June 2025

Sporty friends doing squat endurance in a gym together.

Booty Bootcamp

Grow your glutes and your friend group with beginner-friendly Booty Bootcamp! The bootcamp will be on Saturdays at 10:00 AM in the first floor fitness area. This small group training will utilize circuit style training to help you gain strength, increase your aerobic baseline, build better habits, and receive support in proper form. On top of all of the benefits, you will meet your new fitness friend! The cost is $128 per month for the once a week training sessions.

Contact Lauren, lrowan@ffc.com for more information or sign up via the FFC+ app.

Parent’s Night Out: Red, White, and Blue!

Join us on July 19 from 5:00 – 8:00 PM for a night of fun and games! We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in the Kids’ Club.

Registration ends Thursday, July 17. Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

It’s not too late! Mini Member Half Day Summer Camp

Join us from June 2 – August 8 for some FUN in the SUN! Ages 4-8 are welcome to join us for arts and crafts, swimming, and outdoor play time at our local Wilder Park. The Half Day camp runs Monday-Thursday from 12:30 PM – 3:30 PM. Sign up for 1 week or multiple weeks! This camp is open to members and non-members.

To register contact Jaime at jmules@ffc.com.

Community Class: Doggie Yoga

Join us for Doggie Yoga on Thursdays — July 10, and August 7 — from 6:00 PM to 6:45 PM! Discover a class where traditional poses meet tail-wagging fun. Bond with your pup through gentle stretches and pet-friendly positions that reduce stress and boost flexibility for both human and hound. This complimentary community class is open to all — just bring your dog and a mat and join us where downward dog takes on a whole new meaning.

Questions? Email Daniel at DFord@ffc.com.

Celebrate 31 Years of Community at FFC Gold Coast

Mark your calendar for Thursday, August 21 from 6:30 PM to 9:00 PM as we celebrate 31 years of strength, connection, and community at FFC Gold Coast. Join us on the rooftop for stunning skyline views (weather permitting), a live DJ, light-passed hors d’oeuvres, and a cash bar. All proceeds from the bar benefit the FFC Cares Foundation.

Space is limited and this event sells out every year — be sure to reserve your spot early by registering through the FFC+ app starting August 1.

Respect Privacy: No Cell Phone Use in Locker Room Areas

As a reminder, for the privacy and comfort of all members, cell phone use is strictly prohibited in the locker room, including the steam room, sauna, and whirlpool areas.

These are shared spaces meant for relaxation and personal time. We ask that all members be mindful and help maintain a respectful, distraction-free environment.

Thank you for doing your part to support a positive and private experience for everyone.

Meet Adanna: FFC Gold Coast’s Newest Pilates Instructor!

Looking to add some energy, variety, and feel-good vibes to your Pilates routine? Meet Adanna, one of our talented instructors at FFC Gold Coast. Adanna knows how to keep you moving, motivated, and smiling (even when your core is on fire).

Her favorite exercise? Chest expansion: a classic that builds strength, improves posture, and helps you feel more connected to your body.
Don’t just take our word for it:

“Adanna is a great instructor! A good asset for FFC.”
“Adanna provides great variety in her classes!”
“Adanna’s classes are the best!”

Want to try a reformer class for free? Email srens@ffc.com to reserve your spot!

Local’84 Cafe Staff Favorite

Looking for a delicious blend of fruits and greens? Meet Daniel, our Member Experience Manager at FFC Gold Coast, and try his go-to smoothie; a refreshing mix of flavor and nutrition.

Daniel’s Pick: A fruity veggie smoothie made with Spinach, Mango, and Pineapple. It’s light, energizing, and the perfect post-workout boost or midday pick-me-up. Give it a try and taste why it’s a staff favorite! Available in your Local’84 Cafe.

Meet Devin Gobrick: Expert Massage Therapist at FFC Gold Coast

Looking to take your recovery to the next level? Meet Devin Gobrick, one of our talented massage therapists at FFC Gold Coast. Devin brings deep expertise in sports massage, making him a top choice for athletes, personal training clients, and anyone working through physical therapy. He’s available on Fridays and Saturdays .

In addition to his hands-on work, Devin is a professor at The SOMA Institute, where he has taught and mentored rising massage professionals, including our very own Ashley Wells, who now practices at both Gold Coast and Oak Park.

Looking for something more relaxing or shared? Devin is also available for couples massages, exclusively at FFC Gold Coast. Whether you’re focused on performance, recovery, or pure relaxation, Devin brings the skill and care to help you feel your best.

Book your session today at ffc.com/spa.

Big News: Red Light Therapy Mask Now Included!

We’ve added even more value to your membership — our Red Light Therapy Mask is now complimentary for all Signature and Premier members. This advanced treatment supports skin rejuvenation, reduced inflammation, and faster recovery. Whether you’re here to train or relax, this new perk delivers.

Stop by the spa desk to learn more or book your session today.

Rooftop Classes Are in Full Swing at FFC Gold Coast

Take your workout to the next level — and to the rooftop! Join us for outdoor classes with views of the Chicago skyline. Sessions like 6 AM Sunrise Salutation, Vinyasa Yoga, Race Day Ride, Pilates Mat, and LOADED are powered by the SOUND OFF headphone system for clear instruction and immersive music. Step outside, breathe deep, and move strong.

