2024 - Page 19 of 23 - Fitness Formula Clubs

Kickboxing – Strength and Conditioning at Union Station

Are you interested in a fun and high-intensity way to shape up? Then this class is for you! Come in to learn how to train for a sport like kickboxing while also learning how to box and kick on Mondays at 6 PM and Thursdays at 5 PM. Enjoy a calorie-burning workout while also getting out some frustration. The class is $128 for 4 classes/month.

Members will need their own gloves and wraps. Purchase in register for class in the FFC+ app under our FFC Union Station location.

Woman sitting in arobe holding a coffee cup

Enjoy 15% Off Waxing in March at FFC Oak Park and Park Ridge

Throughout March, enjoy 15% off waxing at both FFC Oak Park and Park Ridge! You must book and receive the service by March 31, 2024, to receive the discount. No two discounts apply.

Cheer on the Chicago Bulls with an Exclusive FFC Discount

To show our appreciation for being a valued member of FFC, we’re offering you an exclusive discount to cheer on the Chicago Bulls this season at the United Center!

Share the excitement of Bulls Basketball and the NBA’s leading entertainment experience as the team takes on the Los Angeles Clippers, Washington Wizards, and Indiana Pacers. Click below to purchase pre-discounted tickets for a game on Thursday, March 14, Saturday, March 16, or Wednesday, March 27!

Click the link to learn more https://fevo-enterprise.com/group/Ffc

How to shop organic - must-have organic grocery list items

National Nutrition Month Grocery Store Tours

In honor of National Nutrition Month take your Registered Dietitian grocery shopping at a nearby grocery store! This one-on-one tour is a hands-on education experience that will teach you how to shop, what to choose, and answer all your questions as you browse the store. Learn how to accurately read food labels as well as explore meal planning and prepping ideas. Receive $25 off throughout March (only $100/hour)!

Endurance participant getting a V02 max test.

Celebrate National Nutrition Month with Discounted RMR/Vo2 Max Testing

Honor National Nutrition Month by completing your metabolism and Vo2 Max Tests! Purchase both tests and enjoy $40 OFF the combined package (only $298 for both)!

An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.

A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter, not harder. To purchase or book your sessions, email us at nutrition@ffc.com.

A couple at a vendor participation night

FFC East Lakeview Community Market

Join us at FFC on Wednesday, March 20 from 5:00 – 8:00 PM for an evening of celebrating and promoting small businesses and entrepreneurs in our community! Vendors will have information about their businesses/services, samples, items for purchase, and more!

For more details or if you’re interested in tabling, please contact GM Sarah J. Fassett at sfassett@ffc.com.

Elmhurst 27th Annual St. Patrick’s Day Parade

Join the staff of FFC Elmhurst in marching in the St. Patrick’s Day Parade on Saturday, March 9 at 12:00 PM!

RSVP to Scott at sl@ffc.com if you and your family are interested.

Parent’s Night Out: St. Patrick’s Day

Join us Saturday, March 16 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun movie in the Kid’s Club. Registration ends Thursday, March 14 at 8:00 PM.

Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

FFC West Loop Group Fitness Studio Yoga Mats

Spring Equinox Restorative Yoga & Sound Bath

Embark on a harmonious journey as we celebrate the arrival of spring on Tuesday, March 19, guided by Kristin. Join us for a serene evening beginning with Restorative Yoga from 7:00 – 8:00 PM, allowing you to unwind and rejuvenate. Following this tranquil practice, immerse yourself in a Spring Equinox Sound Bath from 8:00 – 8:30 PM. The Spring Equinox marks a time of balance and renewal, symbolizing the awakening of nature and new beginnings. Let the gentle vibrations of the Sound Bath resonate with the energies of this equinox, creating a harmonious blend of relaxation and rejuvenation. Join us for this transformative experience as we welcome spring with open hearts and peaceful minds.

Register on the FFC+ App.

Worm Moon Heated Vinyasa Yoga & Sound Bath

Immerse yourself in a transformative experience on Monday, March 25, led by Greg, as we merge the dynamic energy of Heated Vinyasa Yoga with the serenity of a Sound Bath, coinciding with the enchanting Worm Moon. Join us from 6:30 – 7:30 PM for an invigorating Heated Vinyasa Yoga session, where the heat intensifies your practice.

Following this, from 7:30 – 8:00 PM, surrender to the soothing vibrations of a Sound Bath, allowing the resonance to harmonize with the unique energies of the Worm Moon. This celestial event symbolizes renewal and growth, making it the perfect backdrop for a rejuvenating Sound Bath.

Register on the FFC+ App.

Small Group Pickleball Lessons

Elevate your pickleball game with expert Greg Borzo! For just $32 per person, join our small group sessions where you’ll learn effective strategies, sharpen your skills, and enjoy an energetic workout alongside fellow pickleball enthusiasts. These sessions are designed to cater to all levels, from beginners to those seeking to refine their play. It’s a perfect opportunity to improve your game while making new friends. Ready to step up your game in a fun, group setting?

Secure your spot now by contacting us at JKorda@ffc.com.

Pilates Reimagined: Join the Small Group Movement

Dive into a personalized Pilates experience that promises not just to transform your body, but to uplift your spirit. Our Small Group Pilates Training sessions offer the perfect blend of individualized attention and the motivational buzz of a community. With expert guidance, state-of-the-art equipment, and a supportive group atmosphere, you’re set to achieve your fitness goals while enjoying the journey. Join us to strengthen, tone, and revitalize your body in a way that’s both challenging and fun. Let’s move, stretch, and grow stronger together.

