Join our newest Pilates Instructor, Alyssa Perez, for her inaugural Group Apparatus Classes! Learn how to master better control of your body, increase your range of motion, improve posture, and more! Classes are held every Monday from 10:00 AM – 10:50 AM and 12:00 PM -12:50 PM. Cost: $34 for a repetitive class or $44 for a drop-in session.
Register through the FFC+ app or contact Alyssa Perez at aperez@ffc.com to reserve your spot!
Want to work with a Personal Trainer but strive better in a group setting? We are giving you the opportunity to participate in Faction for the month of June.
Faction is group personal training on the turf, providing motivation, camaraderie, and results.
Classes are:
Mondays at 9 AM
Wednesdays at 10 AM
Fridays at 9 AM
Disclaimer: Faction sessions for June will be added to the main member’s account. If the main member wishes to gift the sessions to a sub-member on the account, contact Frankie at fpicchiotti@ffc.com. First-time participants only. Current Faction members do not qualify.
Join us on Thursday, June 26 from 6:30 – 8:30 PM to learn self defense techniques from Alpha Krav Chicago! And stick around for some refreshments after class. Everyone is invited! Members and Non-Members
Contact Alex Hernandez at ahernandez@ffc.com with any questions or to register.
Bring a dish to pass and enjoy some fellowship with the DASH community here at FFC Park Ridge on June 17 at 12:00 PM. Enjoy our new Pool Deck, enjoy a swim, beverage, and lunch.
RSVP to Maryssa at mlitherland@ffc.com.
In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30
To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.
Come for a great Pilates workout, utilizing a variety of fun apparatuses and stay for a glass of bubbly and meet your new Pilates friend on June 14 at 1:00 PM in the Second Floor Pilates Studio.
Bring a friend to class with you at no charge. Sign up via the FFC+ App. If you cannot attend, please cancel within 24 hours to avoid a charge. Email Joy at jmiles@ffc.com for more information.
Grab your sunnies and a little sunscreen and get your heart rate up on June 8 from 12:00 – 1:00 PM on the turf in this high energy, 60 minute outdoor master dance class with Daena R. and Rachel B. Dance styles will include COMMIT, Dance Fitness and Zumba. After class, wind down with a refreshing drink or snack and good vibes poolside! Cost is $20/member and $30/non-member.
Reserve your space in the FFC+ app!
Join us Saturday, June 21 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun movie in the Kid’s Club. Registration ends Thursday, June 19 at.
Stop by the Kid’s Club to pre-register or contact Jaime Mules at jmules@ffc.com for more information.
D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:
Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!
Pickleball is quickly becoming one of the most popular and accessible sports around!
Whether you’re a seasoned player or just curious about giving it a try, we’re building a community of Pickleball enthusiasts right here—and we’d love for you to be a part of it.
Interested in playing? Want updates, clinics, or open play opportunities?
Let us know you’re in by sending your name and email to: JKorda@ffc.com.
Stay connected with everything happening by joining our Basketball Email List — created specifically for our basketball members.
When you’re on the list, you’ll receive timely updates about court schedules and changes.
It’s the simplest way to stay informed and avoid missing out. Whether it’s a last-minute schedule change or an upcoming event, you’ll be the first to know.
To Sign up email Jessica at JKorda@ffc.com with your name and preferred contact information.
To help make everyone’s sauna experience more relaxing, respectful, and enjoyable, we’ve put together a simple guide to proper sauna etiquette. Following these guidelines ensures the space remains clean, calm, and comfortable for all members. Whether you’re a regular or new to the sauna, these tips help create a better environment for everyone.
Have questions or need more information? Email DFord@ffc.com.
At FFC Gold Coast, our certified massage therapists are dedicated to helping you relax, recover, and rejuvenate. Whether you’re seeking relief from muscle tension, recovering from a workout, or simply looking to unwind, our team offers personalized treatments tailored to your needs.
Meet Our Skilled Therapists: Tonya, Jenevieve, Devin, Ashley, Jesus, Gabby, Jennifer
Each therapist brings a unique set of skills and specialties, ensuring a comprehensive range of massage services, including Swedish, deep tissue, sports, prenatal, and more.
Discover the benefits of expert massage therapy in a serene and welcoming environment. Our team is here to support your wellness journey every step of the way.
Book your appointment today: https://dev.ffc.com/spa/
Have questions or need additional information? Contact the Gold Coast Spa Coordinator at RCovey@ffc.com.
Looking to improve your strength, posture, and flexibility in a focused, supportive setting? Join us for Small Group Reformer Pilates at FFC Gold Coast.
Our certified instructors will guide you through a dynamic full-body session using the reformer machine to improve muscle tone, control, and balance.
Class Schedule Overview:
Spots are limited. Reserve your reformer on the FFC+ App.
For more information or to book your free first class, contact Suzanne at Srens@ffc.com to register.
New to pickleball or looking to improve your game? Join Pickleball Lessons with Greg Borzo and learn from one of the best.
Whether you’re just getting started or want to fine-tune your technique, Greg offers clear, approachable coaching tailored to your skill level. These lessons are ideal for beginners and intermediate players who want to build confidence and improve their performance on the court.
Learn the rules, strategy, and proper form
Reserve your spot now by emailing Jessica at jkorda@ffc.com@ffc.com and get ready to embark on a journey of improvement and enjoyment.
At FFC, we’re more than just a fitness club — we’re a hub for the Chicago community. As an FFC Gold Coast member, you have the opportunity to spotlight your business through our Community Partner Program — at no cost to you.
Whether you own a retail shop, wellness service, creative brand, or small business, we’d love to help you connect with fellow members and grow your visibility within the club.
Want to see what it looks like? Check out our March 2025 Community Partner Spotlight
Ready to be featured or have questions? Email Larry at LDuncan@ffc.com for more info.
Join us on Friday, June 27 from 5:00 – 8:00 PM for our Island Luau Party! Kids ages 3 months to 12 years will have a blast dressing up in big tropical flowers and all things tiki while enjoying games, fun activities, and a Hawaiian-themed night to remember. Chicken tenders, chips, and juice boxes will be provided.
Registration ends Tuesday, June 24. Cost is $35 for one child or $45 for two children for FFC members. Non-members are welcome for just $5 more per child. Stop by the Kids’ Club to register or contact Marianne at mfrianeza@ffc.com for more information.
Join us on Saturday, June 21 from 6:00 – 7:00 PM for a Healing Sound Bath and Guided Meditation. Sound and meditation can help clear energy blocks and allow you to release and let go things your body no longer needs. Sound baths can restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Payment must be made with registration or registration will be cancelled. $20 for members and $30 for non members, invite your friends!
This class is of a meditative nature, Please be on time to assure that our members participating, Have an uninterrupted experience. Contact Ashley at apeterson@ffc.com for more information.
Start your day with serenity and strength. Join Rosie on the pool deck for Classical Pilates in the open air. This low-impact class focuses on core strength, alignment, and controlled breathwork—perfect for all levels. Enjoy the warmth of the rising sun and leave feeling energized, centered, and ready to take on the day. Spots are limited! The Friday 4-week series is $80, and the Sunday 6-week series is $120. Drop-in rate is $25 per class.
Contact Stobin@ffc.com to reserve your spot.
Grab your sunnies and a little sunscreen—we’re taking our boxing and kickboxing techniques outside to the pool deck on June 13 from 9:15 – 10:00 AM! Join Sara K. and Mari C. for a fun, high-energy Fitkick class in the sun. Feel the burn and the breeze while you punch, kick, and sweat your way through this outdoor workout experience.