Spring Reset with a Trainer

Refresh your fitness routine with expert guidance! On Tuesday, March 18 from 4:00 – 6:00 PM, two Personal Trainers and a Pilates Instructor will be available for workout and programming questions and can help schedule a deeper review of your routine.

On Wednesday, March 19 from 7:00 – 9:00 AM, meet a hybrid Pilates/Personal, a Pilates Instructor, and an experienced Personal Trainer to answer your questions and introduce you to Pilates.

Take this chance to reset and fine-tune your fitness with professional support! Contact Stephanie Hake at shake@ffc.com or 312-360-1151.

Indoor Triathlon at Union Station

All Levels are welcome at this Indoor Triathlon at FFC Union Station on Saturday, March 8 at 8:00 AM; Members and Non-Members! The cost is $75 per person. To register, visit the group fitness section in FFC+ App, set your club location to Union Station, then choose the date of the event from the calendar.

Contact Sofia at sradice@ffc.com for more information.

Spring Shoot-Out + Social

Join us on Thursday, March 27 from 5:00 – 7:00 PM for a shoot-out on the Basketball Court followed by a refreshment in the Member Lounge!

Register with Sofia at sradice@ffc.com.

 

MobiLift

Unlock your full potential with MobiLift! This innovative class combines cutting-edge mobility techniques from FRC—trusted by the UFC, NFL, MLB, NBA, and elite gyms like Westside Barbell—with traditional strength training to:

  • Boost joint health
  • Enhance flexibility and stability
  • Increase strength and power

Each week, you’ll focus on targeted joints and muscle groups to improve movement, build strength, and prevent injuries. Whether you’re an athlete, weekend warrior, or fitness beginner, MobiLift will help you move better and feel stronger—all while leveling up your fitness.

Ready to transform how you train? Contact Fabian Rodriguez today to schedule your FREE first class! frodriguez@ffc.com| 708.595.5653

3-Point Shootout

Try your luck on winning a pair of Sabrina Lonescu 2’s or Nike Zion 3 M.U.D (All Sizes available) by entering the 3-Point Shootout starting on Monday, February 3 and concluding on Friday, March 14. The cost is $10 per attempt with a maximum of 10 attempts.

Contact Joe Pape at jpape@ffc.com to schedule your time.

Join Us For The Pot o’ Gold Usage Challenge

The Pot o’ Gold Challenge is a usage challenge that encourages participants to work out 20 out of 31 days AND complete an InBody Assessment in March! Your progress will be tracked in the FFC+ app.

Challenge Dates
March 1, 2025 – March 31, 2025
You must opt in between February 21 – March 7, 2025.

How It Works

1. Opt-in – To confirm participation, visit the ‘My Dash’ screen on the FFC+ app and select ‘JOIN NOW’ on the pop up banner that asks if you’d like to participate. Please note, you must opt-in between 2/21-3/07.

pot o gold challenge opt in

2. Visit The Club – Check in to the club a minimum of 20 days during the challenge dates (only 1 check in per day counts).

3. Complete An InBody Assessment – Visit any FFC location to complete an InBody assessment. When taking the test, scan your barcode in the FFC+ app on the InBody machine to retrieve or set up your account. If you are a first time user, you will be prompted to add in your mobile number, height, age and gender (see screenshots below for assistance).

ffc inbody scan instructions

inbody account setup

4. Track Your Progress – Keep tabs on your progress in the “My Dash” section of the FFC+ app. The MTD Checkins metric will be red until you hit 20 checkins, then it will turn green. Your InBody Test Date will say “N/A” until you complete 1 assessment. Upon completion, the date of your assessment will appear on the dashboard in green signifying you’ve completed this component of the challenge.

ffc pot o gold challenge tracking dashboard

5. Stay Motivated – Receive tips, workout suggestions, and nutrition support from FFC experts.

6. Celebrate Your Results!

ffc pot o gold challenge completion

What’s The Prize?

When you complete the challenge, you’ll receive 1 Guest Pass + automatic entry to win the Pot o’ Gold – 2 lower level tickets to a Chicago Cubs game in April!

Join Today!

Turn up the heat this March! Opt-In to the annual Pot o’ Gold Challenge between February 21 – March 7!

The program runs from March 1, 2025 – March 31, 2025. Participants must ‘opt-in’ to the challenge via the FFC+ app by March 7, 2025 to confirm participation. Your 20 check-ins do not need to be at the same FFC location – we will track your visits across our 10 clubs. There is a max of one qualifying visit per day. You will be automatically entered to win the Pot o’ Gold once you have reached 20 visits AND completed 1 InBody test. Your guest pass will be automatically added to your account and the Grand Prize winner will be rewarded by April 8, 2025. The guest pass and grand prize are non-transferable and have no cash value. Other restrictions may apply.

 

Client Structural Assessment

Train smarter and safer with this 5 part Client Structural Assessment. The assessments include a postural assessment, muscle strength testing, muscle length testing, and lumbar/pelvic stability. Not only will you learn what your body needs, but you will also be provided with the tools to correct any deficiencies. Give your workout direction in 2025! Sessions are $99.

For more information contact Steph Ryan at sryan@ffc.com or 773-495-7973.