Carina’s Inspiring Journey at FFC: Overcoming Challenges and Achieving Dreams

At FFC, we’re lucky to be surrounded by an incredible community of members who inspire us every day. One of those members recently shared a heartwarming story that we couldn’t wait to celebrate with you.

Overcoming Health Challenges

Carina has been part of the FFC family since she was just a baby, attending our Kid’s Club at FFC Elmhurst since we first opened. Her journey hasn’t been easy—Carina uses forearm crutches and leg braces to support her mobility, but that hasn’t slowed her down one bit. She continues to meet every challenge with resilience and joy, and her positivity shines through in everything she does. She’s grown up around FFC, where she’s always had a place to play, explore, and feel at home. Her favorite things? The snack bar and trying to sneak onto an elliptical or treadmill right before leaving!

The Great Bike Giveaway

Recently, Carina and her family took on a new challenge—getting an adaptive bike through the Great Bike Giveaway. This incredible program helps families access specialized bikes through a combination of fundraising, voting, and random drawings. Adaptive bikes can be life-changing, but they’re often expensive and not covered by insurance, which makes programs like this so important.

When Carina’s mom learned about the giveaway, they were already two weeks behind. But that didn’t stop her from jumping into action. She reached out to friends, family, local Facebook groups, Carina’s school, and her veterinary community. In just 24 hours, they hit 50 votes and climbed to 8th place. Within days, they reached 3rd place—but the votes weren’t quite enough.

The Power of Community Support

That’s when something amazing happened. Friends and supporters realized they might not win by votes alone, so they began donating instead. Before they knew it, they had hit their fundraising goal—and Carina’s dream of having a bike that works for her became a reality.

For Carina, this bike is more than just a fun ride. Because she uses forearm crutches and leg braces, traditional bikes don’t work for her. Despite trying through insurance, therapists, and doctors, they faced countless roadblocks. Adaptive bikes can cost thousands of dollars, and like adaptive sports wheelchairs—which can cost up to $10,000—they aren’t covered by insurance.

A Life-Changing Victory: Carina’s New Bike and Supporting Other Families

What’s even more incredible is that the generosity didn’t stop with Carina’s bike. Any extra donations are now going toward helping other families still working toward their goals. With 1,500 families entered in this year’s giveaway, it’s heartwarming to see how much of a difference one community can make. Interested in donating? Head here to contribute to the cause!

In the meantime, Carina and her family are on a journey to find more answers about her health. They’ve already been to Boston Children’s Hospital and are exploring options across the country—and possibly even beyond—to connect with specialists. No matter what, their focus is on helping Carina live her healthiest, happiest life, and they won’t stop cheering her on every step of the way!

Carina’s story is a beautiful reminder of the power of perseverance, kindness, and community. We’re proud to have her as part of the FFC family, and we can’t wait to see her cruising around on her new bike!

A special thank you to Carina’s mom, Kristin Valdes, for sharing Carina’s story and these adorable and inspiring photos! We are so lucky to have your family as a part of our FFC community.

Introducing the TheraFace Mask with Red Light Therapy

Experience the ultimate skincare and relaxation treatment in just 9 minutes for $10 – first come, first serve!

Why You’ll Love It:

  • Red Light Therapy – Reduces fine lines, wrinkles & firms skin.
  • Red + Infrared Light – Fades dark spots & enhances radiance.
  • Blue Light Therapy – Targets acne & fights acne-causing bacteria.
  • 7 QX-Micro Motors – Delivers massaging vibration therapy for relaxation & stress relief.

Available in the Recovery Lounge or Tranquility Room. Glow, refresh, and relax with this cutting-edge skincare technology! Try it today!

Have questions? Contact the spa at (312) 944-1030 x538

Join Our Pickleball Community!

Whether you’re a seasoned player or new to the game, we’ve got something for everyone:

Need Lessons?
Email Jessica Korda at JKorda@ffc.com, and she’ll connect you with a Pickleball Professional. Choose from private or group lessons to up your game!

Ready to Play?
Check out our weekly court schedule and join us! No partner needed—just bring your paddle, your energy, and a smile. It’s the perfect way to play, stay active, and make new friends. We do have spare paddles and balls for your use.

🗓️ View the schedule here: Pickleball Court Schedule

Don’t wait—join the fun today!

Turn Up the Heat This April with FREE Torchd & Titans Classes!

Ready to push your limits? This month only, we’re offering Torchd & Titans completely FREE for all members! Whether you’re looking to build strength, boost endurance, or ignite your inner athlete, these classes will get you there.

Class Description

  • TORCHD: Get ready to set yourself on fire with our metabolic conditioning small group training workout. Experience all the equipment the turf has to offer from battle ropes to kettlebells, med balls and more!
  • TITANS: Bring out your inner warrior with our strength based small group training on the turf. Learn proper training techniques used to improve overall strength, increase lean mass and joint mobility.

Schedule

  • Monday
    • Titans: 6 AM
    • Titans: 9:15 AM
    • Titans: 6 PM
  • Tuesday
    • Torchd – 9:15 AM
  • Wednesday
    • Titans: 6 AM
    • Titans: 9:15 AM
    • Titans: 6 PM
  • Thursday
    • Titans: 6 PM
  • Friday
    • Titans: 6 AM
    • Titans: 9:15 AM
  • Saturday
    • Torchd: 9:15 AM
Available all April! No cost. No excuses. Reserve your spot today in the FFC+ app!

New Spring Group Fitness Schedule!

