Learn the science behind this FFC group fitness class format that Members have been raving about.
WTF! (Work Till Failure) is Fitness Formula Clubs (FFC)’s newest group fitness class. If you’ve heard about the format and have wondered what it’s all about, you’re not alone. I mean, a name like that is sure to catch anyone’s attention! So, wtf is WTF!? Keep reading to learn how this class filled with heavyweight exercises has captivated FFC Members. And, you’ll learn why you should take it!
Okay, So WTF is WTF!?
WTF! is a 45-minute group fitness class that uses heavy weights to tone your body, strengthen your muscles, and increase your overall confidence. When you walk into the FFC group fitness studio, grab a few sets of heavy dumbbells: 1-2 of your heaviest, and 1-2 just a bit lighter. New to WTF!? Be sure to let your instructor know so they can better coach you!
The class consists of 8 exercises and 2 full rounds. The exercises vary by class. You may find yourself doing weighted lunges, chest flies, tricep extensions, bicep curls, overhead presses, and more; one thing you’ll never be during this class is bored! Each exercise starts with 45 seconds of your heaviest dumbbell, followed immediately by 45 seconds of a slightly less heavy dumbbell. There is a 30-second break between each exercise. Once all 8 exercises are complete, round 2 begins. The goal of the first 45 seconds is to work until failure; now you know why it’s called WTF!
How and Why was WTF! Developed?
FFC develops all group fitness classes in-house. WTF! was developed this Fall (2024) by Lois Miller, FFC Group Fitness Director. Strength training is a key ingredient in a healthy lifestyle, and has been gaining popularity in recent years as more people learn its benefits.
Between the right timing and a fantastic name idea (you can’t disagree with this great name), Lois knew that FFC Members would embrace this class when it launched! Using her decades of training and group fitness experience, Lois developed WTF!, a class where participants can strength train with the guidance of a group fitness instructor.
Why Should I Take WTF!?
WTF! is for everyone. Whether you’ve been training with heavy weights for years, or you’ve never picked up a set of dumbbells, you’ll benefit from WTF! Strength training during the WTF! class will not only strengthen your muscles, but it will also lean your figure, improve your posture, strengthen tendons and ligaments, balance out your cortisol levels, and increase your metabolism. Did you know that during a cardio workout, your calories stop burning immediately following the workout, however during a heavy strength workout (like WTF!), your body continues to burn calories long after the workout is complete?!
An even greater benefit of WTF! than those listed above is increased confidence. When you’re able to lift heavy weights, you’re able to complete everyday tasks like climbing stairs carrying children or backpacks with greater ease. You’ll feel incredibly accomplished as you begin to notice your body getting stronger. You’ll also find pride in the ability to lift heavier weights than you ever thought possible. And, you’ll have a LOT of fun while doing so. As I said above, WTF! is anything but boring!
How Do I Sign Up?
So you’re ready to try it out! Already an FFC Member? Sign up for WTF! TODAY in the FFC+ app! If you’re new to FFC, sign up to take a tour of the Club, and ask your Membership Representative to get you registered for class!
Let’s get stronger together with WTF!, FFC Chicago!
Blog by FFC Marketing Manager Sydney Meyer & FFC Group Fitness Director Lois Miller
