Join Coach Eric Freeman to grow and develop in the game of basketball on Saturdays and Sundays from 1:00 – 3:00 PM. Challenge your skills in a fun and competitive setting!
4x/month: $128/Member | $150/Non-Member
8x/month: $256/ Member | $280/Non-Members
Email Mario at mdato@ffc.com to register.
This program is designed to teach kids how to swim and feel safe and confident in the water. With a focus on fun, safety, and skill development, our classes help children of all ages become strong, capable swimmers. From water safety basics to advanced techniques, we use positive reinforcement and playful activities to ensure every child loves learning to swim.
Toddler (4x/month): Members: $99 | Non-Members: $119
Intermediate/Advanced (4x/week): Members: $149 | Non-members: $179
Email Angelic at alagor@ffc.com to register.
Swimming is a life skill that anyone can master, no matter your age or skill level. Our adult swim classes offer a supportive and personalized environment where you can build confidence in the water, improve your technique, and get in shape all while having fun. Whether you’re a beginner or looking to refine your strokes, our experienced instructors will help you achieve your goals at your own pace.
Join us on Sundays from 8:00 – 8:30 AM and Mondays from 7:00 – 7:30 AM. For one session per month the cost is $99 member and $199 for non-members.
Email Angelic at alagor@ffc.com for more info.
Celebrate the month of love with a Valentine’s version of your favorite group fitness classes! Available 2/10-2/14, sign up in the FFC+ app today!
East Lakeview
February 13:
Elmhurst
February 12:
Gold Coast
February 12:
February 13:
February 14:
Lincoln Park
February 12:
February 13:
February 14:
Oak Park
February 10:
February 11:
February 13:
February 14:
Old Town
February 13:
Park Ridge
February 13:
South Loop
February 14
West Loop
February 13:
February 14:
Bring a non-perishable food item to FFC during the month of February for our “Soup-er” Bowl Food Drive. All clubs will have a donation area in the lobby from February 1 – 9. Donations will be given to local food pantries, including Nourishing Hope, Greater Chicago Food Depository and more.
February is all about sharing the love! We invite you to share your love of Pilates with a friend/partner by bringing them with you to a Group Reformer class or Pilates Mat class, on us!
Don’t forget, we offer partner private Pilates training if you and your friend/partner would like to continue to train together!
Invite a friend to a Pilates class today at ffc.com/pilates.
Our gift card promotion is back for Valentine’s Day! From February 1 – 14, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20).
Head to ffc.com/gift-cards to purchase your gift today!
Help us to raise awareness for American Heart Month and the importance of cardiovascular health on Friday, February 7. Members are encouraged to wear red while working out, attending classes, or just visiting the club. Stop by the membership office to find out how you can learn more about heart-healthy tips and how fitness plays a role in preventing heart disease. Let’s come together to spread awareness and make heart health a priority!
Enhance your fitness and meet your next workout partner. Join us on Tuesdays at 7:30 PM for Boxing Bootcamp, a full-body workout consisting of boxing techniques mixed into interval training. Learn how to punch, defend yourself, proper footwork, all while getting a great cardiovascular workout! Class is for all skill levels and ensures a fun and challenging workout. The cost is $128 for once a week small group training.
To sign up, contact Deon at dmorrissette@ffc.com.
Come for a great Pilates workout, utilizing a variety of fun apparatuses and stay for a glass of bubbly and meet your new Pilates friend! Pilates and Prosecco will be offered the second Saturday of each month, through June (February 8, March 8, April 12, May 10, June 14) at 1:00 PM.
Bring a friend to class with you at no charge. Sign up via the FFC+ app. If you cannot attend, please cancel within 24 hours to avoid a charge. Contact Joy at jmiles@ffc.com with any questions.
Start off the new year by meeting with one of our talented trainers to ensure you have an efficient and safe plan to reach your fitness goals in 2025. The 60-minute session is complimentary. Studies show that working with a trainer increases your likelihood of reaching your goals by 30%. Don’t regret later for not starting your long-term wellness plan today.
Contact our Fitness Director, Frankie at fpicchiotti@ffc.com to get scheduled today.
Did you struggle to reach your fitness goals in 2024? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise.
Whether you need a one time coaching session or more accountability with a structured 3 month program, I’d love to help create a personalized roadmap to get you to your goals this new year!
Contact Amanda Angelopoulos at aangelopoulos@ffc.com for more information or to schedule a consultation.
Stop by the Splash Bar to watch the NFC and AFC title games on Sunday, January 26! From then through 5pm on February 9, purchase a drink (alcoholic or non-alcoholic) and earn a square on our Super Bowl board (while supplies last) for the chance to win exciting prizes during the Super Bowl!
FFC Summer Camp 2025 is available with both Full Day and Half Day options.
Contact Jaime at jmules@ffc.com for more information. Early Bird Registration is coming soon.
Stop by the Splash Bar on February 2, 9, 16, and 23 to enjoy Mimosas, Bloody Mary’s, and Mocktails on Sundays from 12:00 – 5:00 PM!
Join us Saturday, February 15 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in the Kids’ Club. Registration ends Thursday, February 13.
Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.
Don’t forget to sign up for Winter Swim Lessons. Classes are filling up fast so register NOW! Our Pre Level 1 class is perfect for the new swimmer who is ready to be independent but not ready for a full Level 1 class.
For a class overview and to enroll, please contact our Aquatics Coordinator, Jaime at jmules@ffc.com.
Join us on Tuesday, February 11 after Arthur’s 9:00 AM DASH Fitness class for a “Strawberry Fields” surprise and delight!
Register in the FFC+ app.
Feature a “Super Bowl Snack Makeover” with the club’s Registered Dietitian this February! Share healthy alternatives to classic game-day snacks, including smoothie specials at the cafe.
Join us on Thursday, February 20 at 6:00 PM for a power-focused workout designed to build explosive strength, speed, and overall muscular power. This class combines high-intensity compound movements, plyometrics, and resistance training to develop fast-twitch muscle fibers and enhance performance in sports or strength-based activities.
Register under Club Events in the FFC+ app.