Get ready to kick off Spring 2025 with our refreshed Group Fitness schedule, launching April 7!

Check out the updated schedule and reserve your spot today using the FFC+ app!

Intro to Barbells

Join us on Saturdays at 11:00 AM on the first floor fitness area for Intro to Barbells! Learn the fundamentals of barbell training in this free class! We’ll cover proper technique for key lifts, build confidence under the bar, and set you up for safe, effective strength training. Perfect for beginners—no experience needed!

Sign up via the FFC+ App or contact Deon, dmorrissette@ffc.com, for more information.

The NEW FFC Elmhurst Instagram is here!

Be part of our community and stay up to date on FFC Elmhurst events, offerings, and fun! Follow us @FFCElmhurst

Community Crafting Event

Happy Easter! Join us at Local’84 on Saturday, April 12 from 10:00 AM – 12:00 PM to have some fun with a special visitor. Get your Easter Bunny picture, decorate foam eggs, and enjoy a snack with us around the community table!

Splash Saturday

oin us on Saturday, April 12 from 12:00 – 5:00 PM for Splash Saturday. Come try our new cocktails while enjoying music by DJ Dan!

Contact Aaron at aaron.smith@ffc.com with any questions.

Parent’s Night Out: Happy Spring!

Join us on Saturday, April 19 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in the Kids’ Club. Registration ends Thursday, April 17.

Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

Spa Open House

Come enjoy refreshments and discounts on spa services on Thursday, April 10 from 5:00 – 8:00 PM.

Attend and receive a raffle ticket to win free FFC services. Receive an additional raffle ticket for each non-member you bring to the open house. Sample services available to new spa clients

Spring 2025 Pickleball League

We will be kicking off our Spring 2025 Pickleball League the week of April 28. All levels are welcome. The competitive league will be on Mondays at 6:15 PM and the recreational league will be on Thursdays at 6:15 PM. Cost is $150 per member and $200 per non-member.

Already a member? Register under Leagues & Programs in the FFC+ app. Not a member? Click here: Non Member Registration

 

Small Group Training

Prioritize active recovery and burn some calories to break up the monotony of your routine with our Small Group Training! This training will be on Sundays in April at 10:00 AM in the HIIT Corner.

Contact Alex Smith at asmith@ffc.com to register.

April Parent’s Night Out

Join us on Friday, April 25 from 5:00 – 8:00 PM for an Easter Egg Hunt, Egg Toss Game, and Face Painting at FFC Kids Club! This event is for children ages 3 months – 12 years old. Chicken Tenders, Chips and Juice Boxes Included! The cost is $35 per child and $45 for two for FFC members. Non-members are always welcome for $5 more for each child!

Contact Marianne Frianeza at mfrianeza@ffc.com for more information.

Member of the Month – Kathryn Macapagal

Meet our Member of the Month, Kathryn Macapagal! See the Q&A to learn more about ’s FFC Kathryn’s Story:

  1. What does membership at FFC mean to you? 

Everything! It is my second home and a place I have gone most days for the last couple of years. As someone who didn’t know her way around weights, and was afraid of them for most of my life, I fell in love with strength training at FFC thanks to my awesome trainers and am super grateful for their guidance.

  1. When I am at FFC you will find me…

Everywhere. I mostly hang out by the kettlebells, squat racks, and cable machines. When I’m not doing that you might find me walking on a treadmill watching Love is Blind, upstairs on my laptop, or getting a massage.

  1. I work out to…

Be stronger as I age, be a role model for my kid, and to get out of my head.

Level Up

Level Up is your go-to program for building strength, mastering new skills, and pushing your limits. Each month on Saturday’s at 10:00 AM, we focus on a specific strength skill, using functional training methods and Conjugate programming to deliver dynamic, results-driven workouts.
Our structured programming cycles monthly, offering regressions and progressions to ensure that everyone—from beginners to seasoned lifters—can progress at their own pace. More than just a workout, Level Up is a supportive, high-energy community where you can challenge yourself, stay motivated, and achieve your strength goals. Open to all fitness levels.

Email bmontesinos@ffc.com to register.

“Stretch & Taxes” Vinyasa Yoga

Join Hannaniah in her Vinyasa Yoga to relieve the stress of tax season! This “Stetch & Taxes” Vinyasa Yoga event is on Tuesday, April 15 from 5:45 – 6:45 PM. Grab a snack after class!

Sign up through the FFC+ App.

“Boxing & Brews” Contender

Join us on Friday, April 25 from 5:45 – 6:30 PM for the “Boxing & Brews” Contender Class! After Jernell takes you through his Contender workout, stick around to “knock-out” a couple of beers!

Sign up via the FFC+ App. Contact Jernell Geronimo at jgeronimo@ffc.com with any questions.

Foundations BIRTHDAY YOGA

It’s Mary’s Birthday! Celebrate with her in her Foundations Class on April 12 from 11:30 AM – 12:30 PM. Afterwards, we’ll blow out the candles and enjoy some cake!

Sign up via the FFC+ app

Sound Bath Meditation with Chloe Z

Join us for a Healing Sound Bath and Guided Meditation on Sunday, April 13 from 6:00 – 7:30 PM. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Payment must be made with registration or registration will be cancelled. Invite your friends! $20 for Members, $30 for Non-Members, $15 for staff.

This class is of a meditative nature. Please be on time to assure that our members participating have an uninterrupted experience.

Pay and register under the Group Fitness section in the FFC+ App. Non-members can contact acastillo@ffc.com to enroll.