View the schedule and register for a class in the FFC+ app.

FFC Run Club

FFC Lincoln Park is starting up its Run Club again this year! Join us on Saturdays starting July 12 through October 25, from 8:00 AM to 9:00 AM. All members and guests are welcome to register and join our staff-led sessions. The club is open to all levels, from beginner to intermediate runners.

Each session begins with a dynamic 5-minute warm-up, followed by 20 minutes of power, stability, and strength training that even those who choose not to run can participate in. Then, we run a 5K (3.1 miles) together, ending with breathwork and stretching cooldown.

Runners should wear running sneakers and bring water. Members and non-members are both encouraged to bring friends and enjoy a good time run!

Sign up via the FFC+ App or contact Fernando Sanchez at fsanchez@ffc.com.

Club Lounge and Cafe with Full-Service Bar, and Seating Area inside Oak Par Gym.

Taste of Local’84

On Saturday, July 20, Local’84 will be offering their entire menu in trail sizes available all day. Come enjoy a taste of Local 84 with convenient portion options perfect for sampling!

For details, contact Terron Edmonds at dedmonds@ffc.com..

Parent’s Night Out: Picnic Party

Join us on Friday, July 25 from 5:00 PM to 8:00 PM for a Picnic Party at the FFC Kids Club, designed for children ages 3 months to 12 years! Enjoy pizza, chips, and juice boxes included in the event. The cost is $35 per child or $45 for two children for FFC members. Non-members are always welcome at $5 more per child.

Don’t forget to register by Tuesday, July 22 to secure your spot! Sign up via the FFC+ App or contact Marianne at mfrianeza@ffc.com.

Sound Bath and Guided Meditation with Kloe Z

Join us for Sound Bath and Guided Meditation with Kloe Zhang Latting on Friday, July 12 from 2:00 – 3:30 PM. This healing session uses sound and meditation to help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths restore harmony and peace in the body. Please bring your favorite pillow, blankets, or other props for comfort.

Registration and payment must be completed via the FFC+ App or by contacting acastillo@ffc.com acastillo@ffc.com, or your spot will be cancelled. Invite your friends! The cost is $20 for members and $30 for non-members.

Young woman boxing and training in a gym

Boxing Intro Session

Try a complimentary Boxing Intro Session with Tim Cho, a former professional boxer and MMA fighter, and current FFC Level 3 Trainer. These one-on-one sessions are available by appointment only and are a great way to learn proper technique, build confidence, and explore the benefits of boxing as part of your fitness routine.

To reserve your free session, contact Tim Cho at tcho@ffc.com today.

Body Weight Athlete

Try a complimentary Body Weight Athlete session with Tim Cho, FFC Level 3 Trainer. Whether you’re working on handstands or just curious about bodyweight training, this one-on-one session will give you tips and tricks for handbalancing drills and functional strength. No experience necessary—perfect for beginners or experienced athletes looking to take their skills to the next level.

To schedule your free session, contact Tim Cho at tcho@ffc.com.

Parents Night Out: Luau Night

Join us on Friday, July 25, from 5:00 to 8:00 PM for Parents Night Out: Luau Night at FFC! Kids ages 4–12 will enjoy tropical-themed games, crafts, pizza, and a movie while you enjoy a night off. The cost is $35 for one child of a member, $45 for two children of members. Non-members are welcome for just $5 more per child.

Registration is required by Wednesday, July 23. For more information or to reserve your child’s spot, contact Dawn Brunner at dbrunner@ffc.com.

Students using the Pilates reformers at FFC.

Intro to Pilates

Discover the fundamentals of Pilates in this Intro to Pilates class, designed for first-time clients. Join us on Saturday, July 12 at 11:00 AM or Monday, July 21 at 5:00 PM to explore the core principles of mindful movement. Whether you’re new to exercise or looking to add a new dimension to your fitness routine, this gentle, beginner-friendly class is the perfect place to start.

You’ll learn basic Pilates movements and terminology, breathing techniques, and proper body alignment, while improving your core strength, posture, and flexibility. Modifications are offered for all fitness levels.

Spots are limited. Register via the FFC+ App or contact Shanna Tobin at stobin@ffc.com.

Pilates In The Park at Washington Square Park

Pilates at the Park

Join us for Pilates at the Park on Sunday, July 13 from 9:00 to 10:00 AM at Agora, located at 1135 S Michigan Ave, Chicago, IL 60605. This classical mat Pilates session will focus on core engagement, stamina, strength, stability, and stretch — a full-body experience in an energizing outdoor setting.

Meet at the FFC South Loop fireplace by 8:45 AM. Please bring your own yoga mat, towel, and water. The session includes a special 15-minute archival Joe Pilates standing finisher to give you something new and dynamic from your typical mat class.

Cost is $20 for members and $30 for non-members. Space is limited to 25 participants. Register on the FFC+ App or contact jgarvy@ffc.com for more details.