon recovery isn’t just about stretching; it’s also about fueling. Carlos emphasizes that massage supports nutrient delivery to muscles when your body needs it most.

“You want blood flow so your nutrients and hydration can actually move around,” he says. “Without some sort of rest and repair, you’re just going to be stagnant and unable to refeed your muscles.”

Massage increases circulation, moisturizes the skin, and ensures that when you rehydrate with water, coconut water, or electrolytes, your body can effectively use those nutrients to repair torn muscle fibers.

Exclusive Perks for Runners

Carlos also reminds marathoners that recovery should be celebrated—and rewarded.

Bring your race bib from the Chicago Marathon into the FFC Spa to receive special discounts on your post-race massage:

  • $5 off a 30-minute massage
  • $10 off a 60-minute massage
  • $15 off a 90-minute massage

And it doesn’t stop there: “It can be from the Chicago Marathon or any race you’ve run anywhere in the world—we’ll honor it,” Carlos notes.

Book Your Post-Marathon Massage at FFC Spa

Whether it’s your first marathon or your fifteenth, don’t let soreness and stiffness overshadow your accomplishment. At the FFC Spa, our massage therapists specialize in helping athletes recover faster, feel looser, and get back to what they love.

Book your marathon recovery massage today through the FFC+ app. Not an FFC member? No problem. Book your massage through this link, or call your nearest FFC location, and we’ll get you taken care of.

Book your FFC Massage today!

Can Medicare Help with FFC Dues? An Educational Medicare Presentation!

The DASH coffee hour and educational medicare session on Wednesday, October 22 at 11:30 AM, and will be hosted by financial planner, Chris Buti. RSVP in advance and attend to be eligible for a $10 FFC Gift Card. Space is limited to 20 people, so register today!

Contact mlitherland@ffc.com to RSVP.

Nominate FFC to win Chicago Reader’s Best Gym in Chicago for 2025!

Chicago Reader’s ‘Best Of Chicago’ contest is back and FFC is going for the 3-peat! We proved that we were the best Gyms of 2023 and 2024; let’s keep the title for 2025!

We need your help getting on the ballot. To nominate FFC, click the link below, register an account and type in Fitness Formula Clubs in the best gym field.

Nominate FFC

Webpage for Chicago Reader Best Gym Poll

We couldn’t do it without you!

Winter Pickleball League

Join us this winter for a mixed Pickleball League starting November 4 and running until January 13. Players will play at either 6:30 PM or 7:30 PM depending on their current rank. This is designed so that players of similar skill level will play together. Each week, players will be notified of their start time.No league the following days due to holidays: 11/25, 12/23, and 12/30. The cost is $150 to join in the fun!

Spots are limited, register in the FFC+ app under ‘Leagues & Events”.