Classes offered:

Monday: 9:00 AM, 12 PM and 5 PM
Tuesday: 6:00 AM
Wednesday: 9:00 AM, 12:00 PM
Thursday: 5:00 PM
Friday: 6:00 AM, 9:00 AM
Saturday: 10:00 AM
Sunday: 11:00 AM

All classes are 50 minutes and require Pre-registration by emailing Alyssa Weishaar at aweishaar@ffc.com.

Introducing Phan Le: Pilates with a Twist of Joy and Versatility

We’re thrilled to introduce Phan Le, the latest addition to our Pilates team, who brings a fresh and dynamic approach to our program. Phan’s unique training philosophy emphasizes teaching the body to move in all directions, infusing each session with joy and patience. This holistic method not only enhances physical flexibility and strength but also fosters a deeper connection between mind, body, and the joyful journey of Pilates. Join Phan in exploring new dimensions of movement and embracing the beauty of patience in every practice. Welcome to a Pilates experience that transcends the traditional, with Phan Le.

Email Phan at ple@ffc.com to learn more or book a session.

a picture of pickleball rackets on a pickleball court

Private Pickleball Lessons

Take your pickleball skills to the next level with private lessons from Greg Borzo! At $100 per session, you’ll receive personalized coaching tailored specifically to your playing style and goals. Greg’s expertise will help you master the nuances of the game, refine your techniques, and boost your performance. Private lessons are ideal for players of all levels seeking focused, one-on-one instruction to rapidly improve their game.

If you’re serious about advancing your pickleball skills, book your private session today by reaching out to us at JKorda@ffc.com.

Open Play Pickleball: More Time Slots Available!

Get ready to join the fun with Open Play Pickleball! We’re excited to announce that we’ve added more time slots to accommodate our growing pickleball community. Whether you’re a seasoned player or just getting started, Open Play is a fantastic way to practice, compete, and connect with fellow enthusiasts. Check the app regularly as we continue to open up more opportunities for you to play. Don’t miss out on the action – grab your paddle, invite your friends, and come enjoy the game we all love. See you on the court!

Have questions? Contact Jessica Korda at jkorda@ffc.com.

Recharge in Style: Discover Our Recovery Lounge

Step into our Recovery Lounge, where relaxation meets innovation! It’s your personal oasis after a vigorous workout, designed to rejuvenate your body and refresh your spirit. Imagine a place where the latest in recovery technology meets the comfort of a luxury retreat. From state-of-the-art massage chairs to the cutting-edge Cryo Lounger, we’ve got everything you need to bounce back stronger and faster. So why just recover when you can recover in style? Treat yourself to a session in our Recovery Lounge and transform your downtime into an uplifting experience. Your next workout will thank you! Plus it is now included with all Signature and Premier memberships.

Congratulations to Alyssa on Her New Role as Pilates Coordinator!

We’re thrilled to announce that Alyssa has stepped into the role of Pilates Coordinator at our club! Alyssa’s dedication to Pilates, combined with her exceptional leadership skills, makes her the perfect fit for this position. In her new role, Alyssa will be bringing fresh ideas and energy to our Pilates program, ensuring that our members receive the best Pilates experience possible. Join us in congratulating Alyssa on this well-deserved promotion. We’re excited to see how her passion and expertise will continue to elevate our Pilates offerings. Way to go, Alyssa! Your future in this new role shines bright.

March Into Wellness with D.A.S.H., Your Community for Active Senior Health!

D.A.S.H. standing for Developing Active Senior Health, is our exclusive FFC community, crafted specifically for those eager to stay active, fit, healthy, and social through every season of life. This March, let’s celebrate the joy of movement together! Try one of our dynamic classes designed to energize and inspire our senior members.

DASH Fitness: Jumpstart your Tuesdays and Thursdays at 9:00 AM with workouts that blend fun and fitness perfectly.

Foundations Yoga: Embrace wellness every Wednesday at 9:00 AM with yoga that strengthens your body and calms your mind.

Intro to Weights: Fridays at 11:00 AM are your gateway to gaining strength and confidence in the weights area, tailored for beginners.

Aqua Workouts: Make a splash with our Aqua Workouts, scheduled Monday through Friday at 10:00 am, plus a special Saturday session at 11:00 AM.

Questions? Contact Lara at Lmele@ffc.com.

Juan’s Kettlebell Crusade: Unleash Strength, Power and Endurance

Dive into your week with a surge of energy in Juan’s Kettlebell and Circuit class, every Monday at 6:00 PM. This dynamic session is designed to enhance your power, strength, and endurance through meticulously crafted kettlebell exercises and circuit training. Whether you’re looking to challenge your physical limits or elevate your fitness routine, Juan’s expertise will guide you through a transformative journey, ensuring you leave each class feeling stronger and more empowered. Join us to redefine your Mondays and set a powerful tone for the week ahead.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

Young woman boxing and training in a gym

Empower Hour: Women’s Boxing with Marco

Elevate your Tuesday evenings with Marco’s Women-Focused Boxing at 6:00 PM. This empowering class is designed specifically for women looking to harness the strength within, through the disciplined and dynamic world of boxing. Under Marco’s expert guidance, you’ll learn how to punch with power, dodge with agility, and build an unbeatable mindset, all in a supportive and motivating environment. Whether you’re a beginner or looking to level up your boxing skills, join us to unleash your potential and redefine what strength means